Has anyone had success in quitting smoking with the nicotine patch?

1 Answer

Answer :

The patch may work for others, but the way I quit smoking many years ago was cold turkey. I had a good medical reason to stop which caused me to start thinking about stopping. But the real reason I quit was because I WANTED to, not because I had been told I should. I hated the smell on my hands and beard, and I hated the expense. Though I had been a smoker for years, I found cold turkey easier than I thought it would be—and immensely gratifying.

Related questions

Description : Do you have experience with quitting smoking or nicotine replacement therapy?

Last Answer : It takes about 48 hours for the nicotine to leave your system. Longer if you're very overweight. So the PHYSIOLOGICAL cravings should be gone in 2 days or so. But then there is the PSYCHOLOGICAL habit ... day you'd wake up and have cancer. Or heart problems. Or any of the other related diseases.

Description : Is it safe to smoke cigarettes while using a nicotine patch?

Last Answer : Only an idiot would do this and too much nicotine will kill you.

Description : Ex-Smokers, in what ways did you benefit from quitting smoking cigarettes?

Last Answer : answer:I quit many many times before I finally actually quit. Benefits, hmmmm. Food tastes better. I don't smell like an ash tray (clothes, house, furniture, carpets, drapes and the car) and when I ... keep from putting a cig in your mouth for about three weeks you have a chance to quit for good.

Description : Why do I feel worse after quitting smoking?

Last Answer : Well, there are withdrawal effects, though I'd think you're past those by now. The breathing is probably related to the weight. IIRC, studies show that people who quit smoking tend to gain weight; ... it might just be another flavor of respiratory distress. You may want to see a doctor about that.

Description : Does using nicotine (tobacco/ ciggarettes, etc) enhance similar feelings or offer any benefits outside feeding an addiction (or the physical enjoyment of smoking as an action unrelated to substance)?

Last Answer : longest.question.ever. I’d say the biggest benefit of cigarettes is that it tells you what person not to date. or how they’ll taste when you kiss them.

Description : Smoking "while" using nicotine lozenges?

Last Answer : answer:I think if you are gonna do both, just smoke for now. I am waiting until the holiday break myself. The “cut back” thing really doesn’t work (I’ve tried), I don’t think it matters if you smoke while one is in your mouth or not; either way it isn’t good to get too much nicotine .

Description : Has anyone had any experience with Chantix when it comes to quitting smoking?

Last Answer : No personal experience, but I wanted to throw it out that that it seems like nearly every medication has that as a possible side effect. They’re usually rare and most often occur in young users.

Description : Ran out of medical tape. How can I secure this transdermal nicotine patch in place?

Last Answer : You could lightly wrap gauze around. A rubber band (or two) if it's on the inside of the wrist. Place it on the inside of your waistline so the elastic of your underwear can help hold it in place for ... was my upper arm, and even then only for about two hours. The gum works a lot better for me.

Description : Does the nicotine patch/gum really work?

Last Answer : I’ve tried the patch. It’s great as a nic replacement, but it does nothing for the habit part- the actual process of getting a cigarette lit, blowing out smoke, having something in your fingers, etc.

Description : Is 21 mg of nicotine in a patch too much for me to start with?

Last Answer : The patch website should be able to help you. I’m not gonna research for you, but you should follow the guidelines and start with what the company suggests. And congrats on quitting!!!

Description : Any luck with the nicotine patch?

Last Answer : answer:According to studies the initial success rate is 23% and 15% after one year. Some resources: http://www.smokefree.gov/ http://www.tobaccofree.org/quitlinks.htm

Description : Which nicotine patch lasts the longest?

Last Answer : The intake of "Nicotine patch " depends upon the intensity of smoking habit we have. Basings on the quantity of cigars person smokes, the dose of nicotine patch depends. So, there is no nicotine patch that ever lasts

Description : Is a sore arm where a nicotine patch was, dangerous?

Last Answer : The packaging recommends that you not place the patch in the same place each time. Switch arms and locations with each new patch. It should specify what body parts are acceptable.

Description : Has anyone out there tried Allen Carr's book about quitting smoking?

Last Answer : answer:I did about 8 years ago. It was a good book but I had horrible timing since I read it right before finals week. I made it about 24 hours before I snapped. It might have worked if I had read ... cheap and only took a few hours to read. I would certainly try it since I know people it did help.

Description : Does anyone have any great insights on quitting smoking?

Last Answer : I can tell you that smoking has a medicinal effect on a lot of people. When my son (who is bipolar) tried to quit he went wacko! The doctor told him to never try that again unless they ... smoking way back. Ultimatly, the person quiting has to WANT to quit. Preasuring him will only make it harder.

Description : It would be good to try.

Last Answer : - Botswana Agate, - Smoky Quartz, - Garnet, - Hematite, - Staurolite, - Dentrites Chalcedony

Description : Is changing your eating habits similar to quitting smoking, or breaking any other habit? Would you care to share your tips with us?

Last Answer : It was similar to stopping smoking for me when I cut out sugar and all white foods from my diet. Once my body got past the carb craving (about 4 days), it was pretty easy. The difference ... , there is always the chance someone is going for a burrito or a taco. It makes eating choices difficult.

Description : Is this a normal response to quitting smoking?

Last Answer : Your body is craving nicotine, this can manifest itself in a variety of ways, different for everyone. The good news is, 99% of it is in your head & will ease & eventually pass in time…good luck.

Description : What are some ways to cope with insomnia from quitting smoking, aside from taking sleep aids?

Last Answer : answer:That didn’t happen to me, but I would say yes, try to ride it out. Your system has to make a pretty big adjustment. Give it time. Congratulations on making it this far. It does get easier. Hang in there.

Description : How effective are e-cigarettes for quitting smoking?

Last Answer : answer:It depends in part on how much nicotine you are used to. A casual smoker will have little trouble as e-cigs deliver as much nicotine aa normal cigarette. Since most people smoke less than a ... normal smokers I know who went the e-cig route have managed to quit entirely in pretty short order.

Description : Help with a specific side effect from quitting smoking?

Last Answer : Add fiber to your smoothie.. a couple handfuls of spinach should do the trick… and if you are using the right kind of fruit you wont be able to taste it. Banana and blueberry is a good combination to go with spinach.

Description : What types of tea are useful when quitting smoking?

Last Answer : One of the things I found useful was to use a breathing exercise when I had the urge to smoke. The idea is the breathing exercise replicates some of the physical things you do when smoking (ie ... you resist it. The more you resist the urge the longer the gaps will be become between them.

Description : Why do they call the act of quitting smoking abruptly "Cold Turkey"?

Last Answer : The etymology derives from the phrase talk turkey, in which someone deals matter-of-factly with a subject. Some, however, believe the derivation is from the comparison of a cold turkey carcass ... is served, instantly just as you are without preparation. : http://en.wikipedia.org/wiki/Cold_turkey

Description : I need help quitting smoking, can fluther help me?

Last Answer : Quitting smoking is about more than just not smoking. You need to change your behavior. That's the hard part. I smoked for many years and quit cold turkey which was difficult. I needed something to do ... -yo'ing. The most important thing to remember is that you can't smoke anymore. Not even one.

Description : Would you take up smoking, or start again after quitting, if it was 100% harmless?

Last Answer : I would. Hell, I took up smoking after 5yrs clean knowing it was 100% harmful.

Description : What's your best idea for quitting smoking?

Last Answer : answer:Try licking ashtrays and chewing cigarette bums! hehe that will surelly make yourself sick anytime you go near a cigarette… Seriouslly now, I quit smoking using one of those nicotine patches 7 years ago. I used to smoke two packs and a half a day!!!

Description : which of the following is not a national resource for quitting smoking? -General Knowledge

Last Answer : D. Nicotine Anonymous

Description : SSRIs +/- nicotine: Has anyone on SSRIs quit smoking?

Last Answer : answer:I have never quit. In fact, I kind of want to quit, but I've been in a terrible emotional place for a while now, and I have read that quitting smoking can trigger or exacerbate depression ... or find an alternative that would be beneficial to you. Hope that you feel more like yourself, asap.

Description : It's been said that cigarette smokers usually need to smoke one right after smoking weed because they feel like they smoked without getting the nicotine they "needed". Cigarette smokers of Reddit, how accurate is this?

Last Answer : The reasoning is dumb but the action is true. We are just addicted to smoking.

Description : Do people who quit smoking become angry because of nicotine withdrawl, or where they always angry only ciggarettes helped them put a lid on it?

Last Answer : My daughter’s nerves are always ajangle when she tries to quit smoking. It’s because of the withdrawl, not her normal character.

Description : Can smoking black and mild cause you to fail a nicotine test in urine?

Last Answer : What is the answer ?

Description : The nurse teaches the patient with peripheral vascular disease to refrain from smoking because nicotine causes a) vasospasm. Nicotine causes vasospasm and can thereby dramatically reduce circulation to the ... the bronchial tree, causing coughing. d) diuresis. Nicotine does not cause diuresis.

Last Answer : a) vasospasm. Nicotine causes vasospasm and can thereby dramatically reduce circulation to the extremities.

Description : Choose the correct statement about nicotine: A. It selectively stimulates parasympathetic ganglia B. It has no clinical application C. It is used as an aid during smoking cessation D. It is used in Alzheimer's disease

Last Answer : C. It is used as an aid during smoking cessation

Description : Have any Jellies had success with hypnosis to quit smoking?

Last Answer : I worked for a manager that was hypnotized in order to quit smoking. It worked like a charm for about six months.

Description : Do you think quitting caffeine is a good idea?

Last Answer : I quit coffee and energy drinks and switched to green tea, which I have really grown to love. Now I suffer less anxiety, mood/energy crashes, and stomach problems, but I still get a subtle lift and a lot more anti-oxidants.

Description : Which is better: Nicotine path or gum?

Last Answer : patch with regular gum or cold turkey like me if you remember to not change any other habits ( break times or locations ) you have the greatest chance of success also get yourself something to ... hands ( twisty ties and paperclips and rubberbands ) so you have a replacement for those idle hands

Description : Have you had success with any natural remedies for hormone headaches?

Last Answer : Caffeine. Chewing Ice. Eating chocolate. Eating an apple. Aromatherapy. Drinking lots of water or Gatorade. Mild exercise or a short walk is also known to alleviate headaches. Maybe one or more of these will help you.

Description : Have you had success in removing or significantly decreasing sugar from your diet? Any tips to share?

Last Answer : I don’t add sugar or any other sweetener to anything. I try to limit prepared foods as much as possible. I use fresh vegetables and fruits most of the time, and I don’t drink more than one or two glasses of soda a week.

Description : Anyone else thinking about quitting their job?

Last Answer : answer:I am not thinking about quitting my job, but I am not in the same position as you are. I have a well paying job with great benefits and an easy commute and good hours. But I would ... 20 hours a week commuting, that is ridiculous unless you are making ten times that amount you are now.

Description : Does anyone want to join me in quitting all fried foods?

Last Answer : answer:I’ve long-since cut down on fried foods but I just don’t think I could go totally without my occasional onion rings, fried chicken or chicken fried steak. Where diet is concerned, moderation works better for me than abstinence. Nonetheless, I’m rooting for you on the sidelines.

Description : Success story?: How did you reverse Common Cold at the onset?

Last Answer : I stick to what works for me, a Chinese herbal remedy called Yin Chiao. For me, it stops a cold the first day.

Description : Personal experiences (success, positive, negative, anything) with weight loss products?

Last Answer : well i suppose you know then not to suggest hydroxicut because of all the new evidence it damages your liver

Description : We've always known that smoking is terrible for our health, yet until quite recently at least 35% of American adults smoked. What turned that figure to approximately 15% (CDC figures for 2015) and in some communities, down to 10%?

Last Answer : Ten bucks a pack along with relegation of smokers to the status of lepers.

Description : If one person is addicted to alcohol, and another to smoking who should quit ASAP?

Last Answer : Apples and oranges. There isn't any way to compute a fully accurate exchange rate. I'm more averse to smoking (never smoked anything) than drinking in moderation. Though there's no way to equally measure ... help first if they are having behavior problems. Then I'd want the smoker to try to quit.

Description : Plain packaging for cigarettes - would it change your smoking habit?

Last Answer : Since I am not dumb enough to intentionally inhale poison in the first place, no, my non-existing smoking habits would not change.

Description : Does chain smoking cigarettes impair you mentally or something?

Last Answer : answer:Likely withdraw. Quitting is not easy, but it can be done. I quit over 15 years ago, and have lived with a smoker the past 10. Zyban helped me, in that it curbed my appetite so there was ... had a smoke right now, I would! Thereby making a liar out of yourself, the next cigarette you meet.

Description : Does smoking pot cause cancer?

Last Answer : I know it has many carcinogenic catalysts, as much as tobacco except most weed is 100% organic unless it is grown by the government. I have heard that cannabis grown in areas with high mercury levels in the soil, where most good weed is grown, can cause a problem to ones mental health.

Description : Are there any benefits to smoking weed?

Last Answer : What stuff have you seen or heard that really sucks?

Description : What do you think about a campus-wide ban on smoking?

Last Answer : They did it successfully at Ohio State last year… 55,000 students on one of the biggest campuses in the country.

Description : Have you quit smoking? How did you do it?

Last Answer : I'm a little unique in this so what I did personally won't be of much help (I woke up one day and decided cigarettes were gross-mostly from drinking and smoking too much the night before- ... stop. My dad was just hospitalized for pneumonia and hasn't been smoking since. Kinda scared him straight.