Description : What's the best way to eat small meals everyday, but to get the full supply of nutrients?
Last Answer : Take lots of vitamins. If you don't want to do that, try and have your small meals be from different food groups every time you eat. I've found, being that I have a kitchen now, whereas last year ... time. Oh, and stay away from ramen. It may be cheap and delicious, but it has zero health benefits.