Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?
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1 Answer

Answer :

I don’t know if you can guarantee a set weight loss – so much depends on metabolism – but yes, you can lose weight by cutting calories alone. Maybe try to build some extra physical activity into your day by taking stairs, parking further away in parking lots, etc.
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Related questions

Is just cutting down on calories enough to lose weight?

Description : Is just cutting down on calories enough to lose weight?

Last Answer : cutting down on how many calories you eat for someone who isn't very active will help to control and after periods of time loose weight. But it is better to and quicker to loose weight if you ... off is good and will help you loose weight, just make sure you consult your doctor before starting.

Can one lose weight with just exercising?

Description : Can one lose weight with just exercising?

Last Answer : It is possible to loose weight by only exercising or executing workout routines on aregualr basis. But this is only possible if such a person doesn't engage in an unhealthy eating habits. But then ... eating habit and exercise work hand in hand to make the process of loosing weight a possibility.

Do you have to keep cutting calories to maintain weight?

Description : Do you have to keep cutting calories to maintain weight?

Last Answer : No, once you reach your goal weight, you can level off on your calories. You can also include some treats but just keep an eye on the scale. If you gain a bit, watch what you eat for a few days to take it off again.

I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Description : I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Last Answer : I assume you have lost weight and now you can't lose anymore. This is what is known as hitting a plateau. You will stay there for awhile regardless of what you do. This is your body's way of adjusting. However after you become discouraged one day you will start to lose again so don't give up.

Do diet pills really help you lose weight ?

Description : Do diet pills really help you lose weight ?

Last Answer : Do it naturally. Please. Drink water, jog, eat vegetables and fruit.

Is it possible to lose weight by only eating 600 calories per day?

Description : Is it possible to lose weight by only eating 600 calories per day?

Last Answer : Sounds like a phenomenally bad idea to me. That’s way less than the recommended daily caloric intake recommended for anyone. That the sort of diet my grandma was on…during WWII in Yugoslavia while they were occupied.

How many calories do you need to lose weight?

Description : How many calories do you need to lose weight?

Last Answer : The trick is to use up more than you take in. The actual number of calories doesn’t really tell you the whole story.

What is the simplest way to calculate calories needed to lose weight?

Description : What is the simplest way to calculate calories needed to lose weight?

Last Answer : answer:Buy a small calorie booklet for a couple of dollars. Count what you eat each day to see about how many calories you eat per day. If you want to lose weight, eat less calories, etc. etc. Not difficult. It will be different for each person.

If you eat the right amount of calories, can you lose weight no matter what kind of food you're eating?

Description : If you eat the right amount of calories, can you lose weight no matter what kind of food you're eating?

Last Answer : You could lose faster by eating more calories in the form of protein.It is best to balance it out though.

A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Description : A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Last Answer : Elliptical is easier to stay on for a longer time, IMO. I find treadmill boring, elliptical can actually be fun and i believe you do burn more calories in a shorter time (as compared to treadmill) with an elliptical.

Enough 1500 Calories a Day to Lose Weight?

Description : Enough calories to lose weight?

Last Answer : Yes! It doesn't hurt to move next to it, but it's plenty!

Will eating only 1200 calories a day help you lose weight?

Description : Will eating only 1200 calories a day help you lose weight?

Last Answer : Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.

Is counting calories a good way to lose weight?

Description : Is counting calories a good way to lose weight?

Last Answer : Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long ... need a minimum amount of calories on a daily basis, at least, to not be under starvation.

How many calories must be burnt to lose weight.?

Description : How many calories must be burnt to lose weight.?

Last Answer : The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.

How many calories do i have to eat to lose weight?

Description : How many calories do i have to eat to lose weight?

Last Answer : The number of calories you can take in depends on how many calories you are burning. If you have a fairly stationary desk job, you will need to cut down on the number of calories you currently eat ... is not advised for a woman to intake fewer than 1200 calories per day and 1600 calories for men.

Would cutting sugar out of my diet help me lose these stubborn 15 pounds?

Description : Would cutting sugar out of my diet help me lose these stubborn 15 pounds?

Last Answer : This is not a direct answer to your title question, but I was wondering if you might be able to try bicycling or swimming? Either one is an excellent form of cardio exercise. Perhaps that could help?

What is the correlation between anxiety and not exercising?

Description : What is the correlation between anxiety and not exercising?

Last Answer : Exercise seems to be beneficial at relieving the symptoms of anxiety (and stress and depression).

Settle a dispute: is it "safe" to take a cool shower after exercising?

Description : Settle a dispute: is it "safe" to take a cool shower after exercising?

Last Answer : Factual evidence – polar bear clubs and Finns who run out of the sauna into a snow or ice bath. One year I jumped into Lake Michigan twelve consecutive months. I am not dead or even ill.

What's your advice on exercising when you have been diagnosed with osteo-arthritis in your ankle?

Description : What's your advice on exercising when you have been diagnosed with osteo-arthritis in your ankle?

Last Answer : One, you should probably still take the anti-inflammatory medication. Two, you can try chondroitin and glucosamine, which some people believe to be helpful. Three, perhaps you should consider ... if not more cardiovascular benefits and weight loss, but without the negative effects on your ankle.

Exercising while sick: good idea or bad idea?

Description : Exercising while sick: good idea or bad idea?

Last Answer : A bad idea, I think. You need rest to heal up and get well. Exercising probably won’t help too much, you’ll end up feeling worse. This said, if it’s only a mild sore throat, what’s the worst that can happen? (Professional opinion required.)

Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Description : Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Last Answer : You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.

Does exercising help you to loose weight?

Description : Does exercising help you to loose weight?

Last Answer : The Okinawa Flat Belly Tonic is a new one of a kind weight loss tonic supplement. It helps men and women burn fat fast using a simple 20-second Japanese tonic. It converts like crazy for men and women ... loss. It's not a pill, capsule, like you see everywhere else. That's what makes it unique.

Exercising for Weight Loss?

Description : Exercising for Weight Loss?

Last Answer : To lose weight, you must burn more calories than you consume. The best way to do this is through exercise. Cardiovascular exercise, such as jogging, biking, kickboxing, or dance ... calories throughout the day. The best weight loss exercises combine cardiovascular and strength training routines.

The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise regimen, increasing dietary calcium and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

Description : The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out ... alcohol and caffeine consumption in moderation, and performing a regular weight-bearing exercise regimen.

Last Answer : a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise ... and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Description : What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Last Answer : Both diet and exercise combined work the best.

Is it possible to eat 2000 calories a day & lose 2000 calories a day?

Description : Is it possible to eat 2000 calories a day & lose 2000 calories a day?

Last Answer : answer:We'd need to know your height, weight, age, and gender in order to answer this accurately. You may be burning 2000 calories per day just by going about your day as you normally do. Calculate ... and veggies daily; stick to whole grains; steer clear of fast food, soda, and pre-packaged meals.

How many calories do I eat a day to lose about 10 sizes in 1 summer?

Description : How many calories do I eat a day to lose about 10 sizes in 1 summer?

Last Answer : It's impossible to drop ten sizes in one summer without literally killing yourself. If you want to go from a size 16 to a size six, that'd require you to lose about 80 lbs. That 80 lbs ... simple things like drinking water instead of something else, and going for a brisk walk every day. Good luck.

Do we lose calories while sneezing?

Description : Do we lose calories while sneezing?

Last Answer : Yes. We do lose calories when sneezing. When you sneeze, your lungs produce lot of energy. This exhalation speed of air can be as high as 100 mph. When you sneeze repeatedly your lungs keep producing this tremendous force thereby resulting in loss of calories.

How many calories does the normal person have to burn in exercise to lose on pound of fat?

Description : How many calories does the normal person have to burn in exercise to lose on pound of fat?

Last Answer : It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.

Is it safe to lose 500 to 1000 calories from your recommended daily allowance?

Description : Is it safe to lose 500 to 1000 calories from your recommended daily allowance?

Last Answer : It can be simple but it should be eased into and not rushed into so you cannot just jump down these calories in one day if you are so used to eating over 2000 calories normally.

What food items are very healthy and have the fewest calories?

Description : What food items are very healthy and have the fewest calories?

Last Answer : A plant based diet is best.

How many calories should I consume in a day approximately?

Description : How many calories should I consume in a day approximately?

Last Answer : calorie calculator

How many calories can you burn from dancing ?

Description : How many calories can you burn from dancing ?

Last Answer : answer:Depends on the type of dancing as well as your current body make up. Here are a few charts/calcutators: Dance Chart Calcutator

Does Coke Zero actually have 0 calories?

Description : Does Coke Zero actually have 0 calories?

Last Answer : answer:They're both made with aspartame, which turns into formaldehyde when it hits 86 degrees, if I remember correctly. Yes, they have zero calories. Legally, I believe they're allowed to have less than . ... soda is made with Splenda. No aspartame! And it tastes better, too. And and, it's cheaper.

Which will help me burn more calories: Jump the rope or Running?

Description : Which will help me burn more calories: Jump the rope or Running?

Last Answer : Running burns more.

Is there anyhting i could drink/take to burn more calories besides working out and eating healhy? like some kind of vitamins or something else?

Description : Is there anyhting i could drink/take to burn more calories besides working out and eating healhy? like some kind of vitamins or something else?

Last Answer : The Celsius drinks claim to burn 100 calories, but the real trick is to move your body more.

How many calories in an eggplant?

Description : How many calories in an eggplant?

Last Answer : answer:

I wish to start exercising by bike-riding. But I am a man, are there any man-friendly bicycle seats out that that don't hurt the groin/butt area?

Description : I wish to start exercising by bike-riding. But I am a man, are there any man-friendly bicycle seats out that that don't hurt the groin/butt area?

Last Answer : It's not so much the saddle that is the problem in most cases, but the shorts you are wearing. Don't be cheap when selecting a pair of shorts. I suggest getting a nice pair of Pearl Izumi ... gel chamois. Don't be afraid to spend upwards of $90 or more. Seriously, this makes all the difference.

Does eating gluten-free really make you lose weight?

Description : Does eating gluten-free really make you lose weight?

Last Answer : answer:This may be an unpopular answer, but gluten-free is a fad, like carb-free or fat-free diets. Very few people really have celiac disease. Very few. It has become the new go-to ... don't want to lose weight, supplement your diet with natural fats. Nuts, avacodoes real food, basically.

How much weight will I lose?

Description : How much weight will I lose?

Last Answer : Seven pounds.

How is it possible to gain or lose 6 pounds in water weight ?

Description : How is it possible to gain or lose 6 pounds in water weight ?

Last Answer : The scales could be off. I’ve dropped up to 8 pounds in a few hours playing basketball. But after rehydrating my weight returned to normal.

Is it possible to lose weight and still keep my "lady humps" ?

Description : Is it possible to lose weight and still keep my "lady humps" ?

Last Answer : What is your height?

Anyone know of a good detox that doesn't make you lose weight?

Description : Anyone know of a good detox that doesn't make you lose weight?

Last Answer : Most of the weight lost during a “cleanse” is water weight and whatever happens to be sticking to your bowels. That loss is inevitable, but will come back rapidly (Like, drink a glass of water. Tada!)

Why is it that every online website claiming to have help for diabetics that want to lose weight is always a paysite/subscription service?

Description : Why is it that every online website claiming to have help for diabetics that want to lose weight is always a paysite/subscription service?

Last Answer : There are a lot of scammers out the. Sad but true.

Does going to the washroom alot through out the day make you lose weight?

Description : Does going to the washroom alot through out the day make you lose weight?

Last Answer : No.

How to quickly lose weight without harming the body?

Description : How to quickly lose weight without harming the body?

Last Answer : Many people, experimenting with the next diet, do not fully understand how dangerous this or that method of losing weight can be for the body. Overweight, as you know, not only spoils the ... spontaneous. Then weight correction will not affect the health of a losing weight person in any way. 

So, I'm on a diet since monday, and I would like to go out for luch on weekends, do you know of any place that doesn't have too much calories in their food?

Description : So, I'm on a diet since monday, and I would like to go out for luch on weekends, do you know of any place that doesn't have too much calories in their food?

Last Answer : Good luck! You can get healthy options pretty much anywhere. Try picking up the restaurant version of the book Eat This, Not That.

How many calories in a glass of diet lemonade?

Description : How many calories in a glass of diet lemonade?

Last Answer : Feel Free to Answer

How many calories should I consume in my diet plan?

Description : How many calories should I consume in my diet plan?

Last Answer : Many people say it is healthy to consume 1200 calories a day. This will set you at a healthy weight and also make your body familiar so it makes it easier not to gain weight.

What diet plan does not count calories?

Description : What diet plan does not count calories?

Last Answer : There are many diets that don't count calories, if you want to find out more about that you can go on WebMd to find out some. Or you can go doctor for som advice.