I believe that there is no such magical medicine that will help to get rid of such annoying neck and Back pain other than harmful pain killers. Everyone knows that pain killer at long run will harm you. So, the best solution is to exercise, there are some light exercises for neck that would be very helpful to manage neck and back pain at a large extent. Sitting in correct posture will also help if one is used to sit for long hours in front of the laptop. Many a times it is seen that wrong posture and inactive life style cause nerve problem. Hypertension may also be the cause. Spondylitis may also be the cause. The good thing is that all such issues can be managed with the help of exercise, brisk walk and yes maintain good posture in offices and at home to also helps. If one is working from home then must buy a good ergonomic chair, it really works. Fast Office Furniture provides a huge range of chairs like AFRDI certified and ergonomic chairs. They also provide chairs on trial basis for a few days at free of cost.