Back pain may be due to eight bad habits 1. A good sleeping mattress can be used for 8 to 10 years. And if you use a mattress longer than that, some of it may become too hard or too soft. This can make the mattress unsuitable for carrying your body weight. 2. Carrying a heavy bag If you have a habit of carrying a heavy bag all the time, it can cause back pain. Especially if you make it a habit to carry a heavy bag on one shoulder, it can upset the balance of your body and spine. Wearing extra high heels or wearing flat shoes Extra high heels are responsible for many back pain. This pain is caused by pressure on the joints of the body. However, depending on the type of foot you have, flat shoes can also cause back pain. 4. Dissatisfaction Studies have shown that people who have a habit of forgiving others are less likely to suffer from stress-related illnesses. And there is less frustration , anger and physical pain between them. Your emotions and mental state also affect the muscles. And this can cause back pain. 5. People who sit in a chair all day and work all day can also get back pain. Many people are sitting in front of the computer but do not know the correct rules of use. . Stress If you work with extra stress , your whole body will suffer. The tight muscles in your back, starting from your neck muscles, do not get a chance to rest. And this can start back pain. . Everyone should do a limited amount of physical work and practice without doing physical work. And if you do not do this minimum physical exercise, you will have many problems. This is a back pain. If you have this kind of pain, you have to do back and abdominal exercises. . Excessive 'junk food' Eating extra calorie rich and low nutritional food makes you gain weight. This puts extra pressure on the spine and causes pain.