Lately, I've been getting a cramp in my side when running. Why does this happen and how can I get rid of it (I usually have to stop running for a bit)

Lately, I've been getting a cramp in my side when running. Why does this happen and how can I get rid of it (I usually have to stop running for a bit)
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1 Answer

Answer :

Proper hydration. not to mention it helps if you didnt eat just before but are not hungry, perhaps try some protein(bar, mix, etc)
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