Is there a (metaphorical) hole inside you that you have no idea how to fill?

1 Answer

Answer :

In Zen we call this the doubt mass, and it’s actively cultivated. We plunge into it instead of trying to fill it. As one master put it, it feels like you’ve swallowed a hot iron ball that’s just stuck in you. It’s frightening because of its existential implications (which is its “doubt” aspect), but embracing it rather than pushing it away eventually transforms one’s relationship to it.

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