What types of tea are useful when quitting smoking?

What types of tea are useful when quitting smoking?
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1 Answer

Answer :

One of the things I found useful was to use a breathing exercise when I had the urge to smoke. The idea is the breathing exercise replicates some of the physical things you do when smoking (ie concentrate on inhaling, holding the smoke in and breathing out slowly etc) that it distracts you enough to overcome the urge to light up. In my experience that urge is incredibly strong but it does pass quite quickly if you resist it. The more you resist the urge the longer the gaps will be become between them.
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