answer:Sounds like: No more rice, bread, pasta, potato, crackers, pizza, donuts, sugar, honey, blue agave, maple syrup, cookies, pies, rolls, potato chips, oatmeal, grits, breakfast cereals, ****, sweet wines, cakes, cheese cake, gravy, stuffing, sweet tea, sugar sodas, sweet cordials, tacos, burritos, french fries, candy bars, corn, jams, jellies, catsup, some salad dressings. . . . Welcome to proteins an low carb vegetables and limited fruits ! Welcome to my world 16 months ago borderline diabetes and today no longer a problem.