Can lifting weights with your arms only benefit your upper body?

Can lifting weights with your arms only benefit your upper body?
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What are you trying to improve below the waist?
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One arm is bigger than the other from lifting weights, what do I do now?

Description : One arm is bigger than the other from lifting weights, what do I do now?

Last Answer : Maybe someone will have some ideas, but I’m not sure how you can avoid this. No one’s body is completely symmetrical, and it’s not unusual for the muscles on our dominant side to be bigger. My right bicep is also larger than my left. I’m sure no one will notice but you.

How important is lifting weights, to you?

Description : How important is lifting weights, to you?

Last Answer : It is so important to me that I never do it.

I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Description : I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Last Answer : answer:Spark People is really good. I used to use MyFoodDiary.com but it costs $9 a month. Good luck!

Are there any safe add-on weights to add 2.5 to 5 pounds to a given hex dumbbell?

Description : Are there any safe add-on weights to add 2.5 to 5 pounds to a given hex dumbbell?

Last Answer : I wouldn't trust any add-ons. I have the Bowflex SelectTech, but they're expensive. That difference in weight is negligible. It's not how much you lift, it's how you lift it. Practice good form, flex the hell ... . Then tell me you don't feel it. If you didn't, you're not doing it right. Good luck.

Tonight I lifted 265 pound on the incline bench press machine 12 times what does that equate in terms of free weights for incline and regular bench pressing?

Description : Tonight I lifted 265 pound on the incline bench press machine 12 times what does that equate in terms of free weights for incline and regular bench pressing?

Last Answer : free weights? just a stab in the dark but probably around 200–220 if I had to guess. impressive none the less. all I know is I do 220 on the incline and I only do about 190–200 with free weights.

Is there an exercise machine for the upper body that is hard to fall from?

Description : Is there an exercise machine for the upper body that is hard to fall from?

Last Answer : How about the “Concept II” rowing/paddling machine? It’s low to the ground and very high quality. Gives a good workout for the upper body, core and legs.

What's a good way to gain more mass in your arms?

Description : What's a good way to gain more mass in your arms?

Last Answer : answer:use weights that are much more heavy than the ones you are using now when working on your biceps, triceps and forearms. lots of repetitions with light weights will burn fat and tone, less repetitions ... the mass in your arms would be to swing them about at close to the speed of light.

What are the best exercises to tone up my arms, chest and shoulders?

Description : What are the best exercises to tone up my arms, chest and shoulders?

Last Answer : Nothing beats rock climbing. If you’re not the outdoorsy type, find a local climbing gym.

Bigger Arms in Half the Time

Description : Bigger Arms in Half the Time

Last Answer : Bigger Arms in Half the Time Building better arms isn�t just about working your triceps and biceps. Learn how to work the two "hidden" muscles within the arm for greater results in less time. ... then rotate your wrists back and slowly raise the rope until your forearms are parallel to the floor.

What kind of device would you wear on the upper arm at the gym?

Description : What kind of device would you wear on the upper arm at the gym?

Last Answer : It’s probably an iPod Nano in a case! Heart rate monitors are worn underneath your shirt.

What could be the cause of upper back pain and shortness of breath when walking?

Description : What could be the cause of upper back pain and shortness of breath when walking?

Last Answer : Do you have strong core muscles? I know when I haven’t worked out for a while I get upper back pain too.

Should I eat something before lifting weights every morning?

Description : Should I eat something before lifting weights every morning?

Last Answer : answer:I would eat a protein based breakfast prior to going to the gym, protein helps to build muscle. This is why you see all those protein powders in the stores. I would suggest keeping some hard ... and eat. This way you don't have to plan to get up earlier than normal to prepare something.

When you start lifting weights, how do you know when you are big enough or too big?

Description : When you start lifting weights, how do you know when you are big enough or too big?

Last Answer : Who cares what anyone thinks? Go by your own aesthetic. Muscles look great!

When lifting weights, do you lift to failure?

Description : When lifting weights, do you lift to failure?

Last Answer : What I was taught is that lifting that much a couple times a month isn’t bad, but doing so every time will definitely injure you. But it’d probably be best to ask a trainer.

Is it neccessary to wear gloves when lifting weights?

Description : Is it neccessary to wear gloves when lifting weights?

Last Answer : You do not have to wear gloves when lifiting weights but it is very helpful. Pain and grip fatigue in your hands can really limit the amount of weight you lift and wearing gloves can help with this.

Will bowflex give me the same results as lifting weights and using weight training machines?

Description : Will bowflex give me the same results as lifting weights and using weight training machines?

Last Answer : Bowflex will give you exactly the same results as Weightlifting, but may emphasize different muscles.

How to Warm Up Before Lifting Weights?

Description : How to Warm Up Before Lifting Weights?

Last Answer : Warming up before any exercise is important--it helps warm up the muscles and prevents injury--but it is especially important before weight training, a type of strength training workout. Although injuries are ... you use to warm-up, remember to always do it. Getting injured is no laughing matter.

Do little bits of exercise add up in a meaningful way, or is sustained exercise the only kind that matters to your body?

Description : Do little bits of exercise add up in a meaningful way, or is sustained exercise the only kind that matters to your body?

Last Answer : By all means keep at it. One of the many benefits of doing a small bit of exercise is that your body will get used to it. If you are now able to walk four steps in a month you ... to what it can and can't handle in due time. http://www.primusweb.com/fitnesspartner/library/activity/gf_guide1.htm

What is the best in-office upper body (arm) workout with free weights?

Description : What is the best in-office upper body (arm) workout with free weights?

Last Answer : I spend most of my day writing code and I keep weights next to my chair. Mostly I do curls and putting the weights on my shoulders and moving them up. Sometimes I wave them around like a madman. Anything helps. I try to lift for about 5 minutes of a hour of chair-time. And it actually does help.

Is rollerblading building my lower body up?

Description : Is rollerblading building my lower body up?

Last Answer : You can do aerobic exercise of that sort every single day with nothing but positive effects. It's heavy lifting or machine workouts designed to build maximum muscle mass that require a day of rest ... take it's course. Great muscular legs and buttocks are always a desirable asset (pun intended).

How would I go building my body muscular?

Description : How would I go building my body muscular?

Last Answer : Arnold Schwarzenegger used steroids. This is not recommended.

Why does my body shut down after exercise sometimes?

Description : Why does my body shut down after exercise sometimes?

Last Answer : I've honestly had some very similar incidents lately. And the only relief for me is laying down as well, especially being that I become intensley nauseated and lightheaded. But occasionally this will ... still say its worth looking into. I mean, does this feeling only happen when you workout?

What is plasma lifting and who will benefit from it?

Description : What is plasma lifting and who will benefit from it?

Last Answer : Plasmolifting occupies a special place among the many modern methods of rejuvenation. It differs from other methods of fighting skin aging in that during the procedure, medical components that are ... combined with other anti-aging technologies, a more pronounced and lasting effect can be obtained.

Do you need to buy a Wii to use a Wii fit?

Description : Do you need to buy a Wii to use a Wii fit?

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Are 8 or 10 Pack Abs Impossible to Achieve?

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Description : What's the furthest distance you've run?

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Will a very intense training regimen and extreme studying help me become infinitely intelligent, artistic and possibly omnipotent?

Description : Will a very intense training regimen and extreme studying help me become infinitely intelligent, artistic and possibly omnipotent?

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Description : What is your routine for staying fit?

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Description : What is a good exercise to strengthen my legs?

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Description : Does anyone here kickbox? Or know someone who does?

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For someone new to exercise what works best for a home workout?

Description : For someone new to exercise what works best for a home workout?

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Can you squat with your feet flat on the ground?

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My psychiatrist wants me to be a spokesman for schizophrenia in Alberta. Should I do it?

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Does anyone do normal exercise anymore?

Description : Does anyone do normal exercise anymore?

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I feel too shy to go to the gym alone?

Description : I feel too shy to go to the gym alone?

Last Answer : Get a trainer at the gym to explain and help you. They are there to do that and see beginners all the time. It may cost a little more but is worth it. The equipment needs to be explained and ... on different day visits. You can start off by just walking in good shoes for an hour, cheap and easy.

Where are the difficult sudoku puzzles with very few numbers in them?

Description : Where are the difficult sudoku puzzles with very few numbers in them?

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What to do if you feel that you are in a gilded cage (details inside )?

Description : What to do if you feel that you are in a gilded cage (details inside )?

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How do I explain to my personal trainer that I want to lose belly fat?

Description : How do I explain to my personal trainer that I want to lose belly fat?

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What is a good workout plan for a teen guy?

Description : What is a good workout plan for a teen guy?

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Has anyone on ask-public tried rebounding and have experienced any health benefits from it?

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How can this be proven to kill us?

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Can a person with Irritable Bowel Syndrome still obtain a six pack/toned abs through exercise?

Description : Can a person with Irritable Bowel Syndrome still obtain a six pack/toned abs through exercise?

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Description : Can you name exercises that are enjoyable?

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Description : How much personal training do I need? Is it worth it?

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Description : What is a safe way to lose 5 pounds quick?

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Why do I have to keep my legs moving after working out?

Description : Why do I have to keep my legs moving after working out?

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