On average, how much calories does a person burn if they walk with a moderate pace for an hour?

1 Answer

Answer :

This can be affected by various factors—such as the firmness of the surface you are walking on, your body weight, and the relative steepness of your path—but the average is around 200 – 250 calories per hour in practice (especially given that most people tend to overestimate their activity when comparing it against charts).

Related questions

Description : On average, how many calories can women burn, in 1 hour, when running on treadmills?

Last Answer : Depending on your pace and if there is an incline your typical calorie burn rate will be 250-300 calories in a half hour which of course works out to 500-600 per hour running at a fairly moderate pace. With an incline involved expect to burn quite a bit more.

Description : How Hard Do I Need to Exercise to Burn Fat?

Last Answer : How Hard Do I Need to Exercise to Burn Fat? To answer this question we need to focus on two areas of the FIT principle (Frequency, Intensity, and Time of exercise). These two areas are ... 're trying to lose or maintain weight, and you feel like exercising at a higher heart rate, go ahead.

Description : Do you feel safe going for a walk in your neighborhood when it's dark out?

Last Answer : There were two murders in this area (which I am moving out of in two weeks) recently that really gave me pause. No, I would not walk at night although I feel pretty safe on the property itself.

Description : What do you like to walk on?

Last Answer : Broken glass!

Description : I'm looking for exotic mixing of ASMR meditation sounds of 1 hour, 10 hours, or of other length. What do you suggest?

Last Answer : Mix in some diy trepanning for oxygenation.

Description : How many calories can I burn per hour using a treadmill for weight loss?

Last Answer : The answer is it depends. It depends on many factors such as the intensity of your workout, the distance, your weight and your workout program. If you would like to burn the maximum number of ... this on your own. Here is an online calculator: http://walking.about.com/library/cal/uccalc1.htm

Description : How many calories can I burn in an hour on an elliptical trainer?

Last Answer : The average burn rate on an elliptical trainer is about 300 calories for an average woman (120 pounds) and almost 500 calories for an average man (around 180 pounds) according to statistical ... the ACTUAL duration of the session, tension settings, weight, muscle to fat ratio and others.

Description : how many calories do i burn on the elliptical in an hour?

Last Answer : It depends on how hard you work out and when you work out. You can probably calculate it online.

Description : How many calories does a boxing workout burn per hour?

Last Answer : A boxing workout usually burns around 500 calories per hour. This number depends on the intensity of the workout and the size of the person doing the workout.

Description : Two travellers spend from 12 o'clock to 6 o'clock walking along a level road, up a hill and back again. Their pace is 4 mph on the level, 3 mph uphill, and 6 mph downhill.How far do they walk and at what time do they reach the top of the hill? -Riddles

Last Answer : 24 miles half past three.

Description : Can a person with Irritable Bowel Syndrome still obtain a six pack/toned abs through exercise?

Last Answer : answer:Of course! In fact, working out will boost metabolism and burn fat. IBS is a condition with the stomach organ and not so much the actual stomach. People can reverse IBS with a conscious diet as ... I've battled IBS, sometimes I win, but other times I cave into spicy, and processed foods :X

Description : If your pace on a treadmill is 65 meters per minute how many minutes will it take for you to walk a distance of 7500 feet?

Last Answer : 35 minutes

Description : If you are sick, why eat more? Do you burn more calories?

Last Answer : The body works against pathogens, so yes. Especially when you have a fever! You don’t have to eat more because of this, but you don’t have to diet sick if you think about it.

Description : How many calories does the normal person have to burn in exercise to lose on pound of fat?

Last Answer : It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.

Description : Do people generally wear shoes or socks when doing yoga, or are they barefooted?

Last Answer : Barefoot is preferred. Socks make your feet slippery and therefore dangerous. Shoes keep you from using your balancing muscles and ligaments properly. Plus, barefoot allows you to interpret sensation/feedback about your pose.

Description : I am looking to start exercising by bicycling - does anyone have a bicycle brand and model that they recommend for this?

Last Answer : What kind of cycling will you be doing? Mountain or Road?

Description : How much personal training do I need? Is it worth it?

Last Answer : Check bodybuilding.com. They have tons of programs. It’s good to know your goal before getting into a program, though.

Description : How much protein do I need a day to build muscle?

Last Answer : answer:I take about 3 shakes a day, each contain 29g of pure whey. (I add in Glutamine and Creatine too for good measure) Cut that body fat and eat clean and you'll make some noticeable gains if ... such an important factor in muscle growth which new gym-goers' don't realise Good luck, train hard!

Description : How much of your life do you dedicate to exercise?

Last Answer : I regularly walk to the kitchen and back to get beer.

Description : What's the best way to build up cardio without damaging your knees too much?

Last Answer : Stationery bike. pretend you are on your way to WalMart in the next town. i did this for a whole year. saved my knees and i picked up some arthritis medicine while i was there.

Description : How much push-ups affect a day of rest for arm?

Last Answer : 1) Why workout upper body when you want to rest your arms? Wouldn't it make more sense, if you want to rest your arms..to rest your arms? I'd suggest you train legs, play a sport, or go for a ... are for you. If you can knock out sets of 20-30 easily, then I doubt it would impact recovery much.

Last Answer : Birth 5 February , 1985

Last Answer : Neymar Price 222 Millions Euro.

Description : Bangladesh Cricket Of the team Debut Test Of the game An era Fulfillment Is How much? On a date ?

Last Answer : 10 November 2012 In An era Fulfillment Is.

Description : Argentina Football Team How much? In In Bangladesh Come on ?

Last Answer : 2011 Of the year 3 September Messi In Bangladesh Came And Nigeria Against A Preeti Match Played.

Description : So How Much Exercise Is Enough?

Last Answer : START SLOW, AND WORK UP For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle ... . In addition to using calories, these exercises strengthen your muscles and bones and help prevent injury.

Description : Do you need to buy a Wii to use a Wii fit?

Last Answer : Yes as far as I know. I bought a refurbished one at Game stop some years ago. I works perfectly fine at half the cost.

Description : Are 8 or 10 Pack Abs Impossible to Achieve?

Last Answer : The number of ‘packs’ is just genetics as far as I’m aware. The appearance of abs is mostly defined having little belly far, which was the case for me until I hit 40. I need to cut my carbs…

Description : Why is Yoga so painful?

Last Answer : Any exercise can be painful if you’re not used to it and not trained for it.

Description : What's the furthest distance you've run?

Last Answer : Coolguy97 I am not a runner. However I’m impressed by you endurance and stamina. Do you live in a climate where winter doesn’t interfere with your running? Cool thumbs up!

Description : Will a very intense training regimen and extreme studying help me become infinitely intelligent, artistic and possibly omnipotent?

Last Answer : While pushing yourself to the pique of human performance in a number of areas is certainly possible and many have done it (olympic athletes, world-class chess players, neuro surgeons, and so on), giving yourself ... how realistically that fits into your life. And repeat. a month or less - C'mon.

Description : What is your routine for staying fit?

Last Answer : Seasoned citizen here. I walk and I play bridge. If you don’t use it you lose it.

Description : What is a good exercise to strengthen my legs?

Last Answer : My guess is that you aren’t walking or exercising enough. The Post Office is looking for letter carriers.

Description : Is there an exercise machine for the upper body that is hard to fall from?

Last Answer : How about the “Concept II” rowing/paddling machine? It’s low to the ground and very high quality. Gives a good workout for the upper body, core and legs.

Description : Does anyone here kickbox? Or know someone who does?

Last Answer : I do MMA type training. Never been to a kick boxing class, but several other martial arts facilities. It depends on the instructor, as far as fun, actual knowledge, and level of physicality. Some instructors are ... like it. I recommend you try it out. Let us know if you try. Hope you enjoy it.

Description : For someone new to exercise what works best for a home workout?

Last Answer : Go for a walk. You don't have to jog. It's really less boring than a treadmill and it gets you out in the fresh air. Take your little one with you. All you need are some comfy shoes. I know one ... too. See if there's something local you can join. For now, put your shoes on and go for a walk.

Description : Can you squat with your feet flat on the ground?

Last Answer : I can. It’s how I sit in my canoe. If I use the balls of my feet, it’s less stable. On the ground, I guess I usually do use the balls of my feet. I’m considered Caucasian, and I am American…

Description : What was your experience in healing plantar faciitis?

Last Answer : answer:My husband and a close friend have this. Both have had some significant relief with arch support inserts and bought new shoes with arch support. My husband even wears slide on shoes in the ... is thinking about returning to the doctor for an insert that will be made specifically for his foot.

Description : Is the problem with pole dancing or the perception of pole dancing the reason minors should not do it?

Last Answer : Nah. I’m thinking friction burns are the major deterrent.

Description : My psychiatrist wants me to be a spokesman for schizophrenia in Alberta. Should I do it?

Last Answer : I think it would be a good idea, for you and will show others that they can get out of the “darkness”.

Description : Does anyone do normal exercise anymore?

Last Answer : I run 6 miles every day, do sessions of press/sit up’s & lift my own weights. Old school & it works just fine for me, stick your gym up ya arse!

Description : I feel too shy to go to the gym alone?

Last Answer : Get a trainer at the gym to explain and help you. They are there to do that and see beginners all the time. It may cost a little more but is worth it. The equipment needs to be explained and ... on different day visits. You can start off by just walking in good shoes for an hour, cheap and easy.

Description : Where are the difficult sudoku puzzles with very few numbers in them?

Last Answer : I put the tag sudoku but it is not there

Description : What to do if you feel that you are in a gilded cage (details inside )?

Last Answer : answer:The expression is gilded as in covered with gold, not guilded as in being in a trade union. And it means being put out for show as something prized yet trapped in a cage, like a beautiful ... nursing facility. Eating doesn't work, sleeping doesn't work. One needs to get out of one's self.

Description : How do I explain to my personal trainer that I want to lose belly fat?

Last Answer : Tell him. Or is there more to your question?

Description : What is a good workout plan for a teen guy?

Last Answer : Lane swim.

Description : Has anyone on ask-public tried rebounding and have experienced any health benefits from it?

Last Answer : Yes, yes, and yes! I love rebounding! It is like giving your cells a massage. After I became accustomed to the motion, which took about 3 or 4 days, I felt wonderful. I started with about 15 ... minutes each day will help you. Just be careful, and follow the user instructions. Happy rebounding!!!!!

Description : How can this be proven to kill us?

Last Answer : Movement is life…that is all

Description : Can you name exercises that are enjoyable?

Last Answer : dancing

Description : What is a safe way to lose 5 pounds quick?

Last Answer : answer:Fluid, AKA water loss. Drastically reduce sodium intake. Nix allergens. Consume water to flush it out. OTC diuretics.