Is walking one or two miles a few times a week comparable to going to the gym?

Is walking one or two miles a few times a week comparable to going to the gym?
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1 Answer

Answer :

Not at all. They can’t replace each other. It’s like no matter how much water you drink, you are still gonna eat food. :-)
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Related questions

What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

Description : What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

Last Answer : Your going to starve! 1500 cal’s/day is not going to be enough to keep your body going, you might get better results varying your routine with weights one day and cardio on the other. add some power walking around where you live and eat whole grains,protein and veggies for energy.

Which is more beneficial - walking 6 miles in the morning - or 3 miles twice a day?

Description : Which is more beneficial - walking 6 miles in the morning - or 3 miles twice a day?

Last Answer : I think dividing it might boost your metabolism more. I have read that 10 minutes 3 times a day is as good as 30 minutes once a day but that is hard to credit.

Is there an explanation as to why I have fainting spells a few times a week during this pregnancy?

Description : Is there an explanation as to why I have fainting spells a few times a week during this pregnancy?

Last Answer : Are you very stressed? Do you have high blood pressure?

If i smoke marijuana a few times a week how long would it stay in my system?

Description : If i smoke marijuana a few times a week how long would it stay in my system?

Last Answer : Depending on body weight, a month, maybe two. Those stories you heard of people getting high before their test and passing, probably aren’t true. At least not the way the story was told anyway.

How many laps miles can you run in a school gym?

Description : How many laps miles can you run in a school gym?

Last Answer : What is the answer ?

How many days a week should I exercise in the gym ?

Description : How many days a week should I exercise in the gym ?

Last Answer : In fact, according to the time should go to the gym club every day. You will go to the gym every day according to the scheduled time. However, check if you have a physical problem or BP is right. Eat healthy food. If you do gym, you need to eat milk , boiled eggs and fruits.

Will there be any problem in the body if you do gym 7 days a week ?

Description : Will there be any problem in the body if you do gym 7 days a week ?

Last Answer : If you are OK, that is, if you do not have any physical problems or if you are healthy, you can go to the gym every day. But nothing extra is not good. According to the rules, you will do exactly ... morning on an empty stomach will eat raw lentils , raw nuts , and raisins. Eggs , milk , must eat.

Is there any difference between the treadmills at the gym and the ones that I can buy for a few thousand dollars at a sporting goods specialty store?

Description : Is there any difference between the treadmills at the gym and the ones that I can buy for a few thousand dollars at a sporting goods specialty store?

Last Answer : The treadmills you find at the gym are normally the same taht you can purchase for your home.

Walking home one day, you take a short cut along the train tracks. The tracks cross a narrow bridge over a deep gorge. At the point you are 3/8 of the way across the bridge, you hear the train whistle somewhere behind you. You charge across the bridge, and jump off the track as the train is about to run you down. As it happens, if you had gone the other way, you would have reached safety just before being run over as well. If you can run ten miles per hour, how fast is the train moving? -Riddles

Description : Walking home one day, you take a short cut along the train tracks. The tracks cross a narrow bridge over a deep gorge. At the point you are 3/8 of the way across the bridge, you hear the train whistle ... run over as well. If you can run ten miles per hour, how fast is the train moving? -Riddles

Last Answer : The train is moving at 40 miles per hour. Imagine that a friend is walking with you. When the train whistle blows, you head away from the train, he heads toward it. When he reaches safety, you ... the bridge in the time you cross the remaining 1/4, the train must be moving four times your speed.

How many hours equal 200 miles walking?

Description : How many hours equal 200 miles walking?

Last Answer : That's about 67 hours.

Feeling light-headed and physically weak in the gym?

Description : Feeling light-headed and physically weak in the gym?

Last Answer : Even when I first started working out I didn’t get lightheaded and weak, maybe ask one of the trainers at the gym?

I want to open up a full-size fitness gym. HELP?

Description : I want to open up a full-size fitness gym. HELP?

Last Answer : answer:Stay away from the gym business unless you live in a town that is very much into fitness and the current gyms are always crowded. That said I would join a franchise like Golds Gym or Bally's or ... will pick up again and may last till August and then die off again in the Fall till New Years.

I don't have time to go to the gym. Will doing 100 pushups a day keep me in shape?

Description : I don't have time to go to the gym. Will doing 100 pushups a day keep me in shape?

Last Answer : No. It’s a start – but you need cardio, and at least abs and legs too – pushups are almost only arms. Besides, doing them incorrectly will be a serious dis-service to yourself. Get a routine from a pro.

What's a great, afforable, clean gym in Brooklyn?

Description : What's a great, afforable, clean gym in Brooklyn?

Last Answer : try Gleasons Gym, it’s $70 a month, but I don’t think there are any other fees. Body Reserve, I read there is $150 joining fee, but it is $50 per month

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Description : Are You a Gym Rat?

Last Answer : Nope. But my father kind of is.

As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Description : As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Last Answer : Dude what kind of drugs?

How harmful is using a UVB-emitting tanning booth for 2 minutes, 3 times per week to maintain healthy vitamin D levels?

Description : How harmful is using a UVB-emitting tanning booth for 2 minutes, 3 times per week to maintain healthy vitamin D levels?

Last Answer : Why not just take the very effective pills of D3? They work. No tanning necessary.

For those who hate going to a gym - what changes could they make that would make you join?

Description : For those who hate going to a gym - what changes could they make that would make you join?

Last Answer : I'd get rid of the meatheads that spend over 50% of their time walking around like they have a stick between their knees, their jaws jutted out, admiring themselves in the mirror, and sneering at ... don't mind Curves but not my thing) Gold's Gym can have the overstuffed testosterone skin bags.

I'm thinking about going to my first spin class at my local gym in about an hour. What should I expect?

Description : I'm thinking about going to my first spin class at my local gym in about an hour. What should I expect?

Last Answer : answer:Bring water, a towel to wipe your sweat away & be prepared to feel as though you may die. Sit near the back for your first class ;) Have fun & enjoy!

What makes you feel insecure about going to the gym?

Description : What makes you feel insecure about going to the gym?

Last Answer : Even though I know most are gonna mind their own business, I still feel I’m gonna be judged for being fat. I’d need to have someone I know go with me to feel comfortable tbh.

How can I do bodybuilding exercises at home without going to the gym ? Want a picture ?

Description : How can I do bodybuilding exercises at home without going to the gym ? Want a picture ?

Last Answer : To know about all kinds of exercises with pictures, you can download and try the following apps. == > https://play.google.com/store/apps/details?id=com.ibrahimkhalil.banglaphysicalexercise

How one can loss weight without going to the gym?

Description : How one can loss weight without going to the gym?

Last Answer : Yes, you can lose weight without going to gym, the weight can be lose in following ways: Proper diet with less salt. avoid food which contain more fats avoid eating oil food try to eat less carbohydrate food. drink water as much you can eat light food specially in the dinner.

I am Gym Rat, but my friends told me after stop Gymming, body shape changes! So can anyone suggest me how can I maintain my body without going to Gym?

Description : I am Gym Rat, but my friends told me after stop Gymming, body shape changes! So can anyone suggest me how can I maintain my body without going to Gym?

Last Answer : There are ways you can ensure that your body stays fit even without going to the gym. Simple ways such as taking the stairs instead of elevators. Taking morning runs or evening walks. Eating healthy and ... can also help make sure you stay fit. Sports is another activity you can try. Good luck!

How many times will you have to fill up my tank going 369 miles with a 13 miles per gallon tank?

Description : How many times will you have to fill up my tank going 369 miles with a 13 miles per gallon tank?

Last Answer : As the cost of gas goes up it becomes more and more important to use it more efficiently and ... It is relatively easy to calculate how many miles per gallon you are getting. ... But if yours doesn't calculate ... fill up your gas tank (make sure it is full i.e. the pump shuts off) and write ...

Can gentle walking damage a torn tendon?

Description : Can gentle walking damage a torn tendon?

Last Answer : I would say yes. Best to follow your doctor’s advice to the letter. If in doubt, call his/her office.

Is walking the dog around the block enough exercse for the dog?

Description : Is walking the dog around the block enough exercse for the dog?

Last Answer : It does depend on the size of the dog. My son, who had a Brittany spaniel, had to walk the dog for an hour at least twice a day.

Is walking exercise?

Description : Is walking exercise?

Last Answer : The benefits of walking are well documented. But there is the issue of pace. As described here, the brisk walkers showed greater benefit. But as the article mentions, they're not sure if ... had underlying health conditions that predisposed them to both a tentative walking pace and early death .

Has anyone successfully lost weight by simply walking?

Description : Has anyone successfully lost weight by simply walking?

Last Answer : I have. I integrate walking into my daily life and don’t drive, probably managing to walk several miles per day.

IMPORTANT: was he sleep walking or no?

Description : IMPORTANT: was he sleep walking or no?

Last Answer : I think you should stop him from driving in his sleep, if that is the case…why don’t you just go check?

I have a little blood blister (about the size of a dime) on the bottom of my left foot. It hurts, but not in a crippling way. I was wondering if I could continue walking on the treadmill?

Description : I have a little blood blister (about the size of a dime) on the bottom of my left foot. It hurts, but not in a crippling way. I was wondering if I could continue walking on the treadmill?

Last Answer : Let it heel heal. You can walk on the treadmill though. Maybe try it w/o shoes though if it is an at home personal mill?

I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Description : I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Last Answer : I’m in the same boat and have decided to start by walking and build up to aerobics. That’s always worked for me in the past. Good luck to us both, jmah.

Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Description : Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Last Answer : I think it’s far from a new trend, and I don’t think it will have any effect on the treadmill industry.

How many miles does your body log per week?

Description : How many miles does your body log per week?

Last Answer : Officially, on the treadmill, 10/week. But I do a lot of old-fashioned walking (one foot in front of another) for the chores of daily life.

If someone walks 12 miles every week how many miles would they walk in 9 weeks?

Description : If someone walks 12 miles every week how many miles would they walk in 9 weeks?

Last Answer : To find the answer multiply 12 by 9.12 X 9 =

How far did they travel altogether if a rock band made a concert tour of 13 cities they traveled an average of 1970 miles per week for 6 werks?

Description : How far did they travel altogether if a rock band made a concert tour of 13 cities they traveled an average of 1970 miles per week for 6 werks?

Last Answer : Need answer

Which one of the following rivers thrice forks into two streams and reunites a few miles farther on, thus forming the islands of Srirangapatanam, Sivasamudram and Srirangam? (a) Cauvery (b) Tungabhadra (c) Krishna (d) Godavari

Description : Which one of the following rivers thrice forks into two streams and reunites a few miles farther on, thus forming the islands of Srirangapatanam, Sivasamudram and Srirangam? (a) Cauvery (b) Tungabhadra (c) Krishna (d) Godavari

Last Answer : Ans: (a)

If given the chance to stay on Earth as a ghost unable to make your presence known to anyone and can only stay within a few miles from your resting place, will you take it and for how long?

Description : If given the chance to stay on Earth as a ghost unable to make your presence known to anyone and can only stay within a few miles from your resting place, will you take it and for how long?

Last Answer : Do I get to pick the resting place?

A man and a woman were driving in their car when it broke down. The man decided to go for help at a gas station a few miles back. He made sure nobody was in the car, rolled all the windows up, and locked all of the sedan's doors. He went off, but when he came back, his wife was dead, and there was a stranger in the car. No physical damage was done to the car, so how did the stranger get in? -Riddles

Description : A man and a woman were driving in their car when it broke down. The man decided to go for help at a gas station a few miles back. He made sure nobody was in the car, rolled all the windows up, ... stranger in the car. No physical damage was done to the car, so how did the stranger get in? -Riddles

Last Answer : The stranger was a baby and the woman died in childbirth.

What Russian peninsula that comes within a few miles of north America?

Description : What Russian peninsula that comes within a few miles of north America?

Last Answer : The Kamchatka puninsula

What country is located a few miles across the strait of Gibraltar?

Description : What country is located a few miles across the strait of Gibraltar?

Last Answer : Morocco is only about 8 miles away.

A train overtakes two persons who are walking in the same direction in which the train is going, at the rate of 2 kmph and 4 kmph and passes them completely in 9 and 10 seconds respectively. The length of the train is :

Description : A train overtakes two persons who are walking in the same direction in which the train is going, at the rate of 2 kmph and 4 kmph and passes them completely in 9 and 10 seconds respectively. The length of the train is : a) 72 metres b) 54 metres c) 55 metres d) 45 metres e) 50 meters

Last Answer : Answer: e)

A train overtakes two persons like A and B who are walking in the same direction in which the train is going, at the rate of 8 kmph and 16 kmph and passes them completely in 36 and 40seconds respectively. The length of the train is: A) 800m B) 750m C) 250m D) 450m

Description : A train overtakes two persons like A and B who are walking in the same direction in which the train is going, at the rate of 8 kmph and 16 kmph and passes them completely in 36 and 40seconds respectively. The length of the train is: A) 800m B) 750m C) 250m D) 450m

Last Answer : ANSWER:A Explanation:  person A at speed = 8kmph  convert the speed in the unit of m/sec  8kmph =( 8*5/18) m/s  = 20/9 m/s  person B at speed = 16 kmph  convert the speed in the unit of m/sec ... = 1600 .(2)  Solving (1)and (2),we get  x =800 m  Therefore length of the train is 800 m

A goods train overtakes two boys who are walking in the same direction in which the train is going, at the rate of 4 kmph and 8 kmph and passes them completely in 18 and 20seconds respectively. The length of the goods train is : A) 50m B) 200m C) 160m D)80 m

Description : A goods train overtakes two boys who are walking in the same direction in which the train is going, at the rate of 4 kmph and 8 kmph and passes them completely in 18 and 20seconds respectively. The length of the goods train is : A) 50m B) 200m C) 160m D)80 m 

Last Answer : ANSWER:B  Explanation:  Let the length of the goods train be x km and its speed be y km/hr.  Then, speed relative to first boy = (y-4) km/hr.  Speed relative to second boy = (y-8) km/hr.  x/y-4 ... )- 72 / 3600  = 720/3600 = 0.2*1000 = 200 m  Therefore the length of the goods train is 200m

Going deeper into your soul, do you sometimes feel uneasy, uncomfortable and unpleasant when walking or driving on certain roads?

Description : Going deeper into your soul, do you sometimes feel uneasy, uncomfortable and unpleasant when walking or driving on certain roads?

Last Answer : To me, that would be called anxiety. No, I don’t have it.

Which is going to be cheaper, booking a hotel room online or walking-in?

Description : Which is going to be cheaper, booking a hotel room online or walking-in?

Last Answer : answer:Booking an advance will always cost you less. If you just walk in, you have to have the room. They can charge you full freight. In the case of a hotel room in New York City, you could be looking at a difference of hundreds of dollars.

I'm fat and I'm going to be doing a lot of walking, what shoes would you recommend?

Description : I'm fat and I'm going to be doing a lot of walking, what shoes would you recommend?

Last Answer : answer:Do you have a local running store? My local store made me custom insoles molded to my high arches. If these guys can't help you, no one can. Failing that, get what feels right and ... Scholls from the drug store. What are you doing walking for 6 days? Whatever it is sounds pretty awesome!

A man decided to go for a walk. He made numerous stops during his stroll, hoping to hear some good news each time he stopped. Despite his usual excellent sense of direction, he realized he had been walking in circles. He was certain of this, as he noticed his favorite number 8 kept reappearing before his eyes. After continuing his walk for a long time, he finally received the good news he had been hoping for; and he then returned home, a little poorer than when he had started, but glad to be leaving with the sweet love of his life. What was going on in this bizarre-sounding narrative, and who/what was the sweet love of his life which was mentioned? -Riddles

Description : A man decided to go for a walk. He made numerous stops during his stroll, hoping to hear some good news each time he stopped. Despite his usual excellent sense of direction, he realized he had ... bizarre-sounding narrative, and who/what was the sweet love of his life which was mentioned? -Riddles

Last Answer : The man gave a monetary donation to participate in a cake walk. Eventually, his number was called for the space he was standing on, and he went home with the dessert he truly loved ———— a beautiful cake!

Senthil started bike at 5 a.m to reach a temple. After going temple, his bike went out of order. Consequently he rested for 45 mins and came back to his house walking all the way. Senthil reached home at 8 a.m. if bike speed is 20 km/hr and his walking speed is 1 km/hr, then on bike he covered a distance of. a) 3.12 b) 2.76 c) 4.13 d) 2.14

Description : Senthil started bike at 5 a.m to reach a temple. After going temple, his bike went out of order. Consequently he rested for 45 mins and came back to his house walking all the way. Senthil reached home at 8 a.m. if bike ... /hr, then on bike he covered a distance of. a) 3.12 b) 2.76 c) 4.13 d) 2.14

Last Answer : D Time taken = 2 hr 15 mins = 2 ¼ hrs Time = 9/4 hrs Let the required distance be x km Then x/20 + x/1 = 9/4 (X+20x) / 20 = 9/4 21x / 20 = 9/4 84x = 180 X= 2.14 km Therefore the required diatance is 2.14 km

What do you expect from guest staying in your home for a few days, versus someone staying for a week or longer?

Description : What do you expect from guest staying in your home for a few days, versus someone staying for a week or longer?

Last Answer : I once had a guest who never changed out of her nightgown. It was a problem because we were homeschooling, and it set the wrong tone for our school day. I asked her to get dressed, and she objected. Strange….