Cold packs v. Heat packs for back and neck pain?

Cold packs v. Heat packs for back and neck pain?
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1 Answer

Answer :

I think it depends (for me, anyway) on if there is inflammation involved. If the skin is hot and tender, I use a cold pack. For fresh injuries or irritations I also use a cold pack. Once the inflammation is reduced I switch to heat. Or if heat doesn’t seem to do much I go to cold. I’m a heat junkie – it’s hard for me to remember that cold might do a better job! :P
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