What is the way to increase muscle strength ?

What is the way to increase muscle strength ?
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1 Answer

Answer :

Meat or protein works to increase muscle strength. Non-vegetarian foods such as fish , meat , dairy foods , pulses , honey , nuts , beans , barbati. Fish is the main source of fish meat. Fish is rich in meat and rich in various essential nutrients. Fish increase muscle strength and form different cells in the body. Meat Meat is rich in protein and has a variety of essential ingredients. The flesh increases the muscles of the body and forms cells in the muscles of the body. Dairy food Milk harms our body and provides the body with essential nutrients. Dairy products generate energy in our body and increase the strength of the body. Eggs Eggs are a well-known nutritious food and have a lot of nutritional value. Eating eggs every morning improves the body a lot. Honey Honey is very important for increasing energy in the body. You will get great benefits by drinking at least one spoonful of honey every day. It can also be eaten with tea or fruit salad. You can do push up exercises for muscle strength. I hope you will benefit from it.
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