Is whey protein supplement recommended for people who are lactose intolerant?

Is whey protein supplement recommended for people who are lactose intolerant?
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1 Answer

Answer :

If you are lactose intolerant, it is probably a good idea to avoid whey products. Whey is a byproduct of the cheese making process; while it might not contain as much lactose as milk, it can still cause stomach problems for the lactose intolerant.
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