Are there any nutritional supplements that can make running less painful for older runners?

Are there any nutritional supplements that can make running less painful for older runners?
by

1 Answer

Answer :

I could not find any Nutritional supplements that can help you run more easily as you get older . As with any fitness routine you should see your doctor before starting and maybe he could recommend calcium to streghten your bones.
by

Related questions

What are some good nutritional supplements I can take to increase/facilitate weight loss (when added to a good nutrition and fitness plan)

Description : What are some good nutritional supplements I can take to increase/facilitate weight loss (when added to a good nutrition and fitness plan)

Last Answer : For me, just a normal multi-vitamin. When I take them regularly, I feel more energetic and more stable.

What nutritional supplements without a shadow of doubt provide you with their intended consequence?

Description : What nutritional supplements without a shadow of doubt provide you with their intended consequence?

Last Answer : For me, biotin, gemnema sylvestre, echinaccea, red yeast rice, coQ10, American Ginseng.

What are the best brands of nutritional supplements?

Description : What are the best brands of nutritional supplements?

Last Answer : I like Trader Joes brands. Or anything bought from an herbal store. This is because I prefer supplements without unnecessary preservatives that are harmful to my health. I know that these ... quite conscious about what goes into such things whereas other stores market for pure capitalistic reasons.

What are some good nutritional supplements that might boost my energy?

Description : What are some good nutritional supplements that might boost my energy?

Last Answer : is a premier retailer of best-in-class vitamins, supplements and apparel. For over 10 years, they have helped hundreds of thousands of customers reach their health and wellness potential cutt.ly/bh8Rxuo

Where do I buy nutritional supplements?

Description : Where do I buy nutritional supplements?

Last Answer : aSquared Nutrition is an American-based leading seller of natural nutritional supplements, What I like about this company nutritional supplements, quality and reliability are among the company's priorities, and most ... to you good health and a sporty lifestyle ^_^ Here is Link : cutt.ly/njn0eTO

I saw where Joe Biden and Bernie Sanders are the Democrat top runners for president in 2020. Do you think we need younger blood running?

Description : I saw where Joe Biden and Bernie Sanders are the Democrat top runners for president in 2020. Do you think we need younger blood running?

Last Answer : The Chief Executive only has to make decisions. Everything else is just show business, including the notion that the president runs the country . The President gets in line behind an entrenched ... ) would make it through the selection process. Then, they would have to beat Donald Trump.

For runners: do you ever feel like utter hell after not running for a few days? Why is this?

Description : For runners: do you ever feel like utter hell after not running for a few days? Why is this?

Last Answer : I think its called a runners high. Your endorphin levels drop when you stop doing any physical activity that your body is use too. So you feel like crap because you got addicted to the raised levels. Its not like a drug addiction. But it affects you the same as when your hormone levels change.

Are there any runners out there that have suffered from a long term illness that prevented them from running?

Description : Are there any runners out there that have suffered from a long term illness that prevented them from running?

Last Answer : answer:I had a childhood illness that weakened my body considerably, and I've had to work my way back to everything, starting with the endurance to make it through a whole day of middle school without ... about this type of issue. The author has also written a number of books that might be helpful.

Where can I find running tips for beginning runners?

Description : Where can I find running tips for beginning runners?

Last Answer : The sites completerunning.com and best-running-tips.com both have great running tips. You can use these sites for all your running needs, even when you become a master runner.

Why do runners sometimes wear running visors?

Description : Why do runners sometimes wear running visors?

Last Answer : Runners need to keep the sun out of their face while running. By using a visor the runner can accomplish this. If the runner didn't use a visor on a sunny day they may have trouble seeing.

What stores sell running spikes for track runners?

Description : What stores sell running spikes for track runners?

Last Answer : There are many stores that carry the spike running shoes. If you are interested in finding stores on line you can try a search that can produce multiple sources. An example would be the following: http://www.nextag.com/running-spikes/products-html

Ways of making regular shaves less painful?

Description : Ways of making regular shaves less painful?

Last Answer : answer:Do you use shaving cream? I didn’t for the longest time, it makes a fairly considerable difference actually. Still annoying to have to do though, it takes up time and I don’t feel like it, then i leave it and it gets worse lol, and it takes up even more time.

Adrenaline added to local anaesthetic solution for infiltration anaesthesia affords the following except: A. Prolongs the duration of local anaesthesia B. Makes the injection less painful C. Provides a more bloodless field for surgery D. Reduces systemic toxicity of the local anaesthetic

Description : Adrenaline added to local anaesthetic solution for infiltration anaesthesia affords the following except: A. Prolongs the duration of local anaesthesia B. Makes the injection less painful C. Provides a more bloodless field for surgery D. Reduces systemic toxicity of the local anaesthetic

Last Answer : B. Makes the injection less painful

Adrenaline injected with a local anaesthetic: A. Reduces local toxicity of the local anaesthetic B. Reduces systemic toxicity of the local anaesthetic C. Shortens duration of local anaesthesia D. Makes the injection less painful

Description : Adrenaline injected with a local anaesthetic: A. Reduces local toxicity of the local anaesthetic B. Reduces systemic toxicity of the local anaesthetic C. Shortens duration of local anaesthesia D. Makes the injection less painful

Last Answer : B. Reduces systemic toxicity of the local anaesthetic

Is there any nutritional approach or something to start feeling less cold?

Description : Is there any nutritional approach or something to start feeling less cold?

Last Answer : Usually adaptation helps. You need to spend some time in a considerably cold climate. Unfortunately, thiss process needs to be repeated seasonally because readaptation takes place.

Does juice lose its nutritional content as it gets less fresh?

Description : Does juice lose its nutritional content as it gets less fresh?

Last Answer : answer:Yes. Drink as soon as squeezed. That is the whole point of owing yr own juicer. Speaking of which, do you like yours? Is it easy to clean. I had a JUICEMAN JR., which I just gave away, ... also w. corn and berries. I don't know what the chemical explaination is. But two-day-old corn, yuck!

Answer: b Metabolic response to injury results in increased energy expenditure. If energy intake is less than expenditure, oxidation of body fat stores and erosion of lean body mass will occur with resultant loss of weight. When weight loss exceeds 10–15% of body weight, the complications of malnutrition interact with disease processes, with increased morbidity and mortality rates. The goal of nutritional support is maintenance of body cell mass and limitation of weight loss to less than 10% preinjury. The major impact of nutritional support in the trauma patient is to aid host defense. Under-nutrition may compromise the available host defense mechanism and may thus increase the likelihood of invasive sepsis, multiple organ system failure, and death. Resuscitation, oxygenation and arrest

Description : Answer: b Metabolic response to injury results in increased energy expenditure. If energy intake is less than expenditure, oxidation of body fat stores and erosion of lean body mass will occur ... requirements, caloric requirements should be distributed at a ratio of 70% as glucose and 30% as fat

Last Answer : Which of the following statement(s) is/are true concerning body fuel reserves? a. The largest fuel reserve in the body is skeletal muscle b. Fat provides about 9 calories/gram c. Free glucose and glycogen stores are a trivial fuel reserve d. Body protein is a valuable storage form of energy

A major problem in nutritional support is identifying patients at risk. Recent studies suggest that these patients can be identified. Which of the following findings identify the patient at risk? A. Weight loss of greater than 10% over 2 to 4 months. B. Serum albumin of less than 3 gm. per 100 ml. in the hydrated state. C. Malnutrition as identified by global assessment. D. Serum transferrin of less than 220 mg. per 100 ml. E. Functional impairment by history.

Description : A major problem in nutritional support is identifying patients at risk. Recent studies suggest that these patients can be identified. Which of the following findings identify the patient at risk? A. Weight ... transferrin of less than 220 mg. per 100 ml. E. Functional impairment by history.

Last Answer : Answer: ABCDE DISCUSSION: All of these are at least partially correct. It is not clear whether weight loss of 10% or 15% is the required threshold, but it certainly is close. Serum ... the hands of an experienced observer is quite a reasonable way of approaching and identifying patients at risk

If a computer program is older than the OS you're running, will it still work?

Description : If a computer program is older than the OS you're running, will it still work?

Last Answer : I’ve played games on XP that were for Windows 2000 or below and they ran fine. It all depends on the game too.

How does a strong head wind effect runners of various body weights?

Description : How does a strong head wind effect runners of various body weights?

Last Answer : It’s not about body weight but area presented to the wind for it to catch and provide resistance.

Why does grass send out runners across concrete when there is soil immediately adjacent to the plant?

Description : Why does grass send out runners across concrete when there is soil immediately adjacent to the plant?

Last Answer : My only guess is that it’s natures way of preventing root over crowding plus it’s easier to find patches of ground that haven’t been sapped of nutrients.

Ok- fluff x 3~ Where you live: bare wood floors, laminate or linoleum, carpeted wall to wall, or floor strewn with throw rugs and runners?

Description : Ok- fluff x 3~ Where you live: bare wood floors, laminate or linoleum, carpeted wall to wall, or floor strewn with throw rugs and runners?

Last Answer : Timber floors everywhere except for in the bathrooms and laundry. I have terracotta tiles in the family bathroom and laundry and travertine tiles in my bathroom. The images here aren’t my rooms, but the tiles are similar.

What things are important to marathon runners?

Description : What things are important to marathon runners?

Last Answer : answer:Diet Favorite/least favorite courses Runner’s high and hitting ‘The Wall’

Morning Runners: What do you eat for breakfast and how long do you wait until the run?

Description : Morning Runners: What do you eat for breakfast and how long do you wait until the run?

Last Answer : Are you asking if I eat after or before I run?

Runners, joggers, walkers, when do you look?

Description : Runners, joggers, walkers, when do you look?

Last Answer : If it’s a pretty woman, then no eye contact, i’m too busy watching the bounce & sway of their perfect breasts.

Why do runners continue to bring up the marathon bombings?

Description : Why do runners continue to bring up the marathon bombings?

Last Answer : Probably because it was scary shit for people who run marathons.

How do I redirect the runners of a houseplant?

Description : How do I redirect the runners of a houseplant?

Last Answer : answer:Are you talking about propagation,,,making baby orchids? It depends on the type of orchid. For example, How to propagate orchids using the keiki method, usually Phalaenopsis orchids We have ... article with a lot more detail and dozens of pictures showing repotting, pruning, clipping, etc.

I need advice from experienced runners/joggers. (is this normal ?)

Description : I need advice from experienced runners/joggers. (is this normal ?)

Last Answer : I think that you have discovered the cooldown period.

What do you cold weather runners wear? Do you have special winter shoes, socks, etc?

Description : What do you cold weather runners wear? Do you have special winter shoes, socks, etc?

Last Answer : All the major athletic clothing companies (ie Puma, Nike, Under Armour, etc) make clothing appropriate to the climate. They have the technology to make lightweight clothing that keeps you warm, wicks ... better-than-naked-cool-s_s.html http://www.zappos.com/the-north-face-ear-gear-parachute-purple

Runners: Did you start with Couch-to-5K?

Description : Runners: Did you start with Couch-to-5K?

Last Answer : answer:I started running and could bearly do a mile straight I liked running on a track since I can measure distance and the track is made for running. What I would do is start thinking ... for cooling off. Another thing to remember is alway stretch before you begin and after you finish running.

Boring question #65: In the home, which one rules, carpet, or hardwood floors with or without rugs and runners?

Description : Boring question #65: In the home, which one rules, carpet, or hardwood floors with or without rugs and runners?

Last Answer : answer:Hardwood floors. ftw I lived with a nasty carpet that couldn't be replaced for many years. Now that we have wood floors I'll never go back to carpet. Wood floors are very easy to clean, ... have pets that shed. You can always through a rug down if you want something soft under your feet.

Why do I get a runners stitch AFTER I run?

Description : Why do I get a runners stitch AFTER I run?

Last Answer : I've never known one to last a day. You can usually make it go away by slowing down to a walk and taking deep and even breathes. I use to get it all the time till I learned to control my ... but it worked. You probably bruised something or you have trapped gas. You may want to check with a doctor.

What food is good for a runners diet?

Description : What food is good for a runners diet?

Last Answer : Fruits and vegetables. And drink enough water.

Do some people not get runners high?

Description : Do some people not get runners high?

Last Answer : What are your breathing habits like?

Runners: Do you prefer to run outside or on a treadmill?

Description : Runners: Do you prefer to run outside or on a treadmill?

Last Answer : Treadmill. If I collapse, I want to be near a phone.

Anyone with so-called runner's knee?

Description : Anyone with so-called runner's knee?

Last Answer : I have something similar. I have found Glucosamine/Chondroitin Complex to almost fully alleviate it. I badly damaged my knee in a bike accident - tore it completely apart and once it was ... audible grinding sound on occasion). My Orthopedic surgeon started me on the Glucosamine etc. It works.

what's the best anti chafe product for runners?

Description : what's the best anti chafe product for runners?

Last Answer : Bodyglide: www.bodyglide.com

Do joggers/runners have the right of way?

Description : Do joggers/runners have the right of way?

Last Answer : With respect to other pedestrians, no.

How should I plant Strawberry runners?

Description : How should I plant Strawberry runners?

Last Answer : Need Answer

Will bleach kill creeping fig runners

Description : Will bleach kill creeping fig runners

Last Answer : Need Answer

Broad leaf invasive tree/bush that when cut goes crazy with it's runners and extremely pernicious?

Description : Broad leaf invasive tree/bush that when cut goes crazy with it's runners and extremely pernicious?

Last Answer : use hot 6% vinegar on it.

can I cut watermelon runners and it not kill the plant

Description : can I cut watermelon runners and it not kill the plant

Last Answer : Need Answer

would scarlet runners be a good vine for screening in zone 4/5?

Description : would scarlet runners be a good vine for screening in zone 4/5?

Last Answer : Scarlet Runners will do fine, just remember that they like water and lots of sunlight.

transplanting a holly bush. It has runners replanting themselves.

Description : transplanting a holly bush. It has runners replanting themselves.

Last Answer : Need Answer

can i trim pumpkin runners back?

Description : can i trim pumpkin runners back?

Last Answer : yes it will then give more nutrients to existing fruit

when do i trim grape runners

Description : when do i trim grape runners

Last Answer : Need Answer

should runners be trimmed on pole lima beans?

Description : should runners be trimmed on pole lima beans?

Last Answer : Need Answer

can you trim back the runners on butternut squash

Description : can you trim back the runners on butternut squash

Last Answer : Need Answer

In the early 1900’s in England, there was two towns: town A and town B, and there was a huge river in between them. The only way across to each town was by a long bridge with a guard post in the middle. It took 20 minutes to cross the bridge from one side to the other and 10 minutes each way from the guards tower. There were no hiding spots on the bridge so people couldn’t sneak past, and the guard comes out every 5 minutes or so to check to see if anyone is trying to cross. The guards tower was placed because of a law that stated that no one was aloud to leave their own town into the other because of political reasons and anyone who was caught by the guard would be fined and told to turn back. Many people have tried to cross but have always been caught, even very fast runners have only ab

Description : In the early 1900's in England, there was two towns: town A and town B, and there was a huge river in between them. The only way across to each town was by a long bridge with a guard ... back. Many people have tried to cross but have always been caught, even very fast runners have only ab -Riddles

Last Answer : Did you get it? The answer is that they went up close to the guards tower, turned around and started walking back to the town they came from, the guard caught them and assumed that they came ... way and sent them back! Hope you enjoyed this, please subscribe and check back soon for more riddles!

Twelve flags stand equidistant along the track at the stadium. The runners start at the first flag. A runner reaches the eighth flag 8 seconds after he starts. If he runs at an even speed, how many seconds does he need altogether to reach the twelfth flag? -Riddles

Description : Twelve flags stand equidistant along the track at the stadium. The runners start at the first flag. A runner reaches the eighth flag 8 seconds after he starts. If he runs at an even speed, how many seconds does he need altogether to reach the twelfth flag? -Riddles

Last Answer : Not 12 seconds. There are 7 segments from the first flag tot the eighth, and 11 from the first to the twelfth. He runs each segment in 8/7 seconds; therefore, 11 segments take 88/7= 12 4/7 seconds.