Description : I'm having a hard time falling asleep these days. I have to go to bed, but even in an hour and a half I’m just spinning. I wouldn't like to take sleeping pills. Do you know any good practices to make it easier for me to fall asleep?
Last Answer : Here are a few tips: Eat a banana because it contains melatonin (sleep hormone). Drink a mug of warm milk, as the tryptophan content of dairy products promotes melatonin production. Don't drink ... mattress for sleeping. It is worth training your body so that we can relieve the accumulated stress.