How do you cope with emotional pain?

1 Answer

Answer :

i take a nap. or put my face in my pillow and scream. that works great. if theres no pillow near you then you wait until you get home and it feels better when you do yell in a pillow. sorta like when you have to pee and you hold it in and when you finally let it go, it feels amazing.

Related questions

Description : If you were granted the chance to remove just one of your pains - would you choose a physical one or emotional pain?

Last Answer : answer:Emotional. Physical pain may linger but that’s a pain one can get used to.

Description : What is the best way to cope with emotional abuse?

Last Answer : It could be solved and the best way to get it solved is to help yourself. First, you need to accept that it is happening to you. You are not the only one experiencing emotional problems. There are ... your life, you will surrender everything to God, ask people for help and live a life not waste it.

Description : How To Cope with the Emotional Side Effects of Cancer Treatment?

Last Answer : When undergoing intensive cancer treatments, it is necessary to address and recognize the emotional-psychological symptoms that often arise from dealing with such a painful and demanding illness. Luckily, ... hand so he or she can fight the disease with determination and a positive attitude.

Description : How do you cope with your existential aloneness?

Last Answer : I discuss that issue with all my friends.

Description : How on Earth, does a human cope with a tragedy in which four family members die? [Details inside].

Last Answer : answer:I really can't imagine how I would deal with it. I have a close friend who lost his father and his brother in a very short time frame. He said for him grief was as physical as it was emotional. He ... suppose we humans do what we always do. We pick up our load and carry it one day at a time.

Description : It may not be rocket science, but why can't you cope?

Last Answer : If it is a simple task, then I sleep on it and do it after I rest. Somedays, the focus may not be there.

Description : How can one treat or cope with Coprolalia?

Last Answer : For information regarding coprolalia, see the Tourette Syndrome website, and ask for the book Understanding Coprolalia.

Description : Are you a good parent if you provide for your child's needs and do not abuse them physically, yet fail to provide emotional support?

Last Answer : Yes.

Description : If you suffered from any form of abuse as a child (physical, mental/emotional, sexual), how did that affect you as an adult?

Last Answer : answer:Of course. Most of us have. The only person you need to trust is yourself! I trust myself, meaning, I trust that my own intuition and observations will not fail me in my interactions with ... that I will take right action, for myself. The only trust you really need, is trust in yourself!

Description : Reasons that I could be overly emotional (not sad), right now?

Last Answer : I get like that when my hormones are being crazy. You aren’t pregnant, are you? ;)

Description : How much of your emotional baggage do you project onto others?

Last Answer : I don’t project it onto others, however, I recognize more of the signs of it happening.. to use your specific example.

Description : Have you ever erased something for an emotional reason and later wished you had it back?

Last Answer : nope…. I actually wish I would throw things out more often…. but I don’t.

Description : Happy or sad - what is your emotional default?

Last Answer : I choose being content. That is doable.

Description : Could you survive living in a war zone surrounded by enemies? What would be your survival strategy (tips); emotional and actual?

Last Answer : Great Question, but this one is going to take some thought. It’s bad enough being surrounded by neighbors that don’t like you (in my old house), I can’t imagine being surrounded by millions of people that hate me.

Description : What would you call a reading group about emotional intelligence?

Last Answer : EIBC? Or, Emotional Wisdom, EW!

Description : How do you cope with physical pain?

Last Answer : wine helps.

Description : I would like to know how you cope with Pain?

Last Answer : answer:This Article sums up the techniques I used to use when I herniated a disc in my back. For ripping pain attacks I have found I am able to mitigate and block that big rush of pain by ... finger. These come in real handy at the Dentists office!! Regular Yoga and meditation cured my back pain.

Description : How To Cope With Nerve Pain Without Surgery?

Last Answer : Nerve pain, also called Neuralgia, can be caused by a number of different factors. Common causes of nerve pain are trauma or injury, inflammation, certain infections, prescription medications, Diabetes, cancer ... patient is suffering from nerve pain due to diabetes, it may be necessary to treat th

Description : How to Cope with Your Back Pain Until You Can See Your Chiropractor?

Last Answer : Back pain can be excruciating. If you aren't able to get an appointment with your chiropractor right away, those first few days can seem like endless torture. You may be wondering if there's anything you ... a very serious injury, don't stop moving entirely. While it may be tempting to lie in bed

Description : What is emotional or spiritual pain and suffering?

Last Answer : I'm still reeling, from my latest debacle of an attempted relationship, with a red head girl. I cost myself a lucrative job, and a girl I foolishly really liked I suppose it's all my fault. My brain had her ... had the girl, and the job of my dreams I guess I at least had those couple days .....

Description : Which hurts worse, physical or emotional pain?

Last Answer : answer:I find that people love to say I can handle anything physical you throw at me but keep mental issues away from me. I laugh because I know these people have not experienced chronic physical ... then I'd rather have physical pain but goddamn, anything chronic is nothing to shake a stick at.

Description : When in a time of great emotional pain, have you ever suddenly gotten the jollies?

Last Answer : Yes. You kind of have to, right? I once wrote a poem once about how the break up was the best thing to happen to me in a while.

Description : So finally, you DO agree with me that all pain, physical and emotional goes away only when we die?

Last Answer : answer:Uh, no. I’ve had pain. It’s gone away. Other kind of pain, that too has gone away (see my questions about hemmoroids and fissures). Emotional pain, but feeling great right now, thanks. I gotta disagree. Feel better.

Description : Do you think back pain may come from some other emotional pain?

Last Answer : sounds like tension, are you stressed out?

Description : What is the physical pain felt from emotional distress?

Last Answer : Hah! I was wondering the same thing tonight. What is the heaviness on my heart? Why do I interpret it as depression? Why won't it go away? Or it only goes away if I do frantic things to disengage ... question. Just more questions, and mine are off topic. Just needed to say. By the way, Fuck Fred!

Description : Is emotional pain worse than physical pain?

Last Answer : It all depends on the degree of the physical pain, and note some physical injury can lead to emotional pain. Emotional pain can heal if you apply the right therapy like comforting yourself, ... , taking responsibility, etc but some physical pain can be reoccurring and can affect your normal life.

Description : Which of the following terms refers to chest pain brought on by physical or emotional stress and relieved by rest or medication? a) angina pectoris Angina pectoris is a symptom of myocardial ischemia. ... d) ischemia Ischemia is insufficient tissue oxygenation and may occur in any part of the body.

Last Answer : a) angina pectoris Angina pectoris is a symptom of myocardial ischemia.

Description : What can you learn from your pain?

Last Answer : That nothing like suffering, can promote strength.

Description : If you could remove your pain, what would be left?

Last Answer : Basically a numb shell of a man, you need the bad shit in order to appreciate the good stuff. At least that’s one theory anyway.

Description : What news surprised you because it gave you relief when you expected pain?

Last Answer : I'm sure you guys are tired of hearing about this stupid deployment and I promise it's almost over. When my husband told me that they were going to be turning off the internet access that they had in ... packed up and ready to come home. It makes not talking to him as much completely worth it. :-)

Description : Which hurts more - physical pain or mental pain?

Last Answer : Mental pain is WAY worse then physical. With physical pain you can take two vicoden and get a doctors note and call it a day. Mental pain stays with you for the rest of your life depending on how ... try to get through it with yourself intact as much as possible and remember to never just give up.

Description : Is there really a difference between pain and "all in your head" pain?

Last Answer : I would intuitively say there is no difference, but I am curious to see what some of the psychologists and doctors on the site say.

Description : What gives some people a higher pain threshold than others?

Last Answer : I think it has to do with how you’ve handled pain over a period of time. I have a high threshold and have never really taken pain meds. People who use a lot of medication have a lower threshold. So, I think it has more to do with your own historical behavior than something you are born with.

Description : Is talking about your pain or feelings online the same as talking about them to someone in real life? Why might the internet replace talking in person or why not?

Last Answer : Not the same, but it still helps.

Description : Do spiders feel emotions? Do they feel pain? and other questions...

Last Answer : They simply process environmental stimuli. A sea sponge reacts when you mess with it. Does it feel “pain” too? Their brains lack the complex structures needed to process emotion. They are VERY basic animals

Description : Where is your threshold of pain?

Last Answer : for physical pain pretty high, it's the anticipation that gets to me. for emotional, turns out that it's right about the point where she rips out your heart and turns her back on you forever. ... I've ever experienced spiritual pain mental, I don't think I can really separate it from emotional.

Description : How do camels cope with sandstorms in the desert?

Last Answer : A: Camels have adaptations to cope with sandstorms. They can close their nostrils to prevent sand from entering their respiratory system, and they have long eyelashes and a third eyelid called a nictitating membrane to protect their eyes.

Description : How do camels cope with extreme temperatures during the day and night?

Last Answer : A: Camels have a remarkable ability to adapt to extreme temperature fluctuations. During the day, they regulate their body temperature by reducing heat gain through behaviors like seeking shade and resting. At night, their thick coats help retain body heat to keep them warm.

Description : How do camels cope with extreme temperature changes?

Last Answer : A: Camels have adapted to handle extreme temperature changes in their environment. Their thick coats provide insulation in cold temperatures, and their ability to conserve water helps them withstand heat.

Description : How do camels cope with sandstorms?

Last Answer : A: Camels have several adaptations that help them cope with sandstorms. They have long eyelashes and bushy eyebrows that protect their eyes from blowing sand. They can also close their nostrils and have a third transparent eyelid to shield their eyes during storms.

Description : How did you cope when you lost absolutely everything in your life?

Last Answer : Stand up and say "I'm not done yet Motherfuckers!"

Description : Have you ever been ghosted by someone you really care about? How did you cope?

Last Answer : Just carry on with your normal life, Only time can heal.

Description : For those who have been abused/gone through trauma, how did you personally cope?

Last Answer : I go insane, and don’t do anything about it except hallucinate until its too late. “I get over it”, when something worse happens. I am human. Being human is a chronic and fatal condition.

Description : How do I cope with this situation?

Last Answer : You and that job were not good fits for each other. The boss overestimated their ability to get you proficient in everything, and they couldn't spare the time to do so. So back to job search for ... your resume, but be honest that you were hired by them expecting a different skill set than you have.

Description : What's your favorite thing(s) you do to cope with solitude and don't have any friends?

Last Answer : I do the things I like (like going to art museums or going on hikes or long walks, or going to music performances). And if I crave company, I look for groups that do those things. A good place ... . And once you meet a few people, you can do things with them that are separate from any organization.

Description : How to cope up with disturbances during regular sleep?

Last Answer : Go back to sleep. The important thing to remember is to get up at the usual time, not try to compensate by sleeping in. Sleeping in later than you were planning to rise will throw your sleep schedule ... . Avoid 5 hour energy drinks or monster drinks or jolt cola. Those will mess you up even more.

Description : Anyone else terrified of taking antibiotics? How do you cope?

Last Answer : KEEP TAKING IT! If the bad bacteria in your system doesn’t get killed off by the antibiotics you’re taking, they could come back stronger that ever! So strong that no antibiotic will kill them and then they will kill YOU!!! So KEEP TAKING IT like the good doctor said!!!

Description : How do I cope with heartbreak from losing people?

Last Answer : Oh - that is a lot of loss in a short time! I am sorry that that has all happened to you and it is understandably a lot to cope with. I have had periods of multiple loss at times in my life and it is ... that made a huge difference in my life. I still get sad but the pain isn't as sharp as it was.

Description : What skills, methods, or techniques do you use regularly to cope with stress and anxiety?

Last Answer : A cup of hot coffee and a good cigar always do the trick for me.