Healthwise, is there a big difference between deep frying in canola oil and pan frying in canola oil?

Healthwise, is there a big difference between deep frying in canola oil and pan frying in canola oil?
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1 Answer

Answer :

Canola oil is ok, and so is corn oil. I wouldn’t use olive oil, no. The flavor is too heavy. If you are frying chicken breasts, remember to parboil them first.
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