What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

1 Answer

Answer :

Your going to starve! 1500 cal’s/day is not going to be enough to keep your body going, you might get better results varying your routine with weights one day and cardio on the other. add some power walking around where you live and eat whole grains,protein and veggies for energy.

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