I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?
by

1 Answer

Answer :

I assume you have lost weight and now you can't lose anymore. This is what is known as hitting a plateau. You will stay there for awhile regardless of what you do. This is your body's way of adjusting. However after you become discouraged one day you will start to lose again so don't give up.
by

Related questions

Enough 1500 Calories a Day to Lose Weight?

Description : Enough calories to lose weight?

Last Answer : Yes! It doesn't hurt to move next to it, but it's plenty!

If I need 1500 calories a day to maintain my current weight, and I can manage to intake 1500 calories at breakfast, could I conceivably not have to eat the rest of the day?

Description : If I need 1500 calories a day to maintain my current weight, and I can manage to intake 1500 calories at breakfast, could I conceivably not have to eat the rest of the day?

Last Answer : I think it would mess up your metabolism. It’s best to eat small snacks throughout the day.

What is the approximate weight in pounds of the atmosphere on a 1 sq. ft. surface at sea level? w) 15 lbs. x) 1500 lbs. y) 2100 lbs. z) 20,000 lbs.

Description : What is the approximate weight in pounds of the atmosphere on a 1 sq. ft. surface at sea level? w) 15 lbs. x) 1500 lbs. y) 2100 lbs. z) 20,000 lbs. 

Last Answer : ANSWER: Y -- 2100 LBS.

Partner wants to know, what's the safest way to lose 1.5 lbs per week?

Description : Partner wants to know, what's the safest way to lose 1.5 lbs per week?

Last Answer : Eat TDEE-20% calories per day and exercise. Lots of water and nutritionally dense foods. There’s no magic solution in weight loss.

Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Description : Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Last Answer : You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.

If you eat the right amount of calories, can you lose weight no matter what kind of food you're eating?

Description : If you eat the right amount of calories, can you lose weight no matter what kind of food you're eating?

Last Answer : You could lose faster by eating more calories in the form of protein.It is best to balance it out though.

How many calories do i have to eat to lose weight?

Description : How many calories do i have to eat to lose weight?

Last Answer : The number of calories you can take in depends on how many calories you are burning. If you have a fairly stationary desk job, you will need to cut down on the number of calories you currently eat ... is not advised for a woman to intake fewer than 1200 calories per day and 1600 calories for men.

Is it possible to lose weight by only eating 600 calories per day?

Description : Is it possible to lose weight by only eating 600 calories per day?

Last Answer : Sounds like a phenomenally bad idea to me. That’s way less than the recommended daily caloric intake recommended for anyone. That the sort of diet my grandma was on…during WWII in Yugoslavia while they were occupied.

Will eating only 1200 calories a day help you lose weight?

Description : Will eating only 1200 calories a day help you lose weight?

Last Answer : Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.

Is it possible to eat 2000 calories a day & lose 2000 calories a day?

Description : Is it possible to eat 2000 calories a day & lose 2000 calories a day?

Last Answer : answer:We'd need to know your height, weight, age, and gender in order to answer this accurately. You may be burning 2000 calories per day just by going about your day as you normally do. Calculate ... and veggies daily; stick to whole grains; steer clear of fast food, soda, and pre-packaged meals.

How many calories do I eat a day to lose about 10 sizes in 1 summer?

Description : How many calories do I eat a day to lose about 10 sizes in 1 summer?

Last Answer : It's impossible to drop ten sizes in one summer without literally killing yourself. If you want to go from a size 16 to a size six, that'd require you to lose about 80 lbs. That 80 lbs ... simple things like drinking water instead of something else, and going for a brisk walk every day. Good luck.

If I play sports several times a week but don't pay attention to meals, can I lose weight?

Description : I want to get in shape. Is this a good way? Do you have to pay attention to your meals? I don't really have a chance at it unfortunately!

Last Answer : If you haven't played sports or done anything so far, yes, it will have a positive effect. After a level, however, you also have to pay attention to eating because of progress.

I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Description : I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Last Answer : As far as I know, if you want to add to muscle mass you must use your muscles. A good overall workout is yoga. You’ll definitely use most of the muscles in your body.

Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Description : Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Last Answer : I don’t know if you can guarantee a set weight loss – so much depends on metabolism – but yes, you can lose weight by cutting calories alone. Maybe try to build some extra physical activity into your day by taking stairs, parking further away in parking lots, etc.

The amount of energy required by the children of age between one to three years is: A. 300 K Calories B. 600 K Calories C. 1200 K Calories D. 1500 K Calories

Description : The amount of energy required by the children of age between one to three years is: A. 300 K Calories B. 600 K Calories C. 1200 K Calories D. 1500 K Calories

Last Answer : ANSWER: C

The amount of energy required by the children of age between one to three years is: A. 300 K Calories B. 600 K Calories C. 1200 K Calories D. 1500 K Calories

Description : The amount of energy required by the children of age between one to three years is: A. 300 K Calories B. 600 K Calories C. 1200 K Calories D. 1500 K Calories

Last Answer : ANSWER: C

The amount of energy required by the children of age between one to three years is: A. 300 K Calories B. 600 K Calories C. 1200 K Calories D. 1500 K Calories

Description : The amount of energy required by the children of age between one to three years is: A. 300 K Calories B. 600 K Calories C. 1200 K Calories D. 1500 K Calories

Last Answer : ANSWER: C

The amount of energy required by the children of age between one to three years is: A. 300 K Calories B. 600 K Calories C. 1200 K Calories D. 1500 K Calories

Description : The amount of energy required by the children of age between one to three years is: A. 300 K Calories B. 600 K Calories C. 1200 K Calories D. 1500 K Calories

Last Answer : ANSWER: C

How many calories can I burn per hour using a treadmill for weight loss?

Description : How many calories can I burn per hour using a treadmill for weight loss?

Last Answer : The answer is it depends. It depends on many factors such as the intensity of your workout, the distance, your weight and your workout program. If you would like to burn the maximum number of ... this on your own. Here is an online calculator: http://walking.about.com/library/cal/uccalc1.htm

What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

Description : What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

Last Answer : Your going to starve! 1500 cal’s/day is not going to be enough to keep your body going, you might get better results varying your routine with weights one day and cardio on the other. add some power walking around where you live and eat whole grains,protein and veggies for energy.

you are stuck in a house you have four objects to use you have a wooden chair,a ladder a piano,and an axe. The axe is rubber What would you use to get out?? hint* you can't get out with breaking it and you can only pick one object. -Riddles

Description : you are stuck in a house you have four objects to use you have a wooden chair,a ladder a piano,and an axe. The axe is rubber What would you use to get out?? hint* you can't get out with breaking it and you can only pick one object. -Riddles

Last Answer : you use the piano KEYS!!!!!

Can I lose 10 lbs in 2 weeks?

Description : Can I lose 10 lbs in 2 weeks?

Last Answer : answer:No carbs. Cheese and eggs, some steak. Carbohydrates hold water, but they exit the system quickly, either as waste or turned into fat. If there are no carbs in your system, you will lose a ... hunger for days. Take a vitamin, and add carbs slowly back in after the event you are starving for.

How to lose 30 lbs?

Description : How to lose 30 lbs?

Last Answer : You might try eating less, if your lung trouble is keeping you from a good workout.

Any good tips for trying to lose 30 lbs by December?

Description : Any good tips for trying to lose 30 lbs by December?

Last Answer : answer:There is one and only one way to loose weight. Calories in must be less than calories out. In order to loose 1 pound per week you must take in 500 less calories than you burn each day.

How does a man of 40yrs lose 40 lbs?

Description : How does a man of 40yrs lose 40 lbs?

Last Answer : Transition slowly to eating all foods raw , well not all but foods as fruits and vegetables, seeds and nuts.

What is the best way to lose 25 lbs?

Description : What is the best way to lose 25 lbs?

Last Answer : answer:It all depends, how overweight are you. It is strange, the larger you are, the easier it is to drop the weight. So depending on if you are obese and losing weight to achieve a normal ... quickest.My personal favorite is running and that helped me drop about 5 pounds in the past. Good Luck.

how can i lose 100 lbs in 100 days?

Description : how can i lose 100 lbs in 100 days?

Last Answer : Depending on your current weight, you may be able to lose one pound per day in 100 days. However, a starvation diet would be required to do so, and this is never recommended. Quick ... following six months. It's unhealthy and unwise, especially given other health concerns that you might have.

What is the best diet plan to go on in order to lose 10 lbs.?

Description : What is the best diet plan to go on in order to lose 10 lbs.?

Last Answer : The best diet for losing just 10lbs would be counting calories. This way you can monitor what you eat and easily lose the extra weight. Fasting may provide quicker results.

How long does it take someone to lose 100 lbs after a gastric bypass surgery?

Description : How long does it take someone to lose 100 lbs after a gastric bypass surgery?

Last Answer : How long does it take to lose 100 pounds after gastric bypass surgery is a question only a person having the surgery or a doctor could answer correctly.

I'm not far enough in debt to get debt relief, but im just far enough behind where I can't get ahead. How can I become debt free when I seem to be stuck?

Description : I'm not far enough in debt to get debt relief, but im just far enough behind where I can't get ahead. How can I become debt free when I seem to be stuck?

Last Answer : Welcome to life. Sometimes you just have to deal with bad credit until you have the means to take care of it. Survival is your first priority, this means shelter, food, and environmental control (electric). Any ... nothing to scoff at, but in the big scheme of things it is not the end of the world.

How many calories do you need to lose weight?

Description : How many calories do you need to lose weight?

Last Answer : The trick is to use up more than you take in. The actual number of calories doesn’t really tell you the whole story.

What is the simplest way to calculate calories needed to lose weight?

Description : What is the simplest way to calculate calories needed to lose weight?

Last Answer : answer:Buy a small calorie booklet for a couple of dollars. Count what you eat each day to see about how many calories you eat per day. If you want to lose weight, eat less calories, etc. etc. Not difficult. It will be different for each person.

A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Description : A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Last Answer : Elliptical is easier to stay on for a longer time, IMO. I find treadmill boring, elliptical can actually be fun and i believe you do burn more calories in a shorter time (as compared to treadmill) with an elliptical.

Is just cutting down on calories enough to lose weight?

Description : Is just cutting down on calories enough to lose weight?

Last Answer : cutting down on how many calories you eat for someone who isn't very active will help to control and after periods of time loose weight. But it is better to and quicker to loose weight if you ... off is good and will help you loose weight, just make sure you consult your doctor before starting.

Is counting calories a good way to lose weight?

Description : Is counting calories a good way to lose weight?

Last Answer : Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long ... need a minimum amount of calories on a daily basis, at least, to not be under starvation.

How many calories must be burnt to lose weight.?

Description : How many calories must be burnt to lose weight.?

Last Answer : The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.

Four legs I do have, yet I never walk. I work not, yet I have food. All the food I get, none do I eat but you do. I cannot read yet many times I'm found with books. I am only but a carpenter's work. What am I? -Riddles

Description : Four legs I do have, yet I never walk. I work not, yet I have food. All the food I get, none do I eat but you do. I cannot read yet many times I'm found with books. I am only but a carpenter's work. What am I? -Riddles

Last Answer : A table.

Im 13 and had nothing but water for 7 days. I lost 16 lbs. Is this safe?

Description : Im 13 and had nothing but water for 7 days. I lost 16 lbs. Is this safe?

Last Answer : This cannot be safe you are denying the body of the necessarily nutrients to aid in repairs and maintenance. I have heard about this water therapy diet but even experts are aganist its usage. Losing ... You are still in your teens just make a lifestyle change and eat healthily you will lose weight.

A contractor wishes to determine a suitable combination of manual labour and machine work for the excavation of a multistory construction. For every cum of excavation, 3 man-hours are needed; or 0.2 machine-hour. Costs involved are Rs. 20 per man-hour and Rs. 500 per machine-hour. The total quantity of excavation is estimated to be 4,000 cum. The optimal quantity of excavation to be done manually for minimum total cost will be (a) 1500 cum (b) 1800 cum (c) 2250 cum (d) 2500 cum

Description : A contractor wishes to determine a suitable combination of manual labour and machine work for the excavation of a multistory construction. For every cum of excavation, 3 man-hours are needed; or 0.2 machine-hour. Costs ... total cost will be (a) 1500 cum (b) 1800 cum (c) 2250 cum (d) 2500 cum

Last Answer : (d) 2500 cum

A large truck is crossing a bridge 1 mile long. The bridge can only hold 14000 lbs, which is the exact weight of the truck. The truck makes it half way across the bridge and stops. A bird lands on the truck. Does the bridge collapse? Give a reason. -Riddles

Description : A large truck is crossing a bridge 1 mile long. The bridge can only hold 14000 lbs, which is the exact weight of the truck. The truck makes it half way across the bridge and stops. A bird lands on the truck. Does the bridge collapse? Give a reason. -Riddles

Last Answer : No it does not collapse. Because it has driven a half mile - you would subtract the gas used from the total weight of the truck

A large truck is crossing a bridge 1 mile long. The bridge can only hold 14000 lbs, which is the exact weight of the truck. The truck makes it half way across the bridge and stops. A bird lands on the truck. Does the bridge collapse? -Riddles

Description : A large truck is crossing a bridge 1 mile long. The bridge can only hold 14000 lbs, which is the exact weight of the truck. The truck makes it half way across the bridge and stops. A bird lands on the truck. Does the bridge collapse? -Riddles

Last Answer : No, it does not collapse. Because it has driven a half mile - you would subtract the gas used from the total weight of the truck.

Jerrit wants to buy this really cool car but it cost $4650 and he doesn't have a job,and the only job he can find will pay him $5.00 an hour and he can only work 20 hours a week.How many weeks will he need to work before he can buy the car?

Description : Jerrit wants to buy this really cool car but it cost $4650 and he doesn't have a job,and the only job he can find will pay him $5.00 an hour and he can only work 20 hours a week.How many weeks will he need to work before he can buy the car?

Last Answer : If Jerrit is making $5.00 an hour and can work 20 hours per week, that would mean that he makes $100 per week of work ($5.00*20hours). If you take the cost of the car ($4650) and divide that by $100 per week, you would find that it would take 46.5 weeks to ear enough to purchase the vehicle.

No food tastes good , why does everything taste bad ? I had a fever 15 days ago. 1 week was sustainable. I can't eat anything now, it tastes bitter. Rice looks disgusting! I feel very hungry but I can't eat! I also took vitamin medicine from Dr. Didn't work. What to do ?

Description : No food tastes good , why does everything taste bad ? I had a fever 15 days ago. 1 week was sustainable. I can't eat anything now, it tastes bitter. Rice looks disgusting! I feel very hungry but I can't eat! I also took vitamin medicine from Dr. Didn't work. What to do ?

Last Answer : : You will be better if you eat sinkara syrup which enhances your taste. InshaAllah. Avoid fried , televaja food.

I'm making my first stew using about 2 lbs (1 kilo) of beef - how would you make it?

Description : I'm making my first stew using about 2 lbs (1 kilo) of beef - how would you make it?

Last Answer : Dredge the meat in a little bit of flour and then brown it in a Dutch oven on top of the stove in a little bit of hot oil. Add some beef broth or water to it and the spices and cook in ... add some red wine toward the end of the cooking and also the cherry tomatoes about 15 minutes before the end.

There are 6 working days in a regular week and for each day, 10 hours is working hours. A woman earns Rs. 2.10 per hour. For regular work and Rs. 4.20 per hour for overtime. If he earns Rs. 525 in 4 weeks, how many hours did she work ? 1) 245 2) 225 3) 275 4) 255 5) 235

Description : There are 6 working days in a regular week and for each day, 10 hours is working hours. A woman earns Rs. 2.10 per hour. For regular work and Rs. 4.20 per hour for overtime. If he earns Rs. 525 in 4 weeks, how many hours did she work ? 1) 245 2) 225 3) 275 4) 255 5) 235

Last Answer : 1) 245

What would a person have to eat to weigh 700+lbs?

Description : What would a person have to eat to weigh 700+lbs?

Last Answer : Whale omelette washed down with a vat of pepsi?

How much for a 80 lbs dog eat?

Description : How much for a 80 lbs dog eat?

Last Answer : Feel Free to Answer

A man had a bar of lead that weighed 40 lbs., and he divided it into four pieces in such a way as to allow him to weigh any number of pounds from one to forty. What are the weights of the four pieces? -Riddles

Description : A man had a bar of lead that weighed 40 lbs., and he divided it into four pieces in such a way as to allow him to weigh any number of pounds from one to forty. What are the weights of the four pieces? -Riddles

Last Answer : 1, 3, 9, 27, are the weights of the four pieces.

How many calories should I eat daily to get to my weight goal?

Description : How many calories should I eat daily to get to my weight goal?

Last Answer : I'm currently using Lifesum as a way to lose weight and I was wondering if anyone has any input on how effective it is on getting me to my goal weight. I am 5'6 tall and weigh 180 lbs but my goal ... 1200 calories would I still get to my goal of 125-120 lbs or would that keep me at the same weight?

What everyday items weight about 4 lbs?

Description : What everyday items weight about 4 lbs?

Last Answer : A half gallon of water or milk.