The patch may work for others, but the way I quit smoking many years ago was cold turkey. I had a good medical reason to stop which caused me to start thinking about stopping. But the real reason I quit was because I WANTED to, not because I had been told I should. I hated the smell on my hands and beard, and I hated the expense. Though I had been a smoker for years, I found cold turkey easier than I thought it would be—and immensely gratifying.