How do you gain confidence and get over insecurities without the help of a psychologist?

How do you gain confidence and get over insecurities without the help of a psychologist?
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1 Answer

Answer :

answer:Ever time you find a part of our body that you don’t like, stand in front of a mirror and say, 30 times, “I love you”. Look directly at the body part when you say it. Then say it thirty more times looking straight into your own eyes. And do it looking into your own eyes every morning when you get dressed, and every night right before bed. Do that for sixty days, or until you love yourself.
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