What are some nutrition tips for a vegetarian diet?

What are some nutrition tips for a vegetarian diet?
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Answer :

For the most informative and well-researched book on the subject, try Dr. Joel Fuhrman's EAT TO LIVE. His approach is draconion, since he thngs dairy products are unnecessary. But there is a wealth of info. Some issues about vitamin supplements are, however, both age and gender related. Bone loss and density, menopause, exercise....etc.
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Online resources for vegetarian, nutrition, and general health?

Description : Online resources for vegetarian, nutrition, and general health?

Last Answer : First--your college health center may provide nutritional counseling for free, so you might want to check that out. Many health insurance plans will also offer professional planning at a reduced rate.

What are the best food choices to help maintain a healthy vegetarian diet?

Description : What are the best food choices to help maintain a healthy vegetarian diet?

Last Answer : You know what you like and what is healthy so I can really only add that you pick fesh vegetables prefferably ones you have grown or gathered yourself. Also learn to graze meaning you can abandon the three squares ... from our garden. I can't always eat like this but I try to as much as I can.

Can anyone recommend a vegetarian diet for gastritis?

Description : Can anyone recommend a vegetarian diet for gastritis?

Last Answer : answer:I don't meant to sound like a smart butt. But isn't a vegetarian diet, well, just that? a vegetarian diet? I would imagine cutting out all gluten would help dramatically. As you may ... fact, gluten damages the digestive tract some are even allergic to is and pass of gluten as diary stools.

How to keep a healthy diet as a vegetarian athelete (soccer)?

Description : How to keep a healthy diet as a vegetarian athelete (soccer)?

Last Answer : How restrictive are you? If lacto-ovo, it’s easier to keep your protein level up, which is important for athletes. Protein is the important factor, the rest of a vegetarian diet is fine for athletes. (It’s more complicated for vegans).

If you're a vegetarian/vegan and have kids, did you make/encourage your kids to follow the same diet?

Description : If you're a vegetarian/vegan and have kids, did you make/encourage your kids to follow the same diet?

Last Answer : Excellent question. No kids of my own. Big believer in free choice. I guess I think the kids should have their choice in what type of diet they follow, but that's got to be tough from the ... nutrients they need from a vegan diet if the parents are knowledgeable on nutrition, but it's not easy.

Anyone follow a vegetarian diet?

Description : Anyone follow a vegetarian diet?

Last Answer : I tried to follow a vegetarian diet, but for some reason I got lost. Now I’m back where I started.

If you are vegan/vegetarian, what are some misconceptions about your diet?

Description : If you are vegan/vegetarian, what are some misconceptions about your diet?

Last Answer : I have been both in the past. The main misconception was that it was anybody else’s business, especially those who wanted to tell me I was doing it wrong. Eat the way you like and don’t take any crap from anybody.

I'm going vegetarian possibly vegan: What is your weekly diet like and where do you shop to buy most of your foods?

Description : I'm going vegetarian possibly vegan: What is your weekly diet like and where do you shop to buy most of your foods?

Last Answer : answer:For starters, try downloading EWG's 2012 Shopper's Guide. It has the Dirty Dozen list (the 12 most pesticide laden foods available in the US. If you're not in the US, perhaps you can ... 10 lbs. All meals are pretty much the same: rice and veggies, with variations due to spices and herbs.

How did you get started on a vegetarian diet?

Description : How did you get started on a vegetarian diet?

Last Answer : GQ!

Is there something you thought you would certainly miss before you started eating a vegan or vegetarian diet, has the missing lasted?

Description : Is there something you thought you would certainly miss before you started eating a vegan or vegetarian diet, has the missing lasted?

Last Answer : How much fat is in the coconut milk?

How do you get the best results from a vegetarian diet?

Description : How do you get the best results from a vegetarian diet?

Last Answer : The first thing is to plan accordingly for your vegetarian diet. By using the vegetarian food pyramid chart, that is the groundwork for your new diet. Then make sure you get enough nutrition by choosing a variety of foods.

Is easy vegetarian diet plan healthy and safe?

Description : Is easy vegetarian diet plan healthy and safe?

Last Answer : This plan is very safe and healthy. The only thing that will be hard to get is proteins, but that can be taken in through nuts and beans. It is overall a good diet plan.

On what websites can I find information on the easy vegetarian diet plan?

Description : On what websites can I find information on the easy vegetarian diet plan?

Last Answer : The website, http://www.vegan-nutritionista.com/index.html is an excellent resource for someone watching to start a vegan diet. It includes topics such as, vegan nutrition, vegan food pyramid and meal planners.

What is the easy vegetarian diet plan?

Description : What is the easy vegetarian diet plan?

Last Answer : An easy vegetarian diet, would be the popular juice diet. It's a good diet where you can lose pounds fast, while no meat is used. You can find books and websites all over. I wish you the best.

Lose Weight On A Vegetarian Diet?

Description : Lose Weight On A Vegetarian Diet?

Last Answer : A vegan diet can help you lose weight while still being healthy. The goal is to focus on nutrient-dense foods rather than empty calories, like with any diet. Fresh fruits and veggies would be examples of ... . You can visit their website to read more... bit. ly/3GYBM1X (REMOVE SPACES IN THE LINK)

Develop an Easy Vegetarian Diet Plan One Meal at a Time?

Description : Develop an Easy Vegetarian Diet Plan One Meal at a Time?

Last Answer : If you've been meaning to give vegetarian meals a try, what you want to do to make the whole process easier on yourself is switch out one meal a night with a vegetarian alternative. If you like ... beef. You will eventually have a full, easy vegetarian diet plan ready to go each and every week.

Vegetarian Diet Plan - The Healthy Choice?

Description : Vegetarian Diet Plan - The Healthy Choice?

Last Answer : A vegetarian diet plan is a great choice simply because it's vegetarian. Has anyone ever heard of an unhealthy vegetable? One of the great things about a vegetarian diet plan is that you can stay full ... include some beans or lentils. Eat your way into a slimmer you with a a vegetarian diet plan.

How can I get more protein on a vegetarian diet?

Description : How can I get more protein on a vegetarian diet?

Last Answer : To increase your protein intake in a vegetarian diet, try to consume foods like beans, lentils, nuts, and dairy. Also, you can supplement with protein powders.

Is a vegetarian food diet recommended if you have blood type A?

Description : Is a vegetarian food diet recommended if you have blood type A?

Last Answer : A mostly vegetarian diet is recommended for those who have blood type A. A diet consisting of mainly fruits and vegetables, as well as consuming foods high in carbohydrates and low in fat, is recommended.

If my blood type is A should I be on a vegetarian or vegan diet?

Description : If my blood type is A should I be on a vegetarian or vegan diet?

Last Answer : No just because you have a certain blood type you should not be on a vegetarian diet. Meat is a necessity for your well being. It offers iron, and protein that vegetables cannot offer. Vegetables are still very essential for a persons well being.

Which of the following concerning the pH of urine is correct? 1) is a useful indicator of the acid/base balance of the blood 2) rises on a vegetarian diet 3) is determined by the concentration of ammonium 4) is lower than 5.5 in renal tubular acidosis 5) would be above 7.0 after prolonged and severe vomiting

Description : Which of the following concerning the pH of urine is correct? 1) is a useful indicator of the acid/base balance of the blood 2) rises on a vegetarian diet 3) is determined by the concentration of ... lower than 5.5 in renal tubular acidosis 5) would be above 7.0 after prolonged and severe vomiting

Last Answer : Answers-2 c - excretion of ammonium occurs when an acid urine is produced but the pH of urine is of course determined by the concentration of H+ ions d-unable to lower the pH to ... and distal nephron and this perpetuates the metabolic alkalosis until the fluid balance is restored with IV fluids.

A 16-year-old boy suffers a mid-gut volvulus with massive loss of small intestine. Which of the following statement(s) is/are true concerning his nutritional requirements and management? a. If at least 18 inches of residual small intestine survives, the patient may tolerate some form of enteral nutrition b. A nutritional regimen consisting of supplemental glutamine, growth hormone, and a modified high carbohydrate, low fat diet may be beneficial in this patient c. The regimen described above may decrease the cost of care d. TPN needs will increase after discontinuation of growth hormone

Description : A 16-year-old boy suffers a mid-gut volvulus with massive loss of small intestine. Which of the following statement(s) is/are true concerning his nutritional requirements and management? a. If ... above may decrease the cost of care d. TPN needs will increase after discontinuation of growth hormone

Last Answer : Answer: a, b, c Prior to the availability of TPN, most patients developing short bowel syndrome from either surgery or catastrophic event died. In selected patients, however, with ... the growth hormone did not increase TPN needs in patients once they had undergone successful gut rehabilitation

What are some favorite healthy snacks (vegetarian)?

Description : What are some favorite healthy snacks (vegetarian)?

Last Answer : fruit. maybe make a trail mix thing

How can I encourage my boyfriend to try some vegetarian dishes?

Description : How can I encourage my boyfriend to try some vegetarian dishes?

Last Answer : Make an Indian dish or two if he likes it. Buy or cook a bread (naan or roti), make rice, and make a vegetatian dish, maybe paneer (a cheese) with spinach and mushrooms, or dal ( ... cuisine is so delicious and it makes me want to try other cuisine's vegetarian items, such as falafel shawarma.

What are some yummy (and easy) vegetarian soup recipes?

Description : What are some yummy (and easy) vegetarian soup recipes?

Last Answer : Easiest lentil soup ever: Heat 2Tbs of oil in a large saucepan. Chop 1 med. onion and 2-3 celery stalks. Saute in the oil for 5 min or so, until softened. Add 3/4 cup red lentils. Let ... pepper, and LOTS of fresh parsley. Turn off heat. Blend with your immersion blender or in a cuisinart. Enjoy.

What are some easy to make Vegetarian meals?

Description : What are some easy to make Vegetarian meals?

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What are the diet and nutrition requirements for endangerd species?

Description : content:

Last Answer : There are many different types of animals on the endangered species list. Diet and nutrition requirements can differ for different species. Endangered species are protected by law and capturing an animal on the list for private use is illegal.

What is a good general nutrition diet?

Description : What is a good general nutrition diet?

Last Answer : The food pyramid is great to follow to get most nutritional foods in your diet. It tells how many portions of each food category you should have in your daily diet. It includes fats, dairy, protein, fruits, vegetables, and grains.

Where can I find info on diet nutrition online?

Description : Where can I find info on diet nutrition online?

Last Answer : Here are many places available online for diet nutrition courses online.

Where can I find a healthy nutrition diet plan?

Description : Where can I find a healthy nutrition diet plan?

Last Answer : Your doctor will provide all the tools you will need for success. You'll meet with your doctor weekly for support and to chart your progress.

How much does it cost to enroll in a nutrition diet plan?

Description : How much does it cost to enroll in a nutrition diet plan?

Last Answer : A nutrition diet plan can cost from any small amount to any large amount depending on what type of diet they are aiming towards.

2. If you do not currently eat a balanced diet, which nutritional areas are most lacking How can you change your eating habits to get the nutrition you need?

Description : 2. If you do not currently eat a balanced diet, which nutritional areas are most lacking How can you change your eating habits to get the nutrition you need?

Last Answer : hey marisela!!!!!

What is the primary consideration in providing nutrition/dietary counselling to a patient: A. Secure details of patient’s eating habits B. Have the patient to fill in a diet survey C. Eliminate sugar from diet

Description : What is the primary consideration in providing nutrition/dietary counselling to a patient: A. Secure details of patient’s eating habits B. Have the patient to fill in a diet survey C. Eliminate sugar from diet

Last Answer : B. Have the patient to fill in a diet survey

In a precise diet and nutrition study, you need to determine the average weight and average height of a group each to a precision of 1%. The minimum sample size required is w) 10 x) 100 y) 1000 z) 10,000

Description : In a precise diet and nutrition study, you need to determine the average weight and average height of a group each to a precision of 1%. The minimum sample size required is w) 10 x) 100 y) 1000 z) 10,000 

Last Answer : ANSWER: Z -- 10,000 

What can I take with me on a long flight to eat that is vegetarian?

Description : What can I take with me on a long flight to eat that is vegetarian?

Last Answer : I have often taken my own food on flights, usually things like trail mix and nut butter sandwiches. Your upcoming flight is reeeaaallly long, so I’d take a bunch of different stuff. Some dried fruit to perk you up a bit! Safe flight!

What is your favorite vegetarian or vegan dish?

Description : What is your favorite vegetarian or vegan dish?

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What's your opinion on both vegetarian and vegan diets?

Description : What's your opinion on both vegetarian and vegan diets?

Last Answer : It's hard to be truly vegan and frankly, unnecessary. Even for ethical reasons, it comes unstuck as a lifestyle choice when modern life truly mucks up the morals. In the UK it's popular to adopt former battery ... . I haven't posted much for a while and it gave me a chance to blather on a bit!

How could we implement vegetarian listings on menus?

Description : How could we implement vegetarian listings on menus?

Last Answer : I’ve seen a “V” or a code symbol on some restaurant menus; also a heart for heart healthy dishes.

Anybody have any good vegetarian sandwich recipes?

Description : Anybody have any good vegetarian sandwich recipes?

Last Answer : Avacado and alphafa sandwich with sliced cucumber.

What is your favorite vegetarian cold meal to eat on a hot day?

Description : What is your favorite vegetarian cold meal to eat on a hot day?

Last Answer : Banana PB and J sandwiches.

What's your favorite vegetarian food to put on the grill?

Description : What's your favorite vegetarian food to put on the grill?

Last Answer : Portabella mushroom caps. Easy and delicious. Even better if there are some meat eaters grilling at the same time…the smoke adds to the flavor.

What is your favorite vegetarian restaurant?

Description : What is your favorite vegetarian restaurant?

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Tried and true vegetarian recipes for people are who aren't the greatest cooks?

Description : Tried and true vegetarian recipes for people are who aren't the greatest cooks?

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What are the benefits and/or disadvantages of being a vegetarian?

Description : What are the benefits and/or disadvantages of being a vegetarian?

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I'm looking for a good Vegetarian Shepherd's Pie recipe and/or a yummy Vegetarian Lasagna recipe, stat. Give me your best?

Description : I'm looking for a good Vegetarian Shepherd's Pie recipe and/or a yummy Vegetarian Lasagna recipe, stat. Give me your best?

Last Answer : answer:Vegetarian Lasagna Ingredients: 1½ quarts spaghetti sauce (your favorite homemade or jar spaghetti sauce) ½ cup grated carrot ½ teaspoon oregano 6 cooked lasagna noodles 1 (16 ounce) ... Parmesan. Repeat layers with remaining ingredients. Bake in 350 degrees oven for about 45 minutes.

Having trouble as a vegetarian athlete, losing muscle and energy... help!

Description : Having trouble as a vegetarian athlete, losing muscle and energy... help!

Last Answer : answer:For many non-meat eaters, they have a B-12 deficiency. I take a sub-lingual B12 daily. Mayo clinic info. ...strict vegetarians or vegans who are not taking in proper amounts of B12 are also ... 1 cup milk plus 1 cup raisin bran. Source I cannot help with the rest of your question. Sorry

Am I a vegetarian now?

Description : Am I a vegetarian now?

Last Answer : answer:Most vegetarians eat no meat, fish or fowl, but do eat eggs and dairy. Most vegans eat no meat, fish or fowl and also consume no eggs, dairy and may possibly not eat refined sugar (due to the bone ... , it just looks like you're a fellow who has cut down on his meat consumption. Good deal : )

Good vegetarian bean dishes?

Description : Good vegetarian bean dishes?

Last Answer : chakkari

How hard is it to go from vegetarian to vegan?

Description : How hard is it to go from vegetarian to vegan?

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Whether you are vegetarian or not would you eat a pastry that contained tomato, silverbeet, onion, herbs, cheese & mushroom?

Description : Whether you are vegetarian or not would you eat a pastry that contained tomato, silverbeet, onion, herbs, cheese & mushroom?

Last Answer : I don’t know what ‘silverbeet’ is but, sure, I’d give it a go.