How many calories should you have a day?

How many calories should you have a day?
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Answer :

The amount of recommended calories per day varies depending onage, gender, height, weight, and level of activity. According tothe 2010 Dietary Guidelines, the daily calorie intake for adultwomen should be between 1,600 and 2,400, depending on level ofactivity. For adult men it ranges from 2,000 to 3,000 a day.The more active you are, the more calories are needed perday.
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