Would you be able to restrain yourself from eating too much?

Would you be able to restrain yourself from eating too much?
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Answer :

answer:I have been able to restrain myself from eating not only too much, but whole categories of food for extended periods. So the idea of a food that could cause a bit of weight loss by eating a small amount would not be hard to control. Many people do that with foods that are tasty and even beneficial in small amounts, like a person who is working on weight control having a small piece of dark chocolate once or twice a week.
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