How do you cope with the loss of one hour's sleep when we switch to Daylight Saving Time?

How do you cope with the loss of one hour's sleep when we switch to Daylight Saving Time?
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1 Answer

Answer :

“Night owls are more bothered by the time changes than morning people. For some, it can take up to three weeks to recover from the sleep schedule changes, according to a 2009 study in the journal Sleep Medicine.” From link mentioned above.
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