What is the way to make slim health fat ? Health is found naturally. If we could get everything we wanted, then everyone would be as thick and chicken as they wanted. However, there are some tips to get fat or chicken. Below are some tips to get fat: Tips-1: If you eat regular nutritious food and sleep well at night , then you can get fat quickly. If you can't sleep, your body can't hold calories. Finish eating early at night and go to bed early. Tips-2: Eat for a specified time. Get up in the morning and finish breakfast within an hour. You can eat plenty in the morning. There is no harm in eating ham burgers , fried foods , chicken breasts. Tip-3: Eating soft drinks and fatty foods makes you fat. It contains a large amount of insulin. Produces the hormone insulin. With the help of which carbohydrates , proteins and fats accumulate in the body. When eating fatty foods , drink water ; Not soft drinks. Not even diet soft drinks. You cannot eat fatty foods while playing it. Tips-4: You will get fat even if you eat energy food. If there is no energy food in the body, then there is no energy in the body. To illustrate: You can never run a laptop computer on batteries without a plug. The body is no exception. Tips-5: Stay tension free. Exercise regularly. Exercise increases appetite and relieves tension. Tips 6: Eat lots of fruit. Fruit is a nutritious food that contains a lot of calories. Eat fruits and fruit juices every day. Eat a variety of fruit syrups , kubith , gum , jam , jelly, it contains fat which will make your health fat. If you follow the tips above , hopefully you will get fat soon.