I eat 1 glass of milk and 1 teaspoon of complaint every night but why is there so much problem in digestion ?

I eat 1 glass of milk and 1 teaspoon of complaint every night but why is there so much problem in digestion ?
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1 Answer

Answer :

You should eat at noon, not at night, but if you have indigestion, stop drinking milk. In fact, pure milk is not for everyone with a tolerable stomach
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