Is there any benefit to a raw food diet?

Is there any benefit to a raw food diet?
by

1 Answer

Answer :

I just wonder whatever could be the benefits of uncooked food. I’d wager that a strictly raw diet would either be very low in protein or very high in harmful bacteria; you really ought to cook meat, eggs or fish before eating it. So then you’ll only have vegetable protein sources, which tend not to be complete proteins, or diary, which is rather low in protein (milk is 3.2 grams per 100; for comparison, eggs are 12, canned tuna is 26 and chicken breast is some 28 grams per 100).
by

Related questions

Suggestions for adding more raw food into my diet?

Description : Suggestions for adding more raw food into my diet?

Last Answer : Dehydrated food is another option. Veggie chips are delicious.

Has anyone put there dog on a raw food diet and how did the dog respond?

Description : Has anyone put there dog on a raw food diet and how did the dog respond?

Last Answer : Check out these previously asked questions and answers on the topic: Here and here and here and here and here

What do you think of the raw food diet?

Description : What do you think of the raw food diet?

Last Answer : Cooking food does cause the loss of some nutrients, but it also makes the food easier to digest.

Raw/Vegan Foodies: What changes have you made with threats of radiation/GMOs/E. Coli in regards to your diet?

Description : Raw/Vegan Foodies: What changes have you made with threats of radiation/GMOs/E. Coli in regards to your diet?

Last Answer : I am not a vegan but this same issue is one reason I have a huge garden this summer! Even organic farming labels do not guarantee chemical, bug or disease free.

Raw Diet pros and cons?

Description : Raw Diet pros and cons?

Last Answer : Another new diet. Accompanied undoubtedly by another new book. If we’re unlucky, infomercials. I can find plenty of other new and fun things to entertain myself with rather than torturing my tastebuds with alien concepts.

Is there any benefit in eating raw chilli ? How much better to eat ?

Description : Is there any benefit in eating raw chilli ? How much better to eat ?

Last Answer : You can eat 1 raw chilli regularly. Some of the wonderful health benefits of this raw pepper: 1. Eating raw chillies in hot weather keeps the body cool through sweat. 2. Eating one raw chilli every day ... to get the real benefits of it, make it a habit to eat raw chillies with food every day.

Is there any benefit in eating raw garlic on an empty stomach in the morning ?

Description : Is there any benefit in eating raw garlic on an empty stomach in the morning ?

Last Answer : Benefits of eating raw garlic on an empty stomach in the morning: --- To keep the blood clean, you should consume two cloves of garlic and one glass of hot water every morning. And you have to drink plenty ... the same time you have to bandage that part of the body. The cut will heal in a few days.

What do you think/know about the raw food diet for dogs?

Description : What do you think/know about the raw food diet for dogs?

Last Answer : They evolved before cooking technology came along, but I’m not sure the same pathogens were prevalent back then. I’m not sure I’d be crazy about the idea.

How many people use the raw food cleanse diet?

Description : How many people use the raw food cleanse diet?

Last Answer : The raw food cleanse is one of the more popular diets today. In U.S. News and Health it is ranked 18th in best diets overall, 2nd in best weight-loss diets, 13th in best heart healthy diets, and 14th in best Diabetes diets.

Raw Food Diet?

Description : Raw Food Diet?

Last Answer : A raw food diet is a great way to restore your body's health by consuming enzyme-rich nutritional foods in their natural raw state. Many studies have shown that eating raw foods lowers ... a temperature below 115 degrees F without destroying the enzymes that are needed for digestion and absorption.

Lose Weight on a Raw Food Diet?

Description : Lose Weight on a Raw Food Diet?

Last Answer : For many people who are overweight or obese, it can be beneficial and healthy to lose weight. If you are trying to lose weight to improve your health and strength of your heart, a raw ... still providing you with all your nutritional needs, it can be possible to lose weight and become healthier.

Is the raw food diet heart healthy?

Description : Is the raw food diet heart healthy?

Last Answer : It depends what raw food you eat. Some like vegetables are good for you, but other food such as raw meat or fish can contain diseases and bacteria dangerous to your body.

Are there raw food diet books on amazon.com?

Description : Are there raw food diet books on amazon.com?

Last Answer : Amazon.com offers books on every subject includeing raw foods. Just do a quick search and you will see all the businesses and people selling raw foods books.

Is it better to freeze raw, or to cook/overcook before freezing to keep food from spoiling too soon?

Description : Is it better to freeze raw, or to cook/overcook before freezing to keep food from spoiling too soon?

Last Answer : It totally depends on the food and if it was frozen before. Even different vegetables react differently to freezing, so it isn't a one solution fits all' situation. Your question, as it is ... . It is freezer burn, crystallisation and bitterness. You need to blanch almost every vegetable, not cook.

Raw food diets for dogs- how's it done?

Description : Raw food diets for dogs- how's it done?

Last Answer : There is a really good book out on the bones and raw food (BARF) diet that you are sort of describing. Dogs have some very real nutritional needs that you have to account for and the book explains all ... you need to follow the instructions in the book (written by a vet if I'm not mistaken). link

Is it too extreme to say that the current raw food diets are a glorified and socially acceptable form of anorexia?

Description : Is it too extreme to say that the current raw food diets are a glorified and socially acceptable form of anorexia?

Last Answer : Yes, it is too extreme. As fire came well after hunger in human evolution - I can't quite see the logic in his reasoning. I eat raw/near raw foods at all times and am (cancer aside - ... age. The Japanese with things like Sushi are among the top two or three healthy demographics. (I LOVE Sushi)

Raw Dog Food

Description : Raw Dog Food

Last Answer : It sounds dubious and a little gross, but BARF actually stands for Bones And Raw Food or Biologically Appropriate Raw Food. This diet is preferred by lots of health-conscious pet owners who believes ... to cause allergies and because dogs do not have the right digestive systems to deal with grains.

How much of a food do you need to eat to get the maximum nutritional benefit of that one food?

Description : How much of a food do you need to eat to get the maximum nutritional benefit of that one food?

Last Answer : The nutrition levels in food published by the government are set in terms of defined servings. The guidelines give one the percentage of daily nutrient needs met by one servings. A banana weighing 100 grams (3. ... lean only, steak, top sirloin, will provide 22 g of protein, 44% of the daily value.

Pet owners: will you keep a pet in the first place if you know that it can only live healthy with raw diet?

Description : Pet owners: will you keep a pet in the first place if you know that it can only live healthy with raw diet?

Last Answer : I would definately keep them, no question. A little rice, chicken (or salmon, or cooked burger, steak, etc..) and veggies and they're good, it's not that hard, just prepare a little on the ... their coats. They each get a cup of food in morning and evening and are supplemented' with wholesome food.

How much crushed eggshell should I add to kitten's raw diet consisting of 1/4 cup of meats per meal?

Description : How much crushed eggshell should I add to kitten's raw diet consisting of 1/4 cup of meats per meal?

Last Answer : I never heard of giving kittens eggshells.

Is raw banana allowed in Keto diet?

Description : Is raw banana allowed in Keto diet?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

A healthy person eats the following diet-5 gm raw sugar, 4 gm albumin, 10 gm pure buffalo ghee adultrated with 2 gm vegetable ghee (hydrogenated vegetable oil) and 5 gm lignin. How many calories he is likely to get? (a) 126 (b) 164 (c) 112 (d) 144

Description : A healthy person eats the following diet-5 gm raw sugar, 4 gm albumin, 10 gm pure buffalo ghee adultrated with 2 gm vegetable ghee (hydrogenated vegetable oil) and 5 gm lignin. How many calories he is likely to get? (a) 126 (b) 164 (c) 112 (d) 144

Last Answer : (d) 144

Is steak tar tar raw steak?

Description : Is steak tar tar raw steak?

Last Answer : Check your spelling and read this link

Is it ok to eat a raw jumbo tomato every day?

Description : Is it ok to eat a raw jumbo tomato every day?

Last Answer : Yes. As long as you eat other things too.

Can you eat broccoli and cauliflower raw without dip?

Description : Can you eat broccoli and cauliflower raw without dip?

Last Answer : I assume @Rarebear is being facetious. He is wrong. You can certainly eat them raw.

Anyone drink raw goat's milk kefir?

Description : Anyone drink raw goat's milk kefir?

Last Answer : answer:Not goats milk but regular kefir. This was following a bunch of antibiotics which I had to take for a severe dental infection. I would typically drink about 8oz. Or so per day. Since you yourself ... ago when I spent a summer at an organic farm up in Alberta, Canada which had a few goats.

What is your opinion of raw nutrition?

Description : What is your opinion of raw nutrition?

Last Answer : Brian Dunning nails it. http://skeptoid.com/episodes/4030

Sugar in the raw. Is it worth the extra money?

Description : Sugar in the raw. Is it worth the extra money?

Last Answer : answer:I don’t think it’s any more healthy than refined sugar, but I do prefer raw sugar in my teas and lattes. We don’t buy Sugar in the Raw in my office, though. We use Wholesome Sweeteners Fair Trade raw cane sugar. It’s half the price of Sugar in the Raw. ($30 for 1000 packets vs. $27 for 400)

Raw mushrooms and peppers: how do I prep them so they're most delicious on pizza?

Description : Raw mushrooms and peppers: how do I prep them so they're most delicious on pizza?

Last Answer : answer:Just dice the peppers up into thin strips or small, easily cooked pieces and the mushrooms will cook down on their own. I add fresh veggies to frozen cheese pizzas all the time and they cook ... raw veggies that have not been sauteed. Mmm yellow peppers don;t forget the black olives! :-)

Does anybody know the deal with eating raw beef liver?

Description : Does anybody know the deal with eating raw beef liver?

Last Answer : I wouldn’t trust a raw liver from any cow unless you knew for a fact it was grass fed and free range and all that. Otherwise, there are tons of nutrients, specifically iron, B vitamins, and omega-3 fatty acids in there. Plenty of other stuff, too.

What are your favorite ways to eat RAW fruits and vegetables?

Description : What are your favorite ways to eat RAW fruits and vegetables?

Last Answer : Fresh. Fruits raw, vegetables generally steamed, but sometimes raw.

Should I parbake homemade pizza pockets/calzones for freezing or leave them raw?

Description : Should I parbake homemade pizza pockets/calzones for freezing or leave them raw?

Last Answer : I have parbaked small pizzas so I don’t know why you couldn’t. I think the dough sets up better being partially baked and doesn’t absorb extra moisture from freezing.

Thawed out raw crayfish - is it safe to cook and eat after 3 days in the fridge?

Description : Thawed out raw crayfish - is it safe to cook and eat after 3 days in the fridge?

Last Answer : If it doesn’t yet have an ammoniac smell, you are probably OK. I’d check each one.

Is raw chicken left marinating in the refrigerator for a day, safe to cook and eat?

Description : Is raw chicken left marinating in the refrigerator for a day, safe to cook and eat?

Last Answer : Of course. :) It’s refrigerated, it’s fine.

Can you eat raw green beans?

Description : Can you eat raw green beans?

Last Answer : I always eat a handful of them (raw) while I’m cooking them. I don’t think there’s anything wrong with raw green beans. I’m actually not aware of any vegetable that you can’t eat raw. Some might just not taste very good.

How to make raw jackfruit paste ?

Description : How to make raw jackfruit paste ?

Last Answer : : Ingredients: 1 cup raw jackfruit paste , half cup of crushed onion , half cup of mustard paste, half teaspoon of ginger, 1 teaspoon of mustard oil , 1 teaspoon of garlic , 3-4 teaspoons of raw ... put it in the oven for two minutes with sugar , lemon juice and lemon peel. Serve with hot rice.

Raw Eggs Eating Benefits What? What ?

Last Answer : Raw Eggs Plays More Power Found Goes Or Power Leads , the word Absolutely Wrong. Of Any Scientific Explanation No , rather A. From Nana Diseases To be Maybe. Raw Eggs Easily Digestion Is No. Raw ... Cooking If you do Of Nutrition Ruined Is No. Raw Eggs Plays Different Diseases To be Fear Stays.

Popcorn Ready To do For Raw Corn To the grain How Ready To do Will ?

Last Answer : Ingredients : A The pan , according to quantity Corn Grain , quantity Like Oil , quantity Salt, A Cover. First A The pan Take it. The stove Ignite The pan The stove On Put down Day. The pan Light ... Day. For a while In the middle Delicious, Funny Popcorn or _ Corn Eat Made Become Will go Thanks .

Is there a health benefit to eating slow cooking oats rather than the quick oats? I don't mean instant, I just mean the ones that cook in 2-3 minutes.

Description : Is there a health benefit to eating slow cooking oats rather than the quick oats? I don't mean instant, I just mean the ones that cook in 2-3 minutes.

Last Answer : answer:In general, the less processed the food, the better. In this case, I am not sure the difference is substantive enough to be measurable. To really see results, you’d have to use steel-cut oats (or other whole grain oats) and cook them ahead of time to reheat in portions yourself.

What are the best food choices to help maintain a healthy vegetarian diet?

Description : What are the best food choices to help maintain a healthy vegetarian diet?

Last Answer : You know what you like and what is healthy so I can really only add that you pick fesh vegetables prefferably ones you have grown or gathered yourself. Also learn to graze meaning you can abandon the three squares ... from our garden. I can't always eat like this but I try to as much as I can.

Many times food cravings are our bodies way of telling us something is lacking in our diet, so what does my body want that I crave bread and butter?

Description : Many times food cravings are our bodies way of telling us something is lacking in our diet, so what does my body want that I crave bread and butter?

Last Answer : According to WebMD, carb cravings indicate low serotonin levels. and probably cancer http://www.webmd.com/depression/features/craving-carbs

Do you have an example of a healthy food that's taken the place of junk in your diet?

Description : Do you have an example of a healthy food that's taken the place of junk in your diet?

Last Answer : answer:Celery filled with organic almond butter. Organic apple slices with organic almond butter smeared on top.

Give me some good food items to eat when you want to get healthy (not diet)

Description : Give me some good food items to eat when you want to get healthy (not diet)

Last Answer : Produce section. Stay there until your cart is full.

In your humble opinion, what should the human food plan/diet probably consist of for optimal health?

Description : In your humble opinion, what should the human food plan/diet probably consist of for optimal health?

Last Answer : No processed foods, no sugary drinks. The diet consists of mostly vegetables, fruits and whole grains. No meat, no dairy. Obviously, this is our diet and many disagree with it. But that’s what I believe is the healthiest diet.

What food is good for a runners diet?

Description : What food is good for a runners diet?

Last Answer : Fruits and vegetables. And drink enough water.

Are baked potatoes a good diet food?

Description : Are baked potatoes a good diet food?

Last Answer : It really depends on the person, their specific health issues and dietary needs, what the purpose of the diet is, and how it’s structured. There’s no one “right answer”.

So, I'm on a diet since monday, and I would like to go out for luch on weekends, do you know of any place that doesn't have too much calories in their food?

Description : So, I'm on a diet since monday, and I would like to go out for luch on weekends, do you know of any place that doesn't have too much calories in their food?

Last Answer : Good luck! You can get healthy options pretty much anywhere. Try picking up the restaurant version of the book Eat This, Not That.

I am eating raw food only. I'm really bored with it. anybody have any tips on how to make it more tasty and interesting?

Description : I am eating raw food only. I'm really bored with it. anybody have any tips on how to make it more tasty and interesting?

Last Answer : Yes. Cook or fry it.

Why does cooked food last longer than raw food?

Description : Why does cooked food last longer than raw food?

Last Answer : Not all cooked food last longer than raw food. Most types of food have longer shelf life in their raw state. Take for instance rice, beans ,potatoes. But when you cook them without any form of ... will allow the food to last longer since most of the water content will get evaporated by the heat.

Besides water and light which is more essential as a raw material for food formation

Description : Besides water and light which is more essential as a raw material for food formation

Last Answer : Besides water and light which is more essential as a raw material for food formation A. `CO_(2)` B. `O_(2)` C. NADP D. Mineral salts