To lose weight, you'll need to create a calorie deficit by eating fewer calories than your body burns each day. This can be achieved by reducing your current calorie intake, increasing your physical activity, or ideally, doing a combination of both.
It is important to consult with a doctor, dietitian or certified nutritionist to check your current body composition and ensure your weight loss goal is realistic and healthy for you. Furthermore, a diet that is rich in fruits, vegetables, lean protein, whole grains, and healthy fats is recommended. And, staying hydrated by drinking enough water and limiting sugary drinks is important.