What is the correlation between anxiety and not exercising?

1 Answer

Answer :

Exercise seems to be beneficial at relieving the symptoms of anxiety (and stress and depression).

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Description : Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

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Description : Can you have a panic attack and anxiety attack at the same time?

Last Answer : Pretty much the same thing, except panic is in the moment. Anxiety can come from anticipation of something frightening, or remembering something already in the past, or discomfort with things in the moment.

Description : Have you ever had anxiety so bad that you put off a medical procedure?

Last Answer : answer:I'm in the same boat as I'm beyond anxious at times, and also need dental work (lately, extractions) from time to time. Just the thought of calling the dentist to schedule the work I need done ... my book. (Apologies if I sound too tough love , but I'm not always good at showing sympathy.)

Description : OCD and bad anxiety. How to cope with them both?

Last Answer : If it is interfering with your functioning, you should probably talk to a therapist and/or maybe a psychiatrist for meds.

Description : Could my breathing trouble be just anxiety?

Last Answer : answer:It certainly can. In Zen, we're freakishly interested in how the breath works, both in its mechanics and how it correlates to mental states. Shallow, rapid, chesty breathing is part of the ... along to the point that feel you want to gasp for breath; just let it settle in naturally).

Description : I have a question about an anti-anxiety medication. Can someone please help?

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Description : Which is the worst way anxiety manifests itself in your daily life?

Last Answer : answer:I manage a parts shop for a seed/feed bin manufacturer. We are constantly playing catch up due to antiquated machinery that is constantly breaking down. My anxiety is due to the above. It manifests itself in what I can only describe as manic giddiness. I alleviate it by constantly whistling.

Description : Was this an anxiety attack?

Last Answer : Yes. I have had the same exact symtoms, been tested. My dr. rx’d xanax, ( I have found benzos are the only thing that work). I hoard them for times like this.

Description : How is it that marijuana can relieve stress yet increase anxiety?

Last Answer : answer:This drug is very unique, so much so that it's not really very well classified, even by the DEA. Pot has a variety of effects and like any drug, those effects are more relative to the user ... , and can cause anxiety for a person expecting the effects of an Indica (which is a mellow downer).

Description : Does suffering from anxiety/panic attacks count as an emergency? (See Details)

Last Answer : I would think either 1 or 6 would apply… since he said it could be a blood clot I would say 6 so you could get the necessary tests to rule it out. Is there an 800 number on the form to call and question what falls under these to be specific?

Description : I am too scared to go to go to the doctor, how can I reduce my anxiety?

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Description : Is Anxiety and Depression more common nowadays or just more "out there" and discussed than it used to be?

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Description : What are some good techniques for dealing with general anxiety?

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Description : Anxiety or brain tumor?

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Description : What natural cures are available for Social Anxiety Disorder or Social Phobia?

Last Answer : SAD isn't going to go away through medication (natural or otherwise)-you're going to have to put in real work in a therapeutic setting. Cognative Behavioral Therapy (CBT) has been very ... the cognitions that lead to the behaviors. Wherever you are, there should be trained practitioners of CBT.

Description : Regarding animals, is it running away or exercising their freedom to leave anytime?

Last Answer : No, Animals do not have the concept of freedom – it is an abstract concept contrasted to captivity, and it is a human thought. They run away because that is their instinct and evolutionary role.

Description : How productive are you, on non-work days, with doing stuff around your house, car, yard, or working out/exercising?

Last Answer : If I have a day with nothing planned, then I will do absolutely nothing.

Description : Any ideas on creating a firm surface on top of a bed for exercising?

Last Answer : answer:I’d worry more about permanently damaging your own excellent self. I can just see you tumbling off a platform and not being able to get up. I’ve done the can’t-get-up thing and don’t recommend it. Maybe use a stationary bicycle for the time being (rent one?) for low knee impact?

Description : Do you intend to stop exercising eventually? At what age?

Last Answer : Just because you don’t see it on tv, doesn’t mean it isn’t happening. They only have young things exercising, for the male audience. If you were 90 and you wanted to exercise then you should. If you are able, and you enjoy it, then why not. There is no age limit on looking good.

Description : Who wants to join a fluther of dieting and exercising jellies?

Last Answer : answer:My beginning weight taken on August 29, 2012, at 6:30 p.m. was 217 lbs. or 98.6 kg. I was wearing just my underwear when I stepped on the scale. My desired weight is about 185 lbs ... glasses of water besides. I will have one more bowl of the chicken soup and some more dried fruit before bed.

Description : Should I be exercising?

Last Answer : Is there an indoor treadmill you can work on? Did they test you for strep throat? How is your energy level?

Description : Exercising through the pain of osteoarthritis: medication equals dedication or no pain, no gain?

Last Answer : answer:Only Celebrex was guilty of killing people. If you can tolerate NSAIDs ( and most people can just fine), why not take them? They are life savers.

Description : Is there a defense fund for protesters wrongly arrested while exercising their constitutional rights?

Last Answer : I have no idea, but that is the greatest darn idea, ever. We can start with the woman that was pulled by her hair across the street, and the woman that was punched in the face.

Description : Curious - do you have an qualms about exercising (jogging) in the rain?

Last Answer : answer:I like jogging in light rain. It’s nice. Do make sure though that you have a rain jacked that covers your head cause rain water running down your next isn’t nice.

Description : Do you think the fact that we always "google" things when we can't remember them, as opposed to waking up with the answer at 3 a.m., is somehow not exercising a part of our brain? Maybe we're supposed to work on it for a while...

Last Answer : Is Google Making Us Stupid?

Description : What's the best way to start exercising again?

Last Answer : I would start slow. Walk for 30 minutes everyday (not throughout the day, but all at once). After you do this for a few weeks, increase your time. After a little while, you should be able to ... There's no indecision or weighing of choices. You exercise because you have to. There is no other option.

Description : How do I know I'm not starting off too fast on exercising?

Last Answer : Just do it. Thats all I can say.

Description : How long should I wait after eating before exercising?

Last Answer : Until your food digests and you can feel that your not going to hurl after working out for 20 minutes. It’s different for everyone depending on their metabolism

Description : Will exercising while hungover make you feel better or worse?

Last Answer : Yes but the real problem is convincing yourself to start doing it. We used to play soccer on Sundays after a bunch of us would go out on benders the night before. After the game I always felt better. Just be ... you don't overdo it and drink a lot of water. I am so feeling your pain today as well.

Description : I wish to start exercising by bike-riding. But I am a man, are there any man-friendly bicycle seats out that that don't hurt the groin/butt area?

Last Answer : It's not so much the saddle that is the problem in most cases, but the shorts you are wearing. Don't be cheap when selecting a pair of shorts. I suggest getting a nice pair of Pearl Izumi ... gel chamois. Don't be afraid to spend upwards of $90 or more. Seriously, this makes all the difference.

Description : I am looking to start exercising by bicycling - does anyone have a bicycle brand and model that they recommend for this?

Last Answer : What kind of cycling will you be doing? Mountain or Road?

Description : What is the most convenient mp3 player/Headphones when running exercising?

Last Answer : If it is mainly for running, I would suggest an iPod Shuffle and any pair of sweat proof headphones that have the ear clips. You won’t have to carry a bulky, expensive iPod, and the headphones won’t fall off.

Description : What are the basic rights of citizens for exercising voting rights? -SST 10th

Last Answer : . Foundation challenge takes place when the basic structure or foundation of the government changes. . It can be monarchy or military dictatorship, changed into democracy. . The Nepal King ... the movement against autocracy took place. This transition may take many decades or centuries.

Description : to maintain a healthy body image, adults should focus on a healthy lifestyle by exercising. -General Knowledge

Last Answer : The given statement is true.

Description : Does exercising help you to loose weight?

Last Answer : The Okinawa Flat Belly Tonic is a new one of a kind weight loss tonic supplement. It helps men and women burn fat fast using a simple 20-second Japanese tonic. It converts like crazy for men and women ... loss. It's not a pill, capsule, like you see everywhere else. That's what makes it unique.

Description : Do you wear any clothes while exercising or do you have any specific clothes for exercise ?

Last Answer : You can wear loose clothing of any color to exercise. It is very important to wear soft loose clothing for easy circulation which will increase the intensity of blood pressure while exercising. Because ... help to easily absorb the sweat that will be released as a result of extra physical exertion.

Description : Why do you have to breathe more while exercising ?

Last Answer : Exercise usually causes abnormal blood flow to our heart. Exercise increases the depth of the chest. Due to which , you have to breathe more when you exercise.

Last Answer : If you do it yourself, use a thumb massage Basic touches of a classic massage.pdf Massage yourself

Description : Can one lose weight with just exercising?

Last Answer : It is possible to loose weight by only exercising or executing workout routines on aregualr basis. But this is only possible if such a person doesn't engage in an unhealthy eating habits. But then ... eating habit and exercise work hand in hand to make the process of loosing weight a possibility.

Description : Why is too much exercise bad for your health, and when does exercising become overexercising?

Last Answer : I wouldn't actually say too much exercising is bad for your health. Everyone needs some exercise in their daily life. It is best if you have a routine so that you work all the muscle groups in your ... . They can teach you the correct way to perform the exercises so that you don't hurt yourself.

Description : What side effects can exercising in hot weather cause?

Last Answer : Excess SweatingFatigue and sometimes serious illness.

Description : What to do once you are done exercising?

Last Answer : Feel Free to Answer

Description : When people of different races line up to vote at a polling station they are exercising their righto to?

Last Answer : Feel Free to Answer

Description : What scale uses a range of numbers from 6-12 and the colors blue green and red to determine at what level is of exertion you are exercising?

Last Answer : What is the answer ?