What stats are good when using a treadmill?

What stats are good when using a treadmill?
by

1 Answer

Answer :

If you’re going to do an aerobic workout get yourself a decent heart rate monitor and then start to figure out what your anaerobic threshold is and then what your target heart rate should be given your workout goals. There’s plenty of information out there on the web for the various heartrate calculations but in my opinion getting a good monitor is a good start… a lot of times many of the treadmill machines will allow you to input your target heartrate and then will vary speeds and inclines automatically to keep you properly challenged. Hope that helps..
by

Related questions

Where can I find a list of stats show USA health care over European?

Description : Where can I find a list of stats show USA health care over European?

Last Answer : The WHO

On a treadmill, why is the degree of incline shown on the machine not the true incline?

Description : On a treadmill, why is the degree of incline shown on the machine not the true incline?

Last Answer : When we run on an incline, in addition to running forward, we are moving upward against the force of gravity. Our legs are performing work by lifting our body mass up - like walking up stairs. The work ... Incline or no, the device will still work as a perfect clothes rack 4 months after you get it.

I have a little blood blister (about the size of a dime) on the bottom of my left foot. It hurts, but not in a crippling way. I was wondering if I could continue walking on the treadmill?

Description : I have a little blood blister (about the size of a dime) on the bottom of my left foot. It hurts, but not in a crippling way. I was wondering if I could continue walking on the treadmill?

Last Answer : Let it heel heal. You can walk on the treadmill though. Maybe try it w/o shoes though if it is an at home personal mill?

Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Description : Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Last Answer : I think it’s far from a new trend, and I don’t think it will have any effect on the treadmill industry.

Would you do more treadmill excercises if your computer with Internet was hooked to it?

Description : Would you do more treadmill excercises if your computer with Internet was hooked to it?

Last Answer : answer:Perhaps, but what would you do with all of that jostling around? Hook up an FPS requiring the player to run faster to get the in-game character to run faster, and we have a good exercise program!

Stats homework question?

Description : Stats homework question?

Last Answer : Read your course notes or follow this tutorial. https://www.mathsisfun.com/data/binomial-distribution.html

Can you show me Q-tip ear injury stats?

Description : Can you show me Q-tip ear injury stats?

Last Answer : I’ve never seen a hospitalization from this.

What are your stats from this website? Are they accurate compared to real life?

Description : What are your stats from this website? Are they accurate compared to real life?

Last Answer : RedDeerGuy1 Having an Intelligence of 9 might explain why I don’t get high marks in high school chemistry and physics.

Can you list the stats for your role model real or fiction if it were on a Dungeons and Dragons character sheet?

Description : Can you list the stats for your role model real or fiction if it were on a Dungeons and Dragons character sheet?

Last Answer : answer:MacGyver Stats from Mr. Seek : STR – 15 DEX – 18 CON – 17 WIS – 18 INT – 15 CHA – 15 Mr. Seek insists he has to cap at 18 unless he gets a Wish spell somewhere, since he’s a mortal. He says your assessment of Neutral Good is probably right on. I never really watched the show, myself.

How do I roleplay perfect 18+ mental stats?

Description : How do I roleplay perfect 18+ mental stats?

Last Answer : previous question

What would Donald Trump's stats be if he was a Dungeons & Dragons character?

Description : What would Donald Trump's stats be if he was a Dungeons & Dragons character?

Last Answer : Lawful neutral alignment. Or true neutral.

What are the stats on the worlds best computer compared to the average Intel Core i5 Acer Aspire |S3 laptop?

Description : What are the stats on the worlds best computer compared to the average Intel Core i5 Acer Aspire |S3 laptop?

Last Answer : answer:Could be fun to consider what do you mean by world's best computer' ? Which measures of computer goodness would you want to hyperbolize the most ? Top class supercomputer can accurately ... one super-multi-tasking machine. petaflop is the sort of unit of computing performance of those rigs.

What if people had visible stats?

Description : What if people had visible stats?

Last Answer : It would be important for the information to also emanate from their car as well. I'm pretty good at treating people with dignity until I get behind the wheel. Something happens to me that makes me see ... sign of utter incompetence and as my husband would say, bad breeding. I'm working on it.

Where are some good resources to find stats in a large range of topics?

Description : Where are some good resources to find stats in a large range of topics?

Last Answer : answer:You need to give some guidance on what it is that you're looking for. For example, you're unlikely to find cup sizes for all Playboy playmates of the month and gross national expenditure on ... t be surprised to see that stuff juxtaposed some day, either. Not that I'll be looking for it.

What are the stats on the percentage of American households that actually have in-home internet access?

Description : What are the stats on the percentage of American households that actually have in-home internet access?

Last Answer : 239,893,600 Internet users as of June/10, 77.3% of the population, according to ITU. http://www.internetworldstats.com/am/us.htm

Where does the Gallup Poll get its stats from?

Description : Where does the Gallup Poll get its stats from?

Last Answer : The Gallup Organization is global, so it depends on who hires them to conduct the surveys/data collecting and who the targeted audience is. How they choose who fits into the targeted audience is beyond me ... a link to the Gallup Organization website. You might be able to find out the answer there.

Anywhere I can get current U.S. birth rate stats by ethnic group?

Description : Anywhere I can get current U.S. birth rate stats by ethnic group?

Last Answer : This page from the Statistical Abstract of the United States 2010 will do it for you. Just be aware that the data from the current census are not tabulated yet so the information will be somewhat older.

Are studio audience album/book give-aways considered, when calculating Billboard/Bestseller stats?

Description : Are studio audience album/book give-aways considered, when calculating Billboard/Bestseller stats?

Last Answer : Bestseller statistics are almost always gamed. Even the New York Times list started using auditors because publishers were doing “self-buys” to drive a book up.

Where to I find out battery life and other stats on last years iPod shuffle?

Description : Where to I find out battery life and other stats on last years iPod shuffle?

Last Answer : Apple advertised the battery life as “up to 12 hours” however the unit MacWorld reviewed played for around 16 hours.

Is there a way to look up strange baseball stats online?

Description : Is there a way to look up strange baseball stats online?

Last Answer : don’t know about strange baseball stats, but try baseball references here link, that’s pretty good

Baseball stats...whats good?

Description : Baseball stats...whats good?

Last Answer : The goal is to have an ERA as close to 0 as possible. Anything under 1 is fantastic, under 2 is great, under 3 is good, under 4 is acceptable, etc. A batting average over .300 is usually considered good.

PC users... How can I change the display settings inside a window where it will tell me file size and other stats?

Description : PC users... How can I change the display settings inside a window where it will tell me file size and other stats?

Last Answer : I’m not on Vista, but on XP you are able use the View Menu to see details, rather than Icons, Thumbnails, Tiles or List. [edit] Oh, found this tutorial Try the Alt Key

Gamers of , what do you think the stats of the average person would be irl (health, attack, damage threshold, AP, etc)?

Description : Gamers of , what do you think the stats of the average person would be irl (health, attack, damage threshold, AP, etc)?

Last Answer : This is impossible to answer without knowing if the range is 0-100, 0-10, 0-1000, etc.

What does ftp means in basketball stats?

Description : What does ftp means in basketball stats?

Last Answer : I don’t understand the question

Binding of growth hormone to its receptor results in phosphorylation of (A) JAK-2 (B) Growth hormone receptor (C) STATs (D) All of these

Description : Binding of growth hormone to its receptor results in phosphorylation of (A) JAK-2 (B) Growth hormone receptor (C) STATs (D) All of these

Last Answer : Answer : D

How many calories can I burn per hour using a treadmill for weight loss?

Description : How many calories can I burn per hour using a treadmill for weight loss?

Last Answer : The answer is it depends. It depends on many factors such as the intensity of your workout, the distance, your weight and your workout program. If you would like to burn the maximum number of ... this on your own. Here is an online calculator: http://walking.about.com/library/cal/uccalc1.htm

Is there a maximum weight for a person using this treadmill?

Description : Is there a maximum weight for a person using this treadmill?

Last Answer : This treadmill has a maximum weight capacity of 200 pounds.

Does the treadmill come with a safety stop pull string to attach to the person using the treadmill.?

Description : Does the treadmill come with a safety stop pull string to attach to the person using the treadmill.?

Last Answer : This treadmill does not have that safety feature, but it does include excellent handle bars that one can use to keep themselves upright.

What are the differences between using a treadmill compared to using an elliptical?

Description : What are the differences between using a treadmill compared to using an elliptical?

Last Answer : Both the treadmill and the elliptical are machines made to make your body move. The treadmill will give you a high intensity workout that can put stress on joints, ankles, hips and knees, if you're ... keep the stress off the joints. Both are very good machines but you must first know your body.

What are the benifits from using a treadmill?

Description : What are the benifits from using a treadmill?

Last Answer : There are many benefits to using a treadmill including strengthening the heart, lowering cholesterol, and losing weight. Treadmills are fairly easy to use and can be used to either run on or walk on.

Is ten minutes on the treadmill a waste of time and worthless?

Description : Is ten minutes on the treadmill a waste of time and worthless?

Last Answer : Yes. Bring music or an audio-book next time.

How much would you pay a couple of guys to lift a heavy treadmill up 3, then 4 easy stairs, and load it into a truck?

Description : How much would you pay a couple of guys to lift a heavy treadmill up 3, then 4 easy stairs, and load it into a truck?

Last Answer : answer:It costs c. $500 to move a baby grand piano. The treadmill is less delicate and can be jarred a bit. I'd offer $100 per guy. When my treadmill (worth $2000 and over 15 years ... negotiating stairs. They had a forklift or dolly to load the thing onto the truck from the warehouse originally.

What is a good brand of treadmill?

Description : What is a good brand of treadmill?

Last Answer : A new puppy! XD

What should I use to lubricate my manual treadmill?

Description : What should I use to lubricate my manual treadmill?

Last Answer : answer:I’m having trouble even picturing a manual treadmill. Maybe you could see if you still have the manual, or call the company who makes them?

Any ideas on how to make a 30 minute treadmill run a little less boring?

Description : Any ideas on how to make a 30 minute treadmill run a little less boring?

Last Answer : Naked?

Is it okay to run barefoot on a private treadmill?

Description : Is it okay to run barefoot on a private treadmill?

Last Answer : I think that if it doesn’t hurt you and you want to do it, I see no problem with it.

Runners: Do you prefer to run outside or on a treadmill?

Description : Runners: Do you prefer to run outside or on a treadmill?

Last Answer : Treadmill. If I collapse, I want to be near a phone.

A question about the aeroplane on a treadmill. Can you solve this conundrum?

Description : A question about the aeroplane on a treadmill. Can you solve this conundrum?

Last Answer : http://blag.xkcd.com/2008/09/09/the-goddamn-airplane-on-the-goddamn-treadmill/

Outdoor running vs. running on a treadmill?

Description : Outdoor running vs. running on a treadmill?

Last Answer : Outdoor pro: Better scenery. Outdoor con: Possible uneven footing. Outdoor con: Traffic. Outdoor con: Weather

How long after eating can you exercise, say on a treadmill?

Description : How long after eating can you exercise, say on a treadmill?

Last Answer : Growing up, we were not allowed to swim for an hr. after eating, for whatever that is worth.I always wait several hrs after a meal before walking or treadmeal...less, I guess, if meal is small.

Can a plane take off on a giant treadmill?

Description : Can a plane take off on a giant treadmill?

Last Answer : I doubt. A plane need drag that creates lift. This is only done by speed of air over top of wings

If I use the treadmill on my second floor apartment, could it bother my downstairs neighbors?

Description : If I use the treadmill on my second floor apartment, could it bother my downstairs neighbors?

Last Answer : Oh yes. We live in a two-story house with a treadmill upstairs, and the noise is very noticable downstairs.

A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Description : A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Last Answer : Elliptical is easier to stay on for a longer time, IMO. I find treadmill boring, elliptical can actually be fun and i believe you do burn more calories in a shorter time (as compared to treadmill) with an elliptical.

What is a treadmill ?

Description : What is a treadmill ?

Last Answer : A treadmill is a device that allows you to do walking or running exercises from the same place.

Treadmill selection?

Description : Hello everyone, I wonder if anyone has experience with this machine or with the same brand at least. http://www.give.cz/p/insportline-incondi-t60i I would like to buy a treadmill and I am most interested in ... he's really good. What do you think of him? Thanks so much in advance for the answers

Last Answer : Need Answer

When You walked 1.5 kilometers on the treadmill. How many meters did you walk?

Description : When You walked 1.5 kilometers on the treadmill. How many meters did you walk?

Last Answer : There are 1,000 metres in a kilometre.Therefore, in 1.5 kilometres, there are 1,500 metres.

If your pace on a treadmill is 65 meters per minute how many minutes will it take for you to walk a distance of 7500 feet?

Description : If your pace on a treadmill is 65 meters per minute how many minutes will it take for you to walk a distance of 7500 feet?

Last Answer : 35 minutes

How much fat will I burn on a treadmill if I walk, compared to run?

Description : How much fat will I burn on a treadmill if I walk, compared to run?

Last Answer : You burn about the same amount of weight per mile moved, regardless of whether you run or walk. The difference is in how long it takes you to move that mile. The faster you walk, the more you will burn per hour.

Where can I find a treadmill for cheap in Kansas?

Description : Where can I find a treadmill for cheap in Kansas?

Last Answer : Check out www.Craigslist.org in that area for used treadmills people may be selling for cheap. You can also try www.overstock.com for great deals.

What would be a fair price to buy a used treadmill with heart monitor?

Description : What would be a fair price to buy a used treadmill with heart monitor?

Last Answer : If that is used, i think a 200$ is a fair price. You can get under or over that price if they are more or less used. Depends of your own will...