How to cope up with disturbances during regular sleep?

How to cope up with disturbances during regular sleep?
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1 Answer

Answer :

Go back to sleep. The important thing to remember is to get up at the usual time, not try to compensate by sleeping in. Sleeping in later than you were planning to rise will throw your sleep schedule off even more. If you are really sleepy during the day, figure out a way to take a 20 minute power nap. You’ll feel refreshed. Avoid 5 hour energy drinks or monster drinks or jolt cola. Those will mess you up even more.
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