Is there any benefit in eating raw chilli ? How much better to eat ?

Is there any benefit in eating raw chilli ? How much better to eat ?
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1 Answer

Answer :

You can eat 1 raw chilli regularly. Some of the wonderful health benefits of this raw pepper: 1. Eating raw chillies in hot weather keeps the body cool through sweat. 2. Eating one raw chilli every day reduces the risk of blood clots. 3. Regular consumption of raw chillies reduces various heart problems. 4. Raw pepper helps in burning calories by increasing metabolism. 5. Raw peppers are rich in the antioxidant beta carotene which keeps the cardiovascular system functioning. . Regular consumption of raw chillies increases immunity. . Raw pepper lowers blood cholesterol. . Raw peppers contain vitamin A which helps keep bones , teeth and mucous membranes healthy. 9. Raw peppers are rich in vitamin C which protects the gums and hair. 10. Regular consumption of raw chillies reduces various nerve problems. However, it is better to eat raw raw chillies. This is because boiling or frying green chillies at temperatures above 360 ​​degrees destroys its existing vitamin C. So to get the real benefits of it, make it a habit to eat raw chillies with food every day.
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