B-complex is an often prescribed Vitamin. What is complex about it ? What is its usefulness ?

1 Answer

Answer :

Ans. It is a type of Vitamin which contains B1 , B2 , B6 and B12. It required to release energy from food and to promote healthy skin and muscles. Its deficiency causes beri-beri (Vitamin B1 ) and Anaemia (Vitamin B12).

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