Is counting calories a good way to lose weight?

Is counting calories a good way to lose weight?
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Answer :

Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long run. You need a minimum amount of calories on a daily basis, at least, to not be under starvation.
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Related questions

Counting Calories?

Description : Counting Calories?

Last Answer : Why Watch Your Calories?Watching your calories is one of the most important factors when trying to lose weight and maintain a healthy lifestyle. Many individuals overeat, not knowing what the proper portion ... of a cup of Quaker's 100% Natural Granola Oats and Honey cereal contains 232 calories.

Is the keto diet better than the counting calories diet?

Description : Is the keto diet better than the counting calories diet?

Last Answer : Calorie restriction is typically done by cutting fat, which means adding more carbohydrates. Carbs raise blood sugar, which triggers insulin. Insulin tells your body to store excess blood sugar AS FAT. ... . For me, the biggest problem with calorie restriction is that I am always feeling so hungry

What is the simplest way to calculate calories needed to lose weight?

Description : What is the simplest way to calculate calories needed to lose weight?

Last Answer : answer:Buy a small calorie booklet for a couple of dollars. Count what you eat each day to see about how many calories you eat per day. If you want to lose weight, eat less calories, etc. etc. Not difficult. It will be different for each person.

Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Description : Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Last Answer : I don’t know if you can guarantee a set weight loss – so much depends on metabolism – but yes, you can lose weight by cutting calories alone. Maybe try to build some extra physical activity into your day by taking stairs, parking further away in parking lots, etc.

Is it possible to lose weight by only eating 600 calories per day?

Description : Is it possible to lose weight by only eating 600 calories per day?

Last Answer : Sounds like a phenomenally bad idea to me. That’s way less than the recommended daily caloric intake recommended for anyone. That the sort of diet my grandma was on…during WWII in Yugoslavia while they were occupied.

How many calories do you need to lose weight?

Description : How many calories do you need to lose weight?

Last Answer : The trick is to use up more than you take in. The actual number of calories doesn’t really tell you the whole story.

If you eat the right amount of calories, can you lose weight no matter what kind of food you're eating?

Description : If you eat the right amount of calories, can you lose weight no matter what kind of food you're eating?

Last Answer : You could lose faster by eating more calories in the form of protein.It is best to balance it out though.

A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Description : A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Last Answer : Elliptical is easier to stay on for a longer time, IMO. I find treadmill boring, elliptical can actually be fun and i believe you do burn more calories in a shorter time (as compared to treadmill) with an elliptical.

Enough 1500 Calories a Day to Lose Weight?

Description : Enough calories to lose weight?

Last Answer : Yes! It doesn't hurt to move next to it, but it's plenty!

I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Description : I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Last Answer : I assume you have lost weight and now you can't lose anymore. This is what is known as hitting a plateau. You will stay there for awhile regardless of what you do. This is your body's way of adjusting. However after you become discouraged one day you will start to lose again so don't give up.

Will eating only 1200 calories a day help you lose weight?

Description : Will eating only 1200 calories a day help you lose weight?

Last Answer : Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.

Is just cutting down on calories enough to lose weight?

Description : Is just cutting down on calories enough to lose weight?

Last Answer : cutting down on how many calories you eat for someone who isn't very active will help to control and after periods of time loose weight. But it is better to and quicker to loose weight if you ... off is good and will help you loose weight, just make sure you consult your doctor before starting.

How many calories must be burnt to lose weight.?

Description : How many calories must be burnt to lose weight.?

Last Answer : The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.

How many calories do i have to eat to lose weight?

Description : How many calories do i have to eat to lose weight?

Last Answer : The number of calories you can take in depends on how many calories you are burning. If you have a fairly stationary desk job, you will need to cut down on the number of calories you currently eat ... is not advised for a woman to intake fewer than 1200 calories per day and 1600 calories for men.

Is it possible to eat 2000 calories a day & lose 2000 calories a day?

Description : Is it possible to eat 2000 calories a day & lose 2000 calories a day?

Last Answer : answer:We'd need to know your height, weight, age, and gender in order to answer this accurately. You may be burning 2000 calories per day just by going about your day as you normally do. Calculate ... and veggies daily; stick to whole grains; steer clear of fast food, soda, and pre-packaged meals.

How many calories do I eat a day to lose about 10 sizes in 1 summer?

Description : How many calories do I eat a day to lose about 10 sizes in 1 summer?

Last Answer : It's impossible to drop ten sizes in one summer without literally killing yourself. If you want to go from a size 16 to a size six, that'd require you to lose about 80 lbs. That 80 lbs ... simple things like drinking water instead of something else, and going for a brisk walk every day. Good luck.

Do we lose calories while sneezing?

Description : Do we lose calories while sneezing?

Last Answer : Yes. We do lose calories when sneezing. When you sneeze, your lungs produce lot of energy. This exhalation speed of air can be as high as 100 mph. When you sneeze repeatedly your lungs keep producing this tremendous force thereby resulting in loss of calories.

How many calories does the normal person have to burn in exercise to lose on pound of fat?

Description : How many calories does the normal person have to burn in exercise to lose on pound of fat?

Last Answer : It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.

Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Description : Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Last Answer : You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.

Is it safe to lose 500 to 1000 calories from your recommended daily allowance?

Description : Is it safe to lose 500 to 1000 calories from your recommended daily allowance?

Last Answer : It can be simple but it should be eased into and not rushed into so you cannot just jump down these calories in one day if you are so used to eating over 2000 calories normally.

Does calorie-counting actually help with weight-loss?

Description : Does calorie-counting actually help with weight-loss?

Last Answer : Calorie-counting works for some people but not everyone. Different individuals process information differently, therefore some people feel more motivated to eat less when they know how many calories are in ... may choose to eat a certain food in replacement of another food that has more calories.

The iPhone's M7 processor (specifically its step counting): any way at all to calibrate it?

Description : The iPhone's M7 processor (specifically its step counting): any way at all to calibrate it?

Last Answer : I can't answer this, but if it were me I'd ask the question on the London Hackspace mailing list here: https://groups.google.com/forum/#!forum/london-hack-space . They've got a festival ... answers for the next week and a half, but certainly someone will have some decent input during normal times.

Is there a new way of counting album/singles sales today?

Description : Is there a new way of counting album/singles sales today?

Last Answer : answer:They include purchased downloads from iTunes, amazon, and anywhere else legit. But they also include physical pre-orders, that's how some albums open' in the Top 10. Beyond that it's a mystery ... was the Top 30 from 1973 when I graduated from high school, I have never believed the numbers.

Why the divisibility test for 9 is valid and a way to determine whether a three-digit counting number ABC is divisible by 9?

Description : Why the divisibility test for 9 is valid and a way to determine whether a three-digit counting number ABC is divisible by 9?

Last Answer : If the sum of digits add up to 9 then the number is divisible by 9 as for example the digits of 450 add up to 9 and so 450/9 = 50-------------------------------------- ... sum is 9, then the original number is divisible by 9, otherwise it is the remainder when the original number is divided by 9.

Why the divisibility test for 9 is valid and a way to determine whether a three-digit counting number ABC is divisible by 9?

Description : Why the divisibility test for 9 is valid and a way to determine whether a three-digit counting number ABC is divisible by 9?

Last Answer : If the sum of digits add up to 9 then the number is divisible by 9 as for example the digits of 450 add up to 9 and so 450/9 = 50-------------------------------------- ... sum is 9, then the original number is divisible by 9, otherwise it is the remainder when the original number is divided by 9.

Is there a rough calculation for number of calories required to maintain a certain weight?

Description : Is there a rough calculation for number of calories required to maintain a certain weight?

Last Answer : 10 calories per pound for women, 11 for men. That’s if someone is not really physically active and has an average metabolism.

In your experience, is weight gain/loss a simple ratio of calories in to calories out?

Description : In your experience, is weight gain/loss a simple ratio of calories in to calories out?

Last Answer : When all is said and done, it is still calories in vs calories out. Certainly some people find it harder to burn calories than others, but it does not mean they can not do it. The excuse ... less and exercise more. Otherwise, all those fat guys in basic training would not have gotten skinny. Sorry.

If I need 1500 calories a day to maintain my current weight, and I can manage to intake 1500 calories at breakfast, could I conceivably not have to eat the rest of the day?

Description : If I need 1500 calories a day to maintain my current weight, and I can manage to intake 1500 calories at breakfast, could I conceivably not have to eat the rest of the day?

Last Answer : I think it would mess up your metabolism. It’s best to eat small snacks throughout the day.

How many calories do I need for weight loss?

Description : How many calories do I need for weight loss?

Last Answer : Go to www.fitday.com, join, answer all the questions and follow the guidelines. It is better if you download a copy and run it on your own system - it isn't expensive. BTW, those little ... Fitday will tell the total calorie count of everything you eat, but you will need scales to weight things.

Is eating your BMR in calories plus what you burn through exercise how you maintain your weight?

Description : Is eating your BMR in calories plus what you burn through exercise how you maintain your weight?

Last Answer : death

How many calories should I eat daily to get to my weight goal?

Description : How many calories should I eat daily to get to my weight goal?

Last Answer : I'm currently using Lifesum as a way to lose weight and I was wondering if anyone has any input on how effective it is on getting me to my goal weight. I am 5'6 tall and weigh 180 lbs but my goal ... 1200 calories would I still get to my goal of 125-120 lbs or would that keep me at the same weight?

How to control weight by reducing calories ?

Description : How to control weight by reducing calories ?

Last Answer : We can overcome the problem of obesity in two ways. For this you should always keep your muscles busy and consume more calories through it. Then you will need 2000 calories per day. We ... everyone. People in other countries can convert this money symbol into dollars and pounds or local currencies.

How many calories do you need to gain weight?

Last Answer : More than you burn! Calculate about how much you consume a day and count about 1000 more calories.

Are any weight loss pills used for reducing fat and burning calories?

Description : Are any weight loss pills used for reducing fat and burning calories?

Last Answer : Alli is over the counter and acts to reduce the fat the body absorbs after a meal. Which allows you to burn stored fat and more quickly and efficiently.

Do you have to keep cutting calories to maintain weight?

Description : Do you have to keep cutting calories to maintain weight?

Last Answer : No, once you reach your goal weight, you can level off on your calories. You can also include some treats but just keep an eye on the scale. If you gain a bit, watch what you eat for a few days to take it off again.

Are there any good calories to intake on a reputable weight loss program?

Description : Are there any good calories to intake on a reputable weight loss program?

Last Answer : The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. hcutt.ly/ch8aX7t

How many calories can I burn per hour using a treadmill for weight loss?

Description : How many calories can I burn per hour using a treadmill for weight loss?

Last Answer : The answer is it depends. It depends on many factors such as the intensity of your workout, the distance, your weight and your workout program. If you would like to burn the maximum number of ... this on your own. Here is an online calculator: http://walking.about.com/library/cal/uccalc1.htm

Which is a more effective weight loss strategy, increased exercise or eating fewer calories?

Description : Which is a more effective weight loss strategy, increased exercise or eating fewer calories?

Last Answer : increased exercise is a more effective weight loss strategy. you can read expert recommendation at http://blog.iqmatrix.com/mind-map/effective-weight-loss-management-mind-map well you should get all the information here on this site www.abdominoplasty-surgery.com

Which of the following statements concerning perioperative nutrition is true concerning the above-described patient? a. Since the patient’s weight had been stable with no preoperative nutritional deficit, 5% dextrose intravenous solutions are adequate for the initial postoperative source of nutrition b. Preoperative immunologic status should be determined including total peripheral lymphocyte count and delayed hypersensitivity reaction to determine skin-test response to common antigens c. Routine postoperative fluid administration with intravenous 5% glucose solutions can provide the calories to meet basal energy requirements d. A jejunal feeding catheter should be placed at the time of surgery for postoperative enteral feeding

Description : Which of the following statements concerning perioperative nutrition is true concerning the above-described patient? a. Since the patient's weight had been stable with no preoperative nutritional deficit ... feeding catheter should be placed at the time of surgery for postoperative enteral feeding

Last Answer : Answer: a Most patients undergoing elective operations are adequately nourished. Unless the patient has suffered significant preoperative malnutrition, characterized by weight loss greater than ... gastrointestinal surgery, this technique would not appear indicated in the patient described above

Not counting cheating, What's the worst thing you've found out about a partner?

Description : Not counting cheating, What's the worst thing you've found out about a partner?

Last Answer : Stole my check and use my SSN to buy nice things

Why is time-counting in video players irregular?

Description : Why is time-counting in video players irregular?

Last Answer : How do you know they aren’t? What are you using to measure the duration of the seconds?

Is something screwy with Lurve counting? It seems like it is ignoring lurves earned during the day and only adding one each morning.

Description : Is something screwy with Lurve counting? It seems like it is ignoring lurves earned during the day and only adding one each morning.

Last Answer : No – it’ because everyone may be maxed out on you. After you have gotten 100 lurve from someone your lurve does not go up any more from their GAs or GQs. Mine has gone up in days except for the one from signing in each day.

Do you lament the passing of the Duggar family show, "19 Kids and Counting", that's not being renewed this year?

Description : Do you lament the passing of the Duggar family show, "19 Kids and Counting", that's not being renewed this year?

Last Answer : I have no idea why it received any attention at all.

Not counting accidents, what is the average life of a new car or pickup truck?

Description : Not counting accidents, what is the average life of a new car or pickup truck?

Last Answer : If you keep the damn kids out of it and away from it, maybe 25 years. (Paved road use.)

Are you eagerly counting down the days until the 11th? (See details)

Description : Are you eagerly counting down the days until the 11th? (See details)

Last Answer : answer:I knew exactly what you were talking about when I saw the date! Of course. Can't wait! My two favorite shows are ending, Breaking Bad and Dexter. I've already lost The Office and 30 Rock this year. ... 'd like to see Jesse live, but what kind of a future can he have? Poor guy needs a break.

What are some good phrases to dismiss the importance of bean counting?

Description : What are some good phrases to dismiss the importance of bean counting?

Last Answer : answer:“There are lies, damned lies, and statistics.” – Mark Twain “You cannot feed the hungry on statistics” – Heinrich Heine “A single death is a tragedy, a million deaths is a statistic.” – Josef Stalin “It’s clearly a budget. It’s got a lot of numbers in it.” – George W. Bush

What are you counting as "fine" when you say "blank happened, and I turned out just fine" (details)

Description : What are you counting as "fine" when you say "blank happened, and I turned out just fine" (details)

Last Answer : answer:For me it would include all of the above. No mental disorders in adulthood, no criminal history, no drug use, no self-mutilation. It would also have to include having held down reasonably decent ... 's absolutely possible to have a totally misspent youth and still turn out fine as an adult.

Has anyone ever actually fallen asleep while counting sheep?

Description : Has anyone ever actually fallen asleep while counting sheep?

Last Answer : I’ve tried, but after 9 trillion it gets real boring.

What is the rationale behind the clock in soccer counting up?

Description : What is the rationale behind the clock in soccer counting up?

Last Answer : (Wondered that myself once I figure out that that’s what it was doing.)