What is the way to relieve tension ?

What is the way to relieve tension ?
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1 Answer

Answer :

Almost everyone suffers from tension. However, excess tension is harmful. A few tips to stay tension free: 1. If there is a lot of tension, take a deep breath inside the chest. Adequate oxygen in the blood stimulates the brain , relaxes the muscles, and cools the mind. 2. Meditate as well as take deep breaths. The brain will develop an almost equivalent state of sleep. Focusing on zero reduces stress. 3. Build a mental image. Make the melody of nature or play this melody around yourself to make the picture of the mind more real. 4. Reflect your good wishes inside the image. 5. Increase your skills through self- hypnosis , quit bad habits , less pain or increase the feeling of grief. . Do light body exercises. Blood circulation will reduce the level of depression. . Build a habit of relaxing muscles. First the face , then the neck , then the shoulders from head to toe. . Listen to the song. The effect of the melody of different songs is different. Find out what kind of tune is helping you reduce the most tension. 9. Do yoga exercises. There is no substitute for yoga exercises to relieve tension
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