Is cardio exercise the best fat burning diet?

Is cardio exercise the best fat burning diet?
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1 Answer

Answer :

Yes. Any type of cardio raises your heart rate, and that is the best way to burn fat and build muscle. Also, building muscle helps you burn more fat so it's a win win situation.
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Related questions

Is swimming the best cardio exercise for fat burning?

Description : Is swimming the best cardio exercise for fat burning?

Last Answer : There is no one exercise that is best for everybody, but swimming is a very good one. For a 180 pound male, an hour of swimming burns between 500 and 800 calories, depending on how vigorous a stroke is being used. This compares favorably with running, without the joint impact problems.

What are some cardio risks with fat burning diets?

Description : What are some cardio risks with fat burning diets?

Last Answer : There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.

Is cardio or lifting a better exercise for losing fat?

Description : Is cardio or lifting a better exercise for losing fat?

Last Answer : A combination of cardio and lifting is the best way to lose fat. Cardio helps you burn calories and fat. Lifting helps you build muscle and eliminate fat.

What cardio exercise is the stongest fat burner?

Description : What cardio exercise is the stongest fat burner?

Last Answer : The best cardio/fat burning excersises are swimming, jump rope and running. Anything that gets your heart pumping is a great fat burner.

What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

Description : What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

Last Answer : Your going to starve! 1500 cal’s/day is not going to be enough to keep your body going, you might get better results varying your routine with weights one day and cardio on the other. add some power walking around where you live and eat whole grains,protein and veggies for energy.

How can I get cardio exercise when it's raining outside?

Description : How can I get cardio exercise when it's raining outside?

Last Answer : You could run on the spot, do jumping jacks, pretend you are skipping with the arm movements, pretend you are kickboxing, play air guitar with the dancing, or just do the dancing.

What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

Where can I purchase a Weslo Cardio Glide new or used exercise machine, with seat, handlebar and pedals I don't want a treadmill. The seat rises as you push your legs out, feet on the pedals, pull the handle bar towards you. What is approximate price?

Description : Where can I purchase a Weslo Cardio Glide new or used exercise machine, with seat, handlebar and pedals I don't want a treadmill. The seat rises as you push your legs out, feet on the pedals, pull the handle bar towards you. What is approximate price?

Last Answer : The Weslo Cardio Glide machine is difficult to find new however there is one etailer that still carries it, www.ranchomurieta.com. It may be easier however to simply purchase another machine with the ... as Craigslist.org where you can occasionally find the Weslo Cardio Glide for around $20 - $40.

What are some cardio exercises that are especially good for fat loss?

Description : What are some cardio exercises that are especially good for fat loss?

Last Answer : Cardio exercises that are especially good for fat loss would be ones that not only burn calories but build muscle. Swimming, cycling, rock climbing, and pilates would all be excellent examples

Where can I find more information on fat burning diet plan?

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What fat burning diet plan works the best?

Description : What fat burning diet plan works the best?

Last Answer : After extensive research, I have discovered that there is a fat burning diet plan that works the best and makes the most sense. Exercising, eating well, lowering your carb intake and so much more ... Please visit: www.byebellyfat.com for a more detailed outline on the list you should be following.

Is It Possible to Lose Weight on a Cardio Free Diet?

Description : Is It Possible to Lose Weight on a Cardio Free Diet?

Last Answer : If you hate exercise, a cardio free diet may sound like the perfect weight loss plan. Unfortunately, these diets still require exercise. Instead of cardio, dieters will begin weight training. Strength ... with weight training will help you lose weight as long as you continue to limit your calories.

How to lose thigh fat without exercise and diet?

Description : How to lose thigh fat without exercise and diet?

Last Answer : Truthfully, I have no idea how you want to accomplish this without dieting or exercise. The only way to actually lose weight or shrink down the mass in your thighs is through some sort of exercise. Even ... your muscles so the exercise will help to tone them up so you can lose weight in this area.

What diet and exercise can I do to facilitate fat loss?

Description : What diet and exercise can I do to facilitate fat loss?

Last Answer : Hey if you're looking for the best meal plans and Guaranteed weight loss. Trust these weight loss and diet tips to help you htt ps:/ /ya zing . com/ deals/ register. diet .mayoc linic /Lloyd mulls (just remove spaces)

Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

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Which of the following statements is NOT true about diabetes mellitus? A) Type II diabetes is much more common than type I. B) Insulin injections are required in both type I and type II diabetes. C) Type I diabetes occurs as a result of destruction of the insulin-producing cells. D) One method of treating type II diabetes is exercise and a low-fat, low-sugar diet. E) Symptoms of diabetes include excessive thirst, frequent urination, and glucose in the urine.

Description : Which of the following statements is NOT true about diabetes mellitus? A) Type II diabetes is much more common than type I. B) Insulin injections are required in both type I and type II ... -sugar diet. E) Symptoms of diabetes include excessive thirst, frequent urination, and glucose in the urine.

Last Answer : B) Insulin injections are required in both type I and type II diabetes.

What is the best calorie-burning exercise that can be done in a limited indoor space?

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Last Answer : There are some excellent apps for your mobile device that you can download and use in your living room. One of my favorites is called Nike Trainer. They give you all kinds of different workouts ... eating sugar snacks and start eating more fruits and vegetables. This will help tone you up quickly.

Why do athletes experience a burning sensation in their muscles after vigorous exercise?

Description : Why do athletes experience a burning sensation in their muscles after vigorous exercise?

Last Answer : It is caused by the build up of lactic acid in the muscles.

Why do athletes experience a burning sensation in their muscles after vigorous exercise?

Description : Why do athletes experience a burning sensation in their muscles after vigorous exercise?

Last Answer : It is caused by the build up of lactic acid in the muscles.

Is there a correlation between exercise and burning calories?

Description : Is there a correlation between exercise and burning calories?

Last Answer : Any physical activity requires energy which is measured in calories (or joules in the metric system). For instance to lose weight you'd want to burn fat by consuming fewer calories from the food you eat than those which are burned up in physical activities.

Burning Fat Vs Burning Calories?

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What is a good fat burning target for weight loss?

Description : What is a good fat burning target for weight loss?

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What are some good products for burning fat fast?

Description : What are some good products for burning fat fast?

Last Answer : Eating healthy and exercising is one of the best ways to lose weight. However, if you are looking to lose weight fast then I would recommend getting a weight loss pill that will help you lose weight quickly if they are not abused.

What is the optimal heart rate to start burning fat and calories?

Description : What is the optimal heart rate to start burning fat and calories?

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Are any weight loss pills used for reducing fat and burning calories?

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Who sells a fat burning drink?

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What are some good exercises for mid-section fat burning?

Description : What are some good exercises for mid-section fat burning?

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If there are belly fat burning foods what are they?

Description : If there are belly fat burning foods what are they?

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What kinds of food are known as belly fat burning food?

Description : What kinds of food are known as belly fat burning food?

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Nutritious Food for Burning Belly Fat?

Description : Nutritious Food for Burning Belly Fat?

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where can I get fat burning supplements for weight?

Description : where can I get fat burning supplements for weight?

Last Answer : There are several fat burning supplements out on the market. But you should talk with your doctor first to make sure you do not have any underlying medical conditions. Then I would try Special K's or Slim fast supplements first before I would try others.

Pick up the incorrect statement from the following: (A) Hydraulic lime is generally obtained by burning kankar (B) Hydraulic lime sets slowly as compared to fat lime (C) Hydraulic lime is generally used in lime mortar (D) None of these

Description : Pick up the incorrect statement from the following: (A) Hydraulic lime is generally obtained by burning kankar (B) Hydraulic lime sets slowly as compared to fat lime (C) Hydraulic lime is generally used in lime mortar (D) None of these

Last Answer : Answer: Option D

How efficient is weight-lifting in comparison to a high-intensity cardio?

Description : How efficient is weight-lifting in comparison to a high-intensity cardio?

Last Answer : I’ve dropped 10 to 15 pounds in a week with high intensity swimming. I’m talking 75 to 100 meter sprints over and over.

Is snowshoeing a good cardio workout ?

Description : Is snowshoeing a good cardio workout ?

Last Answer : answer:” Is snowshoeing a good cardio workout ? ” From personal experience it is more of a cardio/aerobic workout than I ever wanted!!

What kind of cardio can I do with gimped up knees?

Description : What kind of cardio can I do with gimped up knees?

Last Answer : Before she died, my grandmother did cardio in a chair. I don’t know what method she used or how effective it was, but she passed at 83.

Would adding yoga in between my weight/cardio days be too much?

Description : Would adding yoga in between my weight/cardio days be too much?

Last Answer : I would think some yoga would be an ideal activity to alternate with the cardio and weights.

I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Description : I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Last Answer : answer:Spark People is really good. I used to use MyFoodDiary.com but it costs $9 a month. Good luck!

What's the best way to build up cardio without damaging your knees too much?

Description : What's the best way to build up cardio without damaging your knees too much?

Last Answer : Stationery bike. pretend you are on your way to WalMart in the next town. i did this for a whole year. saved my knees and i picked up some arthritis medicine while i was there.

I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Description : I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Last Answer : I’m in the same boat and have decided to start by walking and build up to aerobics. That’s always worked for me in the past. Good luck to us both, jmah.

Does (muscle confusion/body adapting to exercises) apply to Cardio?

Description : Does (muscle confusion/body adapting to exercises) apply to Cardio?

Last Answer : It is my understanding that we are fooling the brain and not the muscles. In the old days we walked everywhere and carried our bundles. As a society in general we are used to jumping in our cars. ... . It was a different time. With all our modern conviences we do not get the exercise we should.

I haven't worked out since last August and I want to get back into it. I don't want to get all crazy with ridiculously hard cardio (right away). I want to build my way up. What should I start off by doing?

Description : I haven't worked out since last August and I want to get back into it. I don't want to get all crazy with ridiculously hard cardio (right away). I want to build my way up. What should I start off by doing?

Last Answer : There are many many things you could do, depending on what you like to do for cardio and your individual circumstances, but, this ”8 Week Beginners’ Running Training Program” is one idea.

What's the best time to do weightloss cardio? What's the best time to work out?

Description : What's the best time to do weightloss cardio? What's the best time to work out?

Last Answer : Are you working with a personal trainer? If you’re not, it would be a good idea to address these questions with someone who can tailor a workout program for you. If you don’t know what you’re doing you can really damage yourself.

Why do I get light headed and dizy during cardio work outs?

Description : Why do I get light headed and dizy during cardio work outs?

Last Answer : Whenever I haven’t had enough water during my day, my cardio workouts can get like that, too. So the first thing to check is that you’re drinking plenty of water. I live at 7200 feet, so I have to drink tons of water a day to be fit for my workout in the afternoon.