Self-quarantine is , in most cases , people returning from abroad becoming infected with corona. If you come in contact with such a person and any signs of corona appear on the body, the work that is done for protection is self-quarantine. In this process you have to isolate yourself from the whole world for 14 consecutive days or two weeks. In other words , at this time you have to avoid things like office , shopping or hang out. You can't go to crowded places in any way. The doctor should be contacted and if the presence of corona is found in the body, it is necessary to go for isolation immediately. What to do in self quarantine 1. Stay home. Stop associating or meeting with others. 2. If there are many people in the house, keep distance with them. Speak from a distance of at least 6 feet or 2 meters. Try using a separate bathroom . 3. Make sure the tissues or sanitizers you are using contain 70% alcohol. Dispose of the tissue in the dustbin after use. 4. Measure body temperature twice a day. Only visit a hospital or medical center if you have a fever , cough , sore throat , headache or shortness of breath. No need to go any further. 5. Do not share anything you use with others. . Stay in a room where light and air enter. Keep everything clean in the house. . If someone coughs or sneezes, stay away from them. Be sure to use a tissue when sneezing and coughing. Then wash your hands thoroughly in soapy water. . Take less work and rest. 9. Make sure that others do not enter your home unnecessarily. Ask them to stay at a safe distance even if they need food or anything else. Remember , self-quarantine does not mean that you are alone or that you have been put in solitary confinement. Self-quarantine is to protect yourself and your family members.