Honey is rich in thousands of properties. Honey contains glucose and fructose which provide energy to the body. Other ingredients increase the body's resistance to disease. Eating a spoonful of honey every morning reduces the problem of cold, cough and phlegm . To make the mind feel better, mix honey and lemon juice with lukewarm water every day. You can also sprinkle a little cinnamon powder with it. Every morning on an empty stomach mixed with lukewarm water mixed with lemon juice and honey to lose weight in a few days. Also, playing in this way every day keeps the liver clean , removes toxins from the body and dissolves body fat. Mixing cinnamon powder with honey eliminates vascular problems and reduces the amount of bad cholesterol in the blood by up to 10%. Regular consumption of honey and cinnamon reduces the risk of heart attack and those who have already had a heart attack a second time. If you have digestive problems, make it a habit to eat honey every morning. Eat one teaspoon of honey before each heavy meal. Eat a spoonful of honey especially on an empty stomach in the morning. Those who are suffering from constant weakness should take one teaspoon of honey every morning and stay strong throughout the day. Blackberries Blackberries help increase memory by increasing blood flow to the brain. As a rule, eat half a teaspoon of raw black cumin or 1 teaspoon of black cumin oil every day. When blackberries are mixed with tea, it helps in shedding excess fat. Put water in a pot and put it on the stove. When the water boils, add chapata and equal amount of blackberries to the water. When it becomes the color of tea, strain it and drink it like ordinary tea. Blackheads can relieve toothache , swollen gums or bleeding. Boil with blackberries in water. When the temperature of this water drops to a warm state, cool it. This will reduce toothache , gum swelling or bleeding will stop. In addition, the tongue , palate and mouth germs will be destroyed.