Alternative Ways To Relieve Menstrual Cramp Pains?

Alternative Ways To Relieve Menstrual Cramp Pains?
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1 Answer

Answer :

You can find relief from the pain of menstrual cramps without using pain medicines. Certain yoga stretches that target the abdomen and lower back muscles can help, as can relaxation and meditation. Many women also use active exercise to treat menstrual cramps, especially aerobics that balance levels of endorphins, serotonin, and dopamine. These brain chemicals help regulate moods and act as natural pain killers. Using these therapies in conjunction with applied heat is very effective.
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Related questions

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Description : How can I help my wife get menstrual cramp relief?

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Lately, I've been getting a cramp in my side when running. Why does this happen and how can I get rid of it (I usually have to stop running for a bit)

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How can I prevent a cramp?

Description : How can I prevent a cramp?

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Can prednisone cause fingers to cramp?

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Last Answer : Need answer

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Ways to relieve stress?

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What are effective ways to relieve joint pain?

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What are the best ways to relieve joint stiffness?

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Last Answer : If you suffer from joint stiffness you may need to be prescribed with Arthritis medication and/or take to the usage of a supportive brace. Exercise is also very beneficial for stiff joints.

What are some ways to relieve heartburn?

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How can I stop the hunger pains?

Description : How can I stop the hunger pains?

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My 17 year old has been suffering from chronic stomach pains for a week. Tests say it is not her appendix or cyst on ovary or kidney infection but white blood count is elevated. Any idea what it could be? She is type 1 diabetic.

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What could these mysterious pains be?

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If you were granted the chance to remove just one of your pains - would you choose a physical one or emotional pain?

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Sharp Stomach pains?

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Stabbing pains in leg veins?

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Random shooting pains in my leg?

Description : Random shooting pains in my leg?

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Can you create some funny "first world pains"?

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Last Answer : Oh no, I spilled my $7.95 double mocha frappuccino on my lap.

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Are pains in the head indicative of problems in those specific regions?

Description : Are pains in the head indicative of problems in those specific regions?

Last Answer : I don’t think so.

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Severe stabbing pains in leg above knee area?

Description : Severe stabbing pains in leg above knee area?

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What does loss of hearing and major pains in my ear mean?

Description : What does loss of hearing and major pains in my ear mean?

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I'm taking antibiotics (Anelox) for a gnarly lower respiratory tract infection and I'm having some pretty intense stomach pains/cramps. I'm curious as to how antibiotics work?

Description : I'm taking antibiotics (Anelox) for a gnarly lower respiratory tract infection and I'm having some pretty intense stomach pains/cramps. I'm curious as to how antibiotics work?

Last Answer : How antibiotics work

How do i help my knee pains?

Description : How do i help my knee pains?

Last Answer : I remember going through growing pains. You really will outgrow them. In the meantime this link might answer some of your questions. Ps: Welcome to Fluther!