Lemon contains vitamin C. It acts as an antioxidant. And honey has antibacterial effect. It is good for the body. It is said that lemon -honey together with light hot water activates metabolism. It helps to lose weight. This mixture can reduce weight — this is not proven in research, but this mixture is very useful to keep the skin good and prevent cold-cough. This mixture is not an antidote that will help you lose weight. Weight loss will be followed by fatigue and constant tiredness. Rather eating extra lemons is a risk for the kidneys. Eating too much lemon can cause heartburn , acidity and even stomach pain. Again, it is not right to eat more honey and more calories. To lose weight, you need to lose weight through proper diet without relying on honey-lemon-water on an empty stomach in the morning. But yes , lemon-honey-water will help. It is best to mix a glass of warm water (as much as you can in hot mouth) , half of a medium lemon , and half or a teaspoon of honey in the calorie, and drink it in the morning as advised by a dietitian or expert. It is very important to know how pure honey is . But that's right , I tell those who are tired to eat this mixture . In addition, those who have migraines , they will benefit a lot from playing this mixture when out in the sun and back from the sun. Again, those who are more tired of brain work , they will benefit a lot from playing this mixture. It is useful even if it feels very cold. So it is better not to make a very healthy liquid unhealthy without knowing it. Author: Chief Nutritionist , Apollo Hospital.