What's your advice on exercising when you have been diagnosed with osteo-arthritis in your ankle?

What's your advice on exercising when you have been diagnosed with osteo-arthritis in your ankle?
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1 Answer

Answer :

One, you should probably still take the anti-inflammatory medication. Two, you can try chondroitin and glucosamine, which some people believe to be helpful. Three, perhaps you should consider lower impact exercise, like biking or swimming, rather than running or walking. They have the same if not more cardiovascular benefits and weight loss, but without the negative effects on your ankle.
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