Sitting or standing constantly or due to sleep deprivation can cause different types of muscle pain. Almost every day we suffer from this unbearable pain. These types of muscle aches make the body numb and make daily life very difficult. I can't do any kind of simple work properly. There are 5 ways you can avoid this type of muscle pain. 1. Sore throat and eye pain: If we are sitting at the computer constantly while doing a desk job, the sore throat and eyes get sore. Unbearable pain in the throat. To get rid of this, you can do light exercises by turning the neck back and forth repeatedly. If you do this every day, you will not have a sore throat. In addition, sitting in front of the computer constantly working pain in the eyes. At one point it turns into a headache. In this case, rest your eyes for 10 minutes every one hour. In this way the blood circulation in the eye will run at normal level. You will not feel any more pain. 2. Neck pain: When lying down or sitting continuously, the neck muscles also feel very bad pain. In this case you can do a small exercise by turning the shoulder in different directions. Doing this exercise 10 times a day will reduce neck pain a lot. 3. Back pain: Many people get back pain while sitting in a chair. If left unmanaged, they can be left astray and lose the right path. For this reason, you can eliminate it by doing some exercises at the beginning. For this, you can do this exercise every day by reversing this exercise with one hand on the neck and the other hand on the side of the abdomen and holding the hands on the back. This will make the pain a lot lighter. 4. Pain in the wrists and fingers: To relieve the pain in the fingers, you can do an exercise every day for 5-10 seconds with light pressure on the fingers with both hands together. You can also do some other exercises for wrist pain. This will reduce the pain in the fingers and the pain in the wrists. 5. Thigh and leg pain: Thigh and leg pain can be caused by sitting in the same chair and having difficulty walking. You can do some leg exercises to get rid of this problem. You can do exercises that put pressure on the thighs as well as light pressure on the toes. The pain will be relieved.