There are several foods that will keep your kidneys healthy. 1. Apples: Apples are not only good for your kidneys , but also for your brain. Cholesterol levels are also under control. Apples contain vitamin C , fiber , antioxidants. So eat apples every day to keep the kidneys and other organs healthy. 2. Garlic: Not only enhances the taste , garlic has several other properties. Garlic plays an important role in keeping your kidneys healthy Garlic fights symptoms of kidney failure such as relapsing reflux injury. 3. Turmeric: Protects the skin from allergies Turmeric protects the skin as well as the kidneys. So eat raw turmeric with your daily meal or just like that. 4. Carrots: Carrots are an essential and impeccable medicine for the kidneys. Carrots eliminate anemia in the body, Carrots restore the light of the eyes , Carrots rich in Vitamin C expel toxins from the kidneys. Carrots contain pectin which helps to prevent kidney failure. 5. Ginger: It is wise to eat ginger to make the kidneys more efficient. Because ginger plays an important role in keeping the kidneys healthy . Ginger helps in keeping the kidneys active and healthy by increasing the blood circulation in the kidneys. This further increases the performance of the kidneys. (Above all , nothing happens if Allah Ta'ala keeps it good.)