Do you have experience with quitting smoking or nicotine replacement therapy?

Do you have experience with quitting smoking or nicotine replacement therapy?
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1 Answer

Answer :

It takes about 48 hours for the nicotine to leave your system. Longer if you’re very overweight. So the PHYSIOLOGICAL cravings should be gone in 2 days or so. But then there is the PSYCHOLOGICAL “habit” to deal with. Long ago, my Dentist told me (I smoked three packs a day; one before I even left the house each morning) someday something would scare me so much I’d quit. Long story short: a routine appointment to my ENT doctor found a red mark on my vocal chord they thought was cancer. I quit smoking before the biopsy was even done. It didn’t help that my neighbor had his vocal chords removed and had the hole in his neck. Turned out to be a benign nodule. I’m clean since 1993. Cold turkey. Just remember! There’s NO GUARANTEE that you’ll get “warning signs” before the big disease. You won’t. Some day you’d wake up and have cancer. Or heart problems. Or any of the other related diseases.
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