What's a reliable way to count calories?

What's a reliable way to count calories?
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Answer :

I’m not sure if there is a way to reliably standardize the process short of weighing your food (10 oz chicken) or measuring it’s volume (½ cup of broccoli tips). Even then, it won’t be 100%. If you don’t want to do that, you just have to eyeball it and hope for the best, I think. It probably gets easier to do the estimates the more you do it.
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