What is the simplest way to calculate calories needed to lose weight?

What is the simplest way to calculate calories needed to lose weight?
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1 Answer

Answer :

answer:Buy a small calorie booklet for a couple of dollars. Count what you eat each day to see about how many calories you eat per day. If you want to lose weight, eat less calories, etc. etc. Not difficult. It will be different for each person.
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Related questions

Is it possible to lose weight by only eating 600 calories per day?

Description : Is it possible to lose weight by only eating 600 calories per day?

Last Answer : Sounds like a phenomenally bad idea to me. That’s way less than the recommended daily caloric intake recommended for anyone. That the sort of diet my grandma was on…during WWII in Yugoslavia while they were occupied.

Is counting calories a good way to lose weight?

Description : Is counting calories a good way to lose weight?

Last Answer : Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long ... need a minimum amount of calories on a daily basis, at least, to not be under starvation.

What is the simplest way to lose weight?

Description : What is the simplest way to lose weight?

Last Answer : I think it is best to exercise as much as you can. Swimming and running are great for losing weight. My doctor told me to eat white meat instead of red meats.

Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Description : Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Last Answer : I don’t know if you can guarantee a set weight loss – so much depends on metabolism – but yes, you can lose weight by cutting calories alone. Maybe try to build some extra physical activity into your day by taking stairs, parking further away in parking lots, etc.

How many calories do you need to lose weight?

Description : How many calories do you need to lose weight?

Last Answer : The trick is to use up more than you take in. The actual number of calories doesn’t really tell you the whole story.

If you eat the right amount of calories, can you lose weight no matter what kind of food you're eating?

Description : If you eat the right amount of calories, can you lose weight no matter what kind of food you're eating?

Last Answer : You could lose faster by eating more calories in the form of protein.It is best to balance it out though.

A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Description : A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Last Answer : Elliptical is easier to stay on for a longer time, IMO. I find treadmill boring, elliptical can actually be fun and i believe you do burn more calories in a shorter time (as compared to treadmill) with an elliptical.

Enough 1500 Calories a Day to Lose Weight?

Description : Enough calories to lose weight?

Last Answer : Yes! It doesn't hurt to move next to it, but it's plenty!

I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Description : I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Last Answer : I assume you have lost weight and now you can't lose anymore. This is what is known as hitting a plateau. You will stay there for awhile regardless of what you do. This is your body's way of adjusting. However after you become discouraged one day you will start to lose again so don't give up.

Will eating only 1200 calories a day help you lose weight?

Description : Will eating only 1200 calories a day help you lose weight?

Last Answer : Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.

Is just cutting down on calories enough to lose weight?

Description : Is just cutting down on calories enough to lose weight?

Last Answer : cutting down on how many calories you eat for someone who isn't very active will help to control and after periods of time loose weight. But it is better to and quicker to loose weight if you ... off is good and will help you loose weight, just make sure you consult your doctor before starting.

How many calories must be burnt to lose weight.?

Description : How many calories must be burnt to lose weight.?

Last Answer : The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.

How many calories do i have to eat to lose weight?

Description : How many calories do i have to eat to lose weight?

Last Answer : The number of calories you can take in depends on how many calories you are burning. If you have a fairly stationary desk job, you will need to cut down on the number of calories you currently eat ... is not advised for a woman to intake fewer than 1200 calories per day and 1600 calories for men.

Formula to calculate the effort needed to pull a weight on two wheels up an incline?

Description : Formula to calculate the effort needed to pull a weight on two wheels up an incline?

Last Answer : isn't the formula the same as escape velocity?

If 575250 calories of energy are available at the first trophic level calculate the number of calories available to the second third fourth trophic levels?

Description : If 575250 calories of energy are available at the first trophic level calculate the number of calories available to the second third fourth trophic levels?

Last Answer : 2nd lvl - 57,5253rd lvl- 5,752.54th lvl- 575.25

How do I calculate how many calories I burned during a workout?

Description : How do I calculate how many calories I burned during a workout?

Last Answer : There are many tools that you can use to track how many calories you have burned during your last session of running. Here is a great website, http://www.mapmyrun.com/tools/calculators, that features a calculator to calculate the calories you have burned.

How many calories do I need for weight loss?

Description : How many calories do I need for weight loss?

Last Answer : Go to www.fitday.com, join, answer all the questions and follow the guidelines. It is better if you download a copy and run it on your own system - it isn't expensive. BTW, those little ... Fitday will tell the total calorie count of everything you eat, but you will need scales to weight things.

Is it possible to eat 2000 calories a day & lose 2000 calories a day?

Description : Is it possible to eat 2000 calories a day & lose 2000 calories a day?

Last Answer : answer:We'd need to know your height, weight, age, and gender in order to answer this accurately. You may be burning 2000 calories per day just by going about your day as you normally do. Calculate ... and veggies daily; stick to whole grains; steer clear of fast food, soda, and pre-packaged meals.

How many calories do I eat a day to lose about 10 sizes in 1 summer?

Description : How many calories do I eat a day to lose about 10 sizes in 1 summer?

Last Answer : It's impossible to drop ten sizes in one summer without literally killing yourself. If you want to go from a size 16 to a size six, that'd require you to lose about 80 lbs. That 80 lbs ... simple things like drinking water instead of something else, and going for a brisk walk every day. Good luck.

Do we lose calories while sneezing?

Description : Do we lose calories while sneezing?

Last Answer : Yes. We do lose calories when sneezing. When you sneeze, your lungs produce lot of energy. This exhalation speed of air can be as high as 100 mph. When you sneeze repeatedly your lungs keep producing this tremendous force thereby resulting in loss of calories.

How many calories does the normal person have to burn in exercise to lose on pound of fat?

Description : How many calories does the normal person have to burn in exercise to lose on pound of fat?

Last Answer : It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.

Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Description : Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Last Answer : You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.

Is it safe to lose 500 to 1000 calories from your recommended daily allowance?

Description : Is it safe to lose 500 to 1000 calories from your recommended daily allowance?

Last Answer : It can be simple but it should be eased into and not rushed into so you cannot just jump down these calories in one day if you are so used to eating over 2000 calories normally.

What's a reliable way to count calories?

Description : What's a reliable way to count calories?

Last Answer : I'm not sure if there is a way to reliably standardize the process short of weighing your food (10 oz chicken) or measuring it's volume (½ cup of broccoli tips). Even then, it won't be 100%. If you ... it and hope for the best, I think. It probably gets easier to do the estimates the more you do it.

Would this be a way to lose weight (see details inside)?

Description : Would this be a way to lose weight (see details inside)?

Last Answer : answer:No, it would still get digested and absorbed. The best healthy way to lose weight is to exercise daily and eat smaller portions and less fats and sugars. It is a very simple formula. Good luck.

Best way to lose weight and stay fit, the Army says I need to, have suggestions?

Description : Best way to lose weight and stay fit, the Army says I need to, have suggestions?

Last Answer : Exercise is the best way to lose your weight, eating less is not a good solution. But, yes healthy food is always good to everyone who wanted to lose their weight or who are maintaining their health.

If I only drink/eat fruits and veggies, with a little bit of protein, is this a good way to lose weight?

Description : If I only drink/eat fruits and veggies, with a little bit of protein, is this a good way to lose weight?

Last Answer : Juice is not the best way to eat your veggies and especially if you want to lose weight. Just eat them cooked or raw. That way your body will burn energy while it processes them. You should eat some lean protein too. That will help you to feel full and satisfied. Have a look at the Paleo diet.

What is the healthiest or fastest way to lose weight ?

Description : What is the healthiest or fastest way to lose weight ?

Last Answer : answer:The healthiest way to lose weight is by boosting your metabolism. Eat healthy and exercise. Cut out junk food. You can still eat meat as long as you have a balanced diet. Everyone is ... what is the cause for your excess weight. Maybe try fiber pills before you start taking diet pills.

Calculate the series resistance needed to convert a D' Arsonval meter with FSD of 100uA and a meter resistance of 1kohm to a voltmeter with 10V FSD.

Description : Calculate the series resistance needed to convert a D' Arsonval meter with FSD of 100uA and a meter resistance of 1kohm to a voltmeter with 10V FSD.

Last Answer : Rs=10V/100uA - 1kohm = 99kohm

Calculate the shunt resistance needed to increase the FSD of an ammeter 5 times if the meter resistance is 1kohm

Description : Calculate the shunt resistance needed to increase the FSD of an ammeter 5 times if the meter resistance is 1kohm

Last Answer : 250ohms

Saturated steam at 1 atm is discharged from a turbine at 1200 kg/h. Superheated steam at 300 0C and 1 atm is needed as a feed to a heat exchanger. To produce it, the turbine discharge stream is mixed with superheated steam at 400 0C, 1 atm and specific volume of 3.11 m 3 /kg. Calculate the amount of superheated steam at 300 0C produced and the volumetric flow rate of the 400 0C steam.

Description : Saturated steam at 1 atm is discharged from a turbine at 1200 kg/h. Superheated steam at 300 0C  and 1 atm is needed as a feed to a heat exchanger. To produce it, the turbine discharge ... amount of superheated steam at 300 0C produced and the volumetric flow rate of the  400 0C steam.

Last Answer : Solution 1. Mass balance of water 1200 + m1 = m2 ………………………………………… (1) …………………….1 mark 2. Energy balance (1200 kg/h)(2676 kJ/kg) + m1(3278 kJ/kg)

How can there be such variation in the number of calories of supermarket muffins?

Description : How can there be such variation in the number of calories of supermarket muffins?

Last Answer : You answered it yourself – sugar and fat!

Does frustration burn more calories than normal sitting?

Description : Does frustration burn more calories than normal sitting?

Last Answer : Yes, stress and brain activity burn calories. Stress isn’t healthy, though. And burning calories may mean a little less stored fat, but it does very little for cardiovascular health, etc.

Can a number of calories be measured in grams?

Description : Can a number of calories be measured in grams?

Last Answer : To be accurate you need to know the ratio of fat, carbs, protein and alcohol. (You can call fiber zero). Each one has a slightly different calories per gram value But you can get close. Fat: 1 ... calories Protein: 1 gram = 4 calories Carbohydrates: 1 gram = 4 calories Alcohol: 1 gram = 7 calories

Roughly how many calories per day does a mammal need in cold weather?

Description : Roughly how many calories per day does a mammal need in cold weather?

Last Answer : answer:Not sure how helpful this is, but Milo weights about 13lbs. 7 oz and eats c. 1 cup of Hill's prescription tartar-control per day Package says 268 kcal/cup. I am not sure what a kcal ... (ever) go after anything larger than a chipmunk. But, of course, he knows he has a food supply waiting.

To the vegan Jellies: Is it difficult to reach 2000 calories a day?

Description : To the vegan Jellies: Is it difficult to reach 2000 calories a day?

Last Answer : No. Legumes, nuts, starches, and any added cooking fats all have tons of calories. Fruit juices and soda have a ton of sugar and calories. Vegan isn’t necessarily healthy.

If a person weighs over 1,000 pounds and is totally bed-ridden, how on earth do they manage to continue consuming the enormous amount of calories it takes to stay that heavy?

Description : If a person weighs over 1,000 pounds and is totally bed-ridden, how on earth do they manage to continue consuming the enormous amount of calories it takes to stay that heavy?

Last Answer : That’s why they call them enablers.

Should we have calories on all chain restaurant menus?

Description : Should we have calories on all chain restaurant menus?

Last Answer : I suppose? But no one would eat it then. I wouldn’t anyway… *But I don’t eat fast food so. You kinda don’t need to know quite how bad it is… I didn’t need numbers to know there’s enough grease in it to end the oil crisis.

How many calories, carbs and grams of fat should I have per day?

Description : How many calories, carbs and grams of fat should I have per day?

Last Answer : 1500 calories per day. :-/

Does bacon have less fat and calories if you cook/burn it to a crisp?

Description : Does bacon have less fat and calories if you cook/burn it to a crisp?

Last Answer : answer:Who cares. It’s so good! But, I have to believe the answer is yes. Since more fat in the pan is less fat in your body.

Where do the other calories go?

Description : Where do the other calories go?

Last Answer : Everything has calories, so the rest of them go with the non-fat contents of the food (e.g., carbs).

Any idea how many calories/ sat fats are in this barley water?

Description : Any idea how many calories/ sat fats are in this barley water?

Last Answer : answer:It says something different for boiled just because of rounding, and math errors. The way they calculate how many kCal and how much fat (or salt, sugar, etc) is in something isn't perfect. Often the ... then toss it and drink the water it was boiled in?? That makes no sense at all to me!

Which fast food gives you fewer calories & less fat?

Description : Which fast food gives you fewer calories & less fat?

Last Answer : Wendy’s Baked Potato, no butter or sour cream. Just salt and pepper. (although their chili is low fat.)

Calculating calories- calling all health and science jellies...

Description : Calculating calories- calling all health and science jellies...

Last Answer : I think to remain accurate you need a calorimeter for each sample and a large enough number of samples to have statistical significance. Too many variables to trust a formula. Conditions are never that perfect.

How many calories are in 1 pound of fat?

Description : How many calories are in 1 pound of fat?

Last Answer : I think the tradeoff is 9 calories per gram of fat. So if there are 454 grams in a pound, that’s about 4,100 calories.

So, I'm on a diet since monday, and I would like to go out for luch on weekends, do you know of any place that doesn't have too much calories in their food?

Description : So, I'm on a diet since monday, and I would like to go out for luch on weekends, do you know of any place that doesn't have too much calories in their food?

Last Answer : Good luck! You can get healthy options pretty much anywhere. Try picking up the restaurant version of the book Eat This, Not That.

How many calories should I eat?

Description : How many calories should I eat?

Last Answer : answer:2000 calories per day is seen as a general rule, but of course it varies by weight, your goals, and activity level. The only rules of thumb I know are all related in pounds, but it's an easy ... your goals are. That said, your 16 and still growing, when you're hungry, eat. Hope it helps.

What foods besides celery contain negative net calories?

Description : What foods besides celery contain negative net calories?

Last Answer : Pickles!

Why do some people eat, and gain weight, when they're stressed out, while others completely lose their appetites and lose weight?

Description : Why do some people eat, and gain weight, when they're stressed out, while others completely lose their appetites and lose weight?

Last Answer : I'm a stress eater (I don't even go down the ice cream aisle in the market if stressed). It's a coping mechanism. But for some people I know, stress can make them feel sick, and then they don ... control, choosing to eat or not eat is one thing you can control. And there may be some comfort in this.

What food do you like to eat when dieting to lose weight?

Description : What food do you like to eat when dieting to lose weight?

Last Answer : answer:I eat 5 times a day, 3 meals, 2 snacks, the snacks have to be ⅓ the consumption of my meals based on the Zone Diet of blocks. Each block is an example pertaining to the value of protein, ... this with exercise and plenty of water and you will be on your way to weight loss in a safe manner.