How can I prevent a cramp?

How can I prevent a cramp?
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1 Answer

Answer :

answer:Cramps can be prevented by drinking a lot of water. Keep hydrated, and you shouldn’t be cramping at all. so go drink tons of water…now!!! Edit – also massaging the muscle that’s about to cramp, will help prevent it or calm it down since muscle cramps have to do with painful contracting of the muscles.
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