I am looking to start exercising by bicycling - does anyone have a bicycle brand and model that they recommend for this?

I am looking to start exercising by bicycling - does anyone have a bicycle brand and model that they recommend for this?
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What kind of cycling will you be doing? Mountain or Road?
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Description : Stationary bicycling---will it bulk your legs?

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What is a good workout plan for a teen guy?

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